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Butternut Squash and Spinach Frittata
Golden Butternut Squash and Spinach Frittata – A Healthy, Flavorful Breakfast Boost
Start your day with a burst of flavor and nutrition with this Butternut Squash and Spinach Frittata! This savory dish combines the earthy sweetness of roasted butternut squash with the fresh, vibrant taste of spinach, creating a well-rounded breakfast or brunch option that’s as delicious as it is nutritious. Perfect for those seeking a balanced, protein-rich meal, this frittata is an ideal way to enjoy a wholesome start to your morning or even a light, satisfying dinner.
Not only is this frittata packed with nutrients, but it’s also incredibly versatile and easy to customize. Whether you’re meal-prepping for the week or hosting a cozy brunch, this recipe fits right in with minimal effort and maximum flavor. Visit Satisfy Your Cravings for step-by-step instructions, tips for substitutions, and creative variations to make this frittata uniquely yours!
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Cooking Tips for Beginners
If you’re new to making frittatas, don’t worry—this recipe is simple and forgiving! Here are a few helpful tips to make sure your Butternut Squash and Spinach Frittata turns out perfectly every time.
Avoid Overcooking the Eggs: For a light and fluffy frittata, keep an eye on the cooking time. Once you transfer the skillet to the oven, check it around the 12-minute mark. The frittata is ready when the center is just set and has a slight jiggle. Overcooking can make the eggs rubbery, so pull it out of the oven as soon as it’s firm.
Prepare the Ingredients Ahead: Since a frittata cooks relatively quickly, it’s best to have everything prepped before you start. Dice the butternut squash, chop the spinach, and grate the cheese in advance so you can move seamlessly through the steps.
Grease Your Skillet Well: Using an oven-safe, non-stick skillet will help prevent the frittata from sticking. Coat the skillet lightly with olive oil or butter to make it easier to remove the frittata in one beautiful piece.
Use Medium Heat on the Stovetop: When cooking the eggs on the stovetop, keep the heat at medium. This allows the edges to set slowly without browning or sticking, creating a perfectly even texture.
With these tips, even beginner cooks can create a delicious, restaurant-quality frittata right at home. Give it a try, and watch your confidence in the kitchen grow!
Why You’ll Love This Butternut Squash and Spinach Frittata
This Butternut Squash and Spinach Frittata is a true crowd-pleaser and a perfect addition to your breakfast or brunch rotation. Here’s why we think you’ll absolutely love it:
Quick and Easy to Make: With a few simple steps, this frittata comes together effortlessly. The prep time is minimal, and it requires just a handful of fresh ingredients, making it a great choice for busy mornings or a quick brunch recipe.
Packed with Nutrients: This recipe features nutrient-rich butternut squash and spinach, providing a good dose of vitamins, fiber, and antioxidants. Combined with protein-packed eggs, it’s a filling, balanced meal that will keep you energized throughout the day.
Incredibly Versatile: One of the best parts about this frittata is how easily you can customize it. Don’t have butternut squash? Swap in sweet potatoes. Want to add some extra flavor? Try crumbling feta or cheddar cheese over the top. You can also add in seasonal veggies for a fresh twist each time you make it.
Perfect for Meal Prep: This frittata stores well, making it ideal for meal prep. Make it on the weekend, store in the fridge, and enjoy easy breakfast slices throughout the week. It reheats beautifully, retaining both flavor and texture.
Great for Gatherings: Whether it’s a family breakfast or a holiday brunch, this frittata is sure to impress. Its golden, savory goodness looks beautiful on the table and pairs well with a variety of sides, making it a versatile addition to any spread.
This Butternut Squash and Spinach Frittata is the kind of recipe you’ll find yourself making again and again. It’s delicious, nourishing, and designed to satisfy your cravings while keeping things simple. Give it a try, and let this wholesome frittata become a new favorite in your kitchen!
Butternut Squash and Spinach Frittata
Equipment
- Cutting Board: for chopping the butternut squash and spinach.
- Chef’s Knife: to dice the squash and chop the spinach.
- Mixing Bowl: for whisking the eggs, milk, and seasoning.
- Whisk or Fork: to beat the eggs and milk together.
- Baking Sheet: for roasting the butternut squash.
- Oven-Safe Skillet (10–12 inches): such as a cast-iron or non-stick skillet, to cook the frittata. Ensure it’s oven-safe since it will go from stovetop to oven.
- Measuring Cups and Spoons: For accurate measurements of ingredients.
- Spatula: to gently spread the ingredients in the skillet and loosen the frittata after baking.
- Oven Mitts: essential for safely handling the hot skillet when it’s time to remove the frittata from the oven.
Ingredients
- 1 Cup Butternut squash, peeled and iced into small cubes
- 1 Tbsp Olive oil (for roasting)
- Salt and pepper to taste
- 6 Large eggs
- 1/4 Cup Milk (any kind, but whole milk adds creaminess)
- 1 Cup Fresh spinach, roughly chopped
- 1/2 Cup Grated cheese (try Gruyère, cheddar, or feta for a twist)
- 2 Tbsp Chives or green onions, finely chopped (optional, for garnish)
Instructions
- Prep and Roast the Butternut SquashPreheat your oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper, then spread it in a single layer on a baking sheet.Roast for about 20-25 minutes or until the squash is tender and golden-brown around the edges. (Tip: Roasting the squash enhances its natural sweetness and adds a lovely caramelized flavor.)
- Whisk the Eggs and MilkIn a large mixing bowl, whisk the eggs and milk until well combined. Add a pinch of salt and pepper to season the mixture. For a fluffier texture, whisk vigorously to incorporate air into the eggs.
- Prepare the Frittata MixtureAdd the chopped spinach, grated cheese, and roasted butternut squash to the egg mixture. Gently stir to combine all ingredients. (Pro Tip: If using spinach, gently press down on it with a spoon while stirring to ensure it's evenly distributed.)
- Cook the FrittataPreheat an oven-safe skillet over medium heat and lightly grease with a bit of olive oil. Pour the egg mixture into the skillet and cook for 3-4 minutes without stirring, allowing the edges to set slightly.
- Bake the FrittataTransfer the skillet to the oven and bake at 375°F (190°C) for 12-15 minutes, or until the frittata is fully set and golden on top. The center should no longer jiggle when shaken.
- Garnish and ServeRemove the skillet from the oven, let it cool slightly, and sprinkle with chopped chives or green onions. Slice into wedges and serve warm.
Bringing It All Together
This Butternut Squash and Spinach Frittata is more than just a meal—it’s a warm, nourishing way to start your day or enjoy a wholesome brunch with loved ones. With its vibrant colors, fresh ingredients, and balanced flavors, it’s a dish that feels both comforting and energizing. Whether you’re cooking it for a family breakfast, prepping meals for the week, or simply treating yourself to something healthy and delicious, this frittata has a way of bringing warmth to the table.
We’d love for you to give this recipe a try and make it your own! Don’t forget to share your experience and any creative twists you add. Let us know how this frittata brightened your morning and be sure to check back for more recipes that satisfy your cravings in a wholesome, flavorful way. Enjoy every bite!