Low Carb Roasted Brussels Sprouts with Almonds
Healthy, Flavorful, and Easy to Make
Looking for a side dish that’s both healthy and packed with flavor? These Low Carb Roasted Brussels Sprouts with Almonds are the perfect addition to any meal. Roasted to golden, caramelized perfection and topped with crunchy sliced almonds, this dish is a delicious way to add a nutritious veggie to your plate. Whether you’re following a low-carb or keto lifestyle, or you’re just in the mood for a quick and easy recipe, this one checks all the boxes.
What makes this recipe a favorite in our kitchen? It’s simple, versatile, and ready in just 30 minutes! The smoky, savory seasoning pairs beautifully with the natural sweetness of the roasted sprouts, and the almonds add just the right amount of crunch. It’s a dish that’s elegant enough for holidays but easy enough for a weeknight dinner. We can’t wait for you to try it—your taste buds will thank you!
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Brussels Sprouts for Beginners
If you’re new to cooking Brussels sprouts, don’t worry—this guide has you covered!
- Choosing the Best Sprouts: Look for firm, bright green sprouts with tightly packed leaves. Smaller sprouts tend to be sweeter, while larger ones are more robust in flavor.
- Cleaning and Prepping: Rinse the sprouts under cold water to remove dirt, then trim the ends and peel away any yellow or damaged outer leaves. Slice them in half to promote even cooking.
- Avoiding Bitterness: Roasting at high heat caramelizes the natural sugars in Brussels sprouts, reducing bitterness and enhancing their nutty flavor.
With these tips, you’ll have perfectly prepped Brussels sprouts every time, ready to roast into crispy, golden perfection!
Endless Ways to Enjoy Brussels Sprouts
1. Make It Spicy:
Love a little heat? Add a pinch of red pepper flakes or a dash of cayenne pepper to the seasoning mix before roasting. The subtle kick pairs beautifully with the caramelized Brussels sprouts and almonds.
2. Add Cheese:
For a cheesy twist, sprinkle grated Parmesan or crumbled feta over the roasted sprouts just before serving. The cheese adds a savory depth and creamy texture.
3. Sweet and Savory:
Balance the savory flavors with a hint of sweetness by drizzling honey or maple syrup over the Brussels sprouts before roasting. This creates a delightful caramelized glaze.
4. Change Up the Nuts:
If almonds aren’t your favorite, try substituting with chopped walnuts, pecans, or pine nuts. Each brings a unique flavor and crunch to the dish.
5. Garlic Lovers’ Delight:
Increase the garlic flavor by adding minced fresh garlic or garlic confit to the sprouts before roasting. It infuses the dish with a rich, aromatic kick.
6. Add Protein:
Turn this side dish into a light meal by tossing in cooked, crumbled bacon, pancetta, or even roasted chickpeas for a plant-based option.
7. Herbaceous Twist:
Experiment with fresh herbs like rosemary, thyme, or parsley. Add them to the sprouts before roasting or sprinkle them on as a garnish for a fragrant, earthy touch.
8. Vegan and Dairy-Free Options:
This recipe is naturally vegan and dairy-free, but if you’re adding cheese or sweeteners, ensure they align with your dietary preferences.
Feel free to mix and match these variations to suit your taste or dietary needs. Let us know in the comments which version is your favorite!
Low Carb Roasted Brussels Sprouts with Almonds
Equipment
- 1 Cutting board – For trimming and halving the Brussels sprouts.
- 1 Sharp knife – To cut the Brussels sprouts evenly.
- 1 Mixing bowl – To toss the Brussels sprouts with oil and seasonings.
- 1 Baking sheet – To roast the Brussels sprouts evenly.
- Parchment paper (optional) – To line the baking sheet for easy cleanup.
- 1 Skillet – To toast the sliced almonds to perfection.
- 1 Wooden spoon or spatula – To stir the almonds while toasting.
- Measuring spoons – For precise seasoning measurements.
- 1 Small bowl (optional) – To mix or hold the toasted almonds.
Ingredients
- 1 lb. Brussels sprouts, trimmed and halved
- 3 tbsp Olive oil, divided
- ½ tsp Garlic powder
- ½ tsp Smoked paprika
- ¼ tsp Salt (adjust to taste)
- ¼ tsp Black pepper
- ¼ cup Sliced almonds
- 1 tbsp Balsamic glaze (optional, for drizzling)
Instructions
Preheat the Oven:
- Set your oven to 400°F (200°C). A hot oven ensures perfectly crispy Brussels sprouts.
Prepare the Brussels Sprouts:
- Trim the ends and halve the sprouts lengthwise. Toss them in a bowl with 2 tablespoons of olive oil, garlic powder, smoked paprika, salt, and pepper. Ensure they're evenly coated.
Spread on a Baking Sheet:
- Arrange the Brussels sprouts cut-side down on a large baking sheet. This helps achieve a golden, caramelized surface.
Roast the Brussels Sprouts:
- Roast for 15–20 minutes, flipping halfway through. They should be tender with crispy edges.
Toast the Almonds:
- While the sprouts roast, heat 1 tablespoon of olive oil in a small skillet over medium heat. Add the sliced almonds and toast for 2–3 minutes, stirring constantly to prevent burning. Remove from heat once golden.
Combine and Serve:
- Transfer the roasted Brussels sprouts to a serving dish and sprinkle with toasted almonds. For an extra layer of flavor, drizzle with balsamic glaze before serving.
Notes
Make Ahead and Storage
Make Ahead:This recipe is perfect for meal prep or busy weeknights! You can trim and halve the Brussels sprouts up to 2 days in advance. Store them in an airtight container in the refrigerator. You can also toast the almonds ahead of time and keep them in a sealed container at room temperature. When you're ready to serve, simply season and roast the sprouts, then toss with the pre-toasted almonds. Storage:
- Refrigerator: Store any leftovers in an airtight container in the refrigerator for up to 3–4 days.
- Freezer: While it's best to enjoy Brussels sprouts fresh, you can freeze leftovers for up to 1 month. Note that they may lose some of their crispy texture when reheated.
- For the best texture, reheat the Brussels sprouts in a preheated oven at 375°F (190°C) for about 8–10 minutes. This helps restore some of their crispiness.
- Alternatively, you can reheat them in a skillet over medium heat, tossing occasionally.
- Avoid microwaving if possible, as it may make them soggy.
Your Turn to Savor the Flavor
These Low Carb Roasted Brussels Sprouts with Almonds are a testament to how simple ingredients can create something truly delicious. The combination of caramelized sprouts, toasted almonds, and smoky seasoning makes this dish a standout side for any occasion. Whether you’re enjoying it alongside a weeknight dinner or serving it as part of a holiday spread, it’s a recipe you’ll come back to time and again.
We’d love to hear how this recipe turned out for you! Did you add your own twist or try one of the suggested variations? Let us know in the comments, and don’t forget to snap a picture and tag us with #SatisfyYourCravings on social media. If you’re hungry for more flavorful, healthy recipes, be sure to subscribe to our newsletter. Happy cooking, and thanks for letting us join you in the kitchen!