Grilled Chicken Nuggets
Crispy, Juicy, and Guilt-Free: The Best Grilled Chicken Nuggets Recipe!
There’s something undeniably satisfying about biting into a crispy, flavorful nugget—but what if you could enjoy that same delicious crunch without the deep fryer? That’s where Grilled Chicken Nuggets come in. These juicy, bite-sized pieces are marinated to perfection, then grilled until they have just the right amount of smoky char. They’re a healthier alternative to traditional nuggets, but trust me, you won’t miss the grease.
Perfect for a quick lunch, meal prep, or even a protein-packed snack, Grilled Chicken Nuggets are incredibly versatile. Serve them with your favorite dipping sauce, toss them into a salad, or wrap them in a lettuce cup for a low-carb meal. However you enjoy them, one thing’s for sure—they’ll disappear fast!
Why You’ll Love This Recipe
Let’s be honest—chicken nuggets are a comfort food classic. But if you’re looking for a healthier alternative that doesn’t sacrifice flavor, Grilled Chicken Nuggets are the way to go. They’re juicy, packed with bold, smoky flavor, and have just the right amount of char to make every bite irresistible. Unlike traditional fried nuggets, these are lower in fat and calories while still being crispy and satisfying.
Another reason to love this recipe? It’s ridiculously easy to make! Whether you’re whipping up a quick lunch, prepping meals for the week, or trying to get a picky eater to love chicken, these grilled nuggets deliver. They pair perfectly with a variety of dipping sauces, from classic honey mustard to homemade garlic aioli. Plus, they’re completely customizable—you can tweak the seasoning, swap in your favorite marinade, or even toss them into a salad or wrap for a heartier meal. Simple, flavorful, and healthier? That’s a win-win!
Ingredients Breakdown: What Makes These Grilled Chicken Nuggets So Good?
A great recipe starts with great ingredients, and Grilled Chicken Nuggets are no exception. Each ingredient plays a key role in creating that perfect balance of flavor, tenderness, and juiciness. Let’s break down what you’ll need and why it matters.
1. Chicken Breast (or Thighs)
The star of the show! Boneless, skinless chicken breast is the go-to choice for lean, high-protein nuggets, but if you prefer a juicier bite, chicken thighs are a fantastic alternative. Thighs have a bit more fat, which helps keep them moist and flavorful, especially on the grill. Whichever cut you choose, make sure to dice it into even, bite-sized pieces for consistent cooking.
2. Olive Oil (or Avocado Oil)
A little bit of oil goes a long way in keeping the chicken tender and preventing it from drying out on the grill. Olive oil adds a rich depth of flavor, while avocado oil has a higher smoke point, making it great for high-heat grilling. This also helps the seasoning stick to the chicken, giving you more flavor in every bite.
3. Lemon Juice (or Apple Cider Vinegar)
Acidity is key to a great marinade! Lemon juice or apple cider vinegar helps tenderize the chicken by breaking down the proteins slightly, making each bite extra juicy. Plus, it adds a subtle brightness that enhances all the other flavors.
4. Garlic Powder & Onion Powder
These two powerhouse seasonings create a savory, well-rounded base of flavor. Garlic powder adds a deep, slightly sweet warmth, while onion powder enhances the umami factor. Together, they help ensure the nuggets taste just as good on their own as they do with dipping sauce.
5. Smoked Paprika (or Regular Paprika)
This is what gives the nuggets that irresistible smoky, grilled flavor—even if you’re cooking them on an indoor grill pan. Smoked paprika adds a slightly sweet, woodsy depth, while regular paprika gives a mild, peppery warmth. Either one works, but smoked paprika really takes things to the next level.
6. Salt & Black Pepper
A simple but crucial addition! Salt enhances all the other flavors and helps the chicken retain moisture, while black pepper adds a little bit of heat. You can adjust both to taste, but don’t skip them!
7. Italian Seasoning (or Herbs of Choice)
A blend of dried basil, oregano, rosemary, and thyme adds an herby depth that complements the smoky grilled flavor. If you prefer, you can swap this out for fresh herbs or a different seasoning blend, like Cajun or lemon pepper, to switch things up.
8. Mustard (Optional, But Highly Recommended!)
A little bit of mustard—Dijon or yellow—acts as a secret ingredient to boost flavor and help the marinade cling to the chicken. It adds a slight tanginess without being overpowering, making the nuggets even more delicious.
9. Honey (Optional for a Touch of Sweetness)
If you like a hint of sweetness in your nuggets, adding just a teaspoon of honey to the marinade helps balance the smoky and savory flavors. It also encourages a slight caramelization on the grill, giving the nuggets a beautiful golden color.
Ingredient Substitutions & Customizations
- Want it spicy? Add a pinch of cayenne pepper or red pepper flakes.
- Going low-carb or keto? Skip the honey and make sure your mustard is sugar-free.
- Prefer a citrusy twist? Swap the lemon juice for lime juice for a fresh, zesty flavor.
- Need a dairy-free option? This recipe is already dairy-free, but you can double-check by using a dairy-free mustard if needed.
With these ingredients, you’re set up for grilled nugget perfection! Each one adds something special, and together, they create a bold, flavorful bite every time. Now that you know why these ingredients work so well, let’s move on to how to put them all together!
Try some of our other recipes!
Best Marinades for Grilled Chicken Nuggets: Flavor That Packs a Punch
One of the best things about Grilled Chicken Nuggets is how incredibly versatile they are. You can completely transform their flavor just by changing up the marinade. Whether you’re craving something smoky, zesty, spicy, or even a little sweet, the right marinade will take your nuggets to the next level. Below, I’ll walk you through some of the best marinade options, how they enhance your chicken, and how long you should marinate for maximum flavor.
Why Marinades Matter
Marinating isn’t just about adding flavor—it also helps tenderize the chicken and keep it juicy on the grill. The acid (like lemon juice or vinegar) in a marinade helps break down proteins, while oil locks in moisture. Herbs and spices create layers of flavor, so every bite is as delicious as the last.
For the best results, marinate your chicken nuggets for at least 30 minutes, but if you have time, let them soak up the goodness for up to 4 hours. Any longer than that, and the acid can start to break down the meat too much, making it mushy instead of tender.
1. Classic Smoky Garlic Herb Marinade
This is a go-to marinade that never disappoints. It’s packed with smoky, garlicky goodness and gives your Grilled Chicken Nuggets a deep, savory flavor that pairs well with almost any dipping sauce.
Ingredients:
- 3 tbsp olive oil
- 2 tbsp lemon juice (or apple cider vinegar)
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried oregano or Italian seasoning
Flavor Profile:
Smoky, garlicky, slightly tangy, and packed with herbs.
Best With:
Honey mustard, ranch, BBQ sauce, or garlic aioli.
2. Spicy Buffalo Marinade
If you love a little heat, this Buffalo-style marinade is for you! It infuses the chicken with bold flavors and a nice kick of spice, perfect for dipping into ranch or blue cheese dressing.
Ingredients:
- 3 tbsp hot sauce (Frank’s RedHot works great)
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp cayenne pepper (optional, for extra heat)
Flavor Profile:
Spicy, tangy, and bold—perfect for those who love heat.
Best With:
Ranch, blue cheese dressing, or a cool yogurt dip.
3. Sweet & Tangy Honey Mustard Marinade
This marinade is a little sweet, a little tangy, and absolutely delicious. The honey caramelizes slightly on the grill, giving your Grilled Chicken Nuggets a lightly crisp, golden finish.
Ingredients:
- 2 tbsp Dijon mustard
- 2 tbsp honey
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
Flavor Profile:
A perfect balance of sweet, tangy, and slightly sharp from the mustard.
Best With:
Honey mustard (for double the flavor), BBQ sauce, or a simple Greek yogurt dip.
4. Zesty Lemon Herb Mediterranean Marinade
If you want a fresh, bright flavor with a little Mediterranean flair, this one is for you. It’s packed with lemon, garlic, and herbs, making the nuggets extra juicy and vibrant.
Ingredients:
- 3 tbsp olive oil
- 3 tbsp lemon juice
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
Flavor Profile:
Light, citrusy, fresh, and herby—perfect for a refreshing twist.
Best With:
Tzatziki, hummus, or a light yogurt-based dressing.
5. Asian-Inspired Soy Ginger Marinade
If you want something a little different, this marinade brings in rich umami flavors with soy sauce and a hint of sweetness from honey. It creates a slightly caramelized finish on the nuggets that’s absolutely mouthwatering.
Ingredients:
- 3 tbsp soy sauce (or coconut aminos for a gluten-free option)
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tsp garlic powder
- 1/2 tsp ground ginger
- 1/2 tsp black pepper
Flavor Profile:
Savory, slightly sweet, and umami-rich with a hint of ginger.
Best With:
Soy-based dipping sauces, teriyaki glaze, or a sriracha mayo.
How to Get the Most Out of Your Marinade
- For maximum flavor: Let the chicken sit in the marinade for at least 30 minutes to 4 hours before grilling.
- Don’t reuse marinade: If you want to use it as a sauce, boil it first to kill any bacteria from raw chicken.
- Pat dry before grilling: Too much excess marinade can cause flare-ups on the grill.
The Secret to Perfectly Juicy Chicken Nuggets Every Time
There’s nothing worse than biting into what should be a delicious piece of chicken, only to find it dry, rubbery, or bland. With Grilled Chicken Nuggets, it’s all about balancing flavor, texture, and juiciness. Since chicken is a lean protein, it can dry out quickly if you’re not careful. But don’t worry—I’ve got all the best tips and tricks to make sure your nuggets come out perfectly juicy, tender, and flavorful every single time.
1. Choose the Right Cut of Chicken
Not all chicken is created equal when it comes to grilling. The cut you choose will make a big difference in texture and juiciness.
- Chicken Breast: This is the leanest option, which makes it easy to dry out if overcooked. However, when prepared correctly, it can still be tender and flavorful.
- Chicken Thighs: If you prefer extra-juicy nuggets, go for boneless, skinless chicken thighs. They have a bit more natural fat, which helps keep them moist and adds a deeper flavor.
Both cuts work great for Grilled Chicken Nuggets, but if you struggle with dry chicken, thighs are more forgiving and harder to overcook.
2. Cut the Chicken Evenly
One of the biggest mistakes people make is cutting their nuggets into uneven pieces. If some are larger than others, they won’t cook at the same rate—meaning some will be overcooked while others are undercooked.
- Aim for 1 to 1.5-inch chunks for the best bite-sized pieces.
- Try to keep them uniform so they grill evenly.
If you’re short on time, you can also thread the nuggets onto skewers, which makes flipping them on the grill easier and helps them cook consistently.
3. Don’t Skip the Marinade
A great marinade is the #1 key to juicy chicken. Not only does it add flavor, but it also helps keep the meat tender and moist.
What Makes a Good Marinade?
- Oil (like olive or avocado oil) keeps the chicken moist and prevents it from drying out.
- Acid (like lemon juice or vinegar) helps tenderize the chicken.
- Seasonings & Spices bring bold flavor to every bite.
Marinate for at least 30 minutes, but no longer than 4 hours. Too long, and the acid can break down the chicken too much, making it mushy instead of tender.
4. Preheat the Grill Properly
Throwing chicken on a cold grill is a surefire way to get uneven cooking and a rubbery texture.
- Preheat your grill to medium-high heat (375-400°F). This gives you a nice sear on the outside while keeping the inside juicy.
- Oil the grates lightly before adding your chicken to prevent sticking.
If you’re using a grill pan indoors, heat it over medium-high and brush with a little oil.
5. Don’t Overcook—Use a Meat Thermometer!
Overcooking is the quickest way to ruin juicy chicken. The easiest way to avoid this is to use a meat thermometer.
- Chicken is fully cooked at 165°F.
- Remove it from the grill when it reaches 160°F and let it rest—it will rise to 165°F as it sits.
If you don’t have a thermometer, cut into a piece to check. The juices should run clear, and the inside should be white with no pink.
Grilling Time Guide:
- Outdoor Grill: 3-4 minutes per side
- Grill Pan: 4-5 minutes per side
- Oven (400°F): 15-18 minutes, flipping halfway
6. Let the Chicken Rest Before Serving
This might be the most overlooked step! Once your nuggets are off the grill, let them rest for 2-3 minutes before digging in.
Why? Because as they cook, the juices move toward the surface. If you cut into them immediately, all that flavorful juice runs out, leaving the chicken dry. Letting them rest allows the juices to redistribute, keeping every bite moist and delicious.
7. Serve with the Right Dipping Sauce
A good sauce can add even more moisture and flavor. Some great options include:
- Honey Mustard – Sweet and tangy, perfect for balancing smoky grilled flavors.
- Garlic Aioli – A creamy, garlicky dip that adds richness.
- Buffalo Ranch – Spicy and cooling at the same time.
- Tzatziki – Light and refreshing, great for a Mediterranean twist.
If your nuggets ever feel a little dry, a good dipping sauce can instantly bring them back to life.
Dipping Sauces That Pair Perfectly with Grilled Chicken Nuggets
Let’s be real—Grilled Chicken Nuggets are already delicious on their own, but the right dipping sauce? That’s what takes them from good to absolutely irresistible. Whether you love something creamy, tangy, spicy, or sweet, the right sauce can enhance every bite and make your nuggets even more satisfying.
Below, I’m sharing some of the best dipping sauces that will pair perfectly with your Grilled Chicken Nuggets—plus, a few homemade recipes to try if you want to level up your sauce game!
1. Classic Honey Mustard Sauce
This one is a no-brainer! Honey mustard is the perfect balance of sweet and tangy, making it a go-to dip for chicken nuggets. The honey brings a natural sweetness that complements the smoky grilled flavor, while the mustard adds just the right amount of tangy kick.
How to Make It:
- ¼ cup Dijon mustard
- 2 tbsp honey
- 1 tbsp Greek yogurt or mayo (for creaminess)
- 1 tsp lemon juice
- Pinch of salt
How it Pairs: The creamy sweetness of honey mustard balances out the smoky, savory flavors of the nuggets. It’s a crowd-pleaser that both kids and adults will love!
2. Creamy Garlic Aioli
If you love a rich, garlicky dip, this one’s for you. Aioli is essentially a fancy garlic mayo, and it pairs beautifully with grilled chicken, giving it a smooth, indulgent texture with every bite.
How to Make It:
- ¼ cup mayo (or Greek yogurt for a lighter option)
- 1 tbsp olive oil
- 1 clove garlic, minced
- ½ tsp lemon juice
- Pinch of salt and pepper
How it Pairs: The creaminess of the aioli adds a luxurious touch to the nuggets, making them feel like a restaurant-quality meal.
3. Spicy Buffalo Ranch
If you like a little heat, Buffalo ranch is the perfect mix of cool and spicy. The ranch helps mellow out the heat from the Buffalo sauce, giving you a dip that’s full of flavor without being overwhelming.
How to Make It:
- ¼ cup ranch dressing
- 2 tbsp Buffalo sauce
- ½ tsp smoked paprika (for extra depth)
How it Pairs: The spicy kick from the Buffalo sauce complements the smoky char of the nuggets, while the ranch adds a cool, creamy contrast.
4. Tangy BBQ Sauce
Sometimes, you just can’t go wrong with a good barbecue sauce. The smoky, slightly sweet flavor works so well with grilled chicken nuggets, making every bite bold and delicious.
How to Make It (Quick & Easy Version):
- ¼ cup ketchup
- 1 tbsp apple cider vinegar
- 1 tbsp honey or brown sugar
- ½ tsp smoked paprika
- ¼ tsp garlic powder
How it Pairs: The smoky-sweet notes of BBQ sauce bring out the charred, grilled goodness of the nuggets. If you like your BBQ sauce with a little more heat, add a pinch of cayenne!
5. Cool & Refreshing Tzatziki Sauce
Want to switch things up with a lighter, more refreshing dip? Tzatziki is a Greek-style yogurt sauce that adds a cool, herby contrast to the smoky grilled chicken.
How to Make It:
- ½ cup Greek yogurt
- 2 tbsp grated cucumber (squeeze out excess moisture)
- 1 clove garlic, minced
- 1 tbsp lemon juice
- 1 tsp olive oil
- ½ tsp dried dill or fresh chopped dill
- Pinch of salt
How it Pairs: The creamy, herby freshness of tzatziki makes these nuggets feel extra light and flavorful, perfect for a Mediterranean-inspired meal.
6. Sweet Chili Sauce
If you love a sweet-heat combo, sweet chili sauce is a must-try. This dip has a balance of sugary sweetness with just enough spice to keep things interesting.
How to Make It (Quick Version):
- ¼ cup sweet chili sauce (store-bought or homemade)
- 1 tbsp lime juice (for a little extra zing)
- ½ tsp sesame seeds (optional, for garnish)
How it Pairs: The combination of sweet and spicy complements the grilled nuggets beautifully, giving them an extra punch of flavor.
7. Cilantro Lime Crema
If you love a bright, citrusy dip, this cilantro lime crema is a perfect match. It’s creamy, tangy, and full of fresh herbs that make each bite even better.
How to Make It:
- ¼ cup sour cream or Greek yogurt
- 1 tbsp lime juice
- 1 tbsp chopped fresh cilantro
- ½ tsp garlic powder
- Pinch of salt
How it Pairs: This dip adds a fresh, zesty contrast to the smoky nuggets, making it a great summer-friendly dipping option.
How to Choose the Perfect Sauce for Your Nuggets
Not sure which sauce to try first? Here’s a quick guide based on your flavor preferences:
- Love something sweet? → Honey Mustard or Sweet Chili Sauce
- Want something creamy? → Garlic Aioli or Cilantro Lime Crema
- Craving spice? → Buffalo Ranch or Sweet Chili Sauce
- Prefer something smoky? → BBQ Sauce or Smoked Paprika Aioli
- Looking for a fresh, light option? → Tzatziki
Best Sides to Serve with Grilled Chicken Nuggets
You’ve got your Grilled Chicken Nuggets cooked to perfection, golden brown with a delicious smoky char. Now, the big question—what should you serve with them? While these nuggets are tasty enough to enjoy on their own, pairing them with the right side dish takes your meal to the next level. Whether you’re craving something light and fresh, hearty and comforting, or even a low-carb option, I’ve got plenty of ideas to round out your plate.
1. Crispy Baked Sweet Potato Fries
Chicken nuggets and fries are a classic combo, but swapping regular fries for sweet potatoes adds a fun twist! The natural sweetness of the fries pairs beautifully with the smoky grilled nuggets, and they crisp up beautifully in the oven.
How to Make It:
- Slice sweet potatoes into fries.
- Toss with olive oil, salt, pepper, and a sprinkle of smoked paprika.
- Bake at 425°F for 25-30 minutes, flipping halfway through for extra crispiness.
🔥 Pro Tip: Serve with honey mustard or a spicy aioli for dipping!
2. Grilled Corn on the Cob
Since you’re already firing up the grill, why not throw on some corn? The smoky-sweet flavor of grilled corn is a perfect match for your Grilled Chicken Nuggets.
How to Make It:
- Brush corn with butter or olive oil.
- Sprinkle with salt, pepper, and a dash of chili powder (optional).
- Grill over medium heat for 10-15 minutes, turning occasionally.
- Finish with fresh lime juice and crumbled feta for extra flavor.
🌽 Why It Works: The charred sweetness of the corn enhances the smoky flavors of the grilled nuggets!
3. Creamy Coleslaw
If you love a crunchy, tangy contrast to your meal, coleslaw is the way to go. The fresh, crisp veggies and creamy dressing balance out the richness of the nuggets.
Quick Slaw Recipe:
- Shred cabbage, carrots, and a little red onion.
- Mix with a dressing of Greek yogurt (or mayo), apple cider vinegar, honey, salt, and pepper.
- Let it sit for 10-15 minutes before serving to absorb the flavors.
🥗 Why It Works: The crisp texture and tangy bite help cut through the richness of the nuggets, making every bite feel fresh.
4. Roasted Garlic Parmesan Brussels Sprouts
Want to sneak in some extra greens? Roasting Brussels sprouts brings out their natural sweetness and gives them a crispy, caramelized texture that pairs amazingly with chicken nuggets.
How to Make It:
- Slice Brussels sprouts in half.
- Toss with olive oil, minced garlic, salt, and pepper.
- Roast at 400°F for 20-25 minutes until golden and crispy.
- Sprinkle with parmesan cheese before serving.
🥦 Why It Works: The slight bitterness of Brussels sprouts balances the smoky richness of the grilled chicken, making it a well-rounded meal.
5. Loaded Avocado Salad
If you want something fresh and nutritious, a simple avocado salad is the perfect side. It’s light, refreshing, and packed with healthy fats that make the meal extra satisfying.
Simple Avocado Salad Recipe:
- Dice ripe avocados, cherry tomatoes, and cucumbers.
- Toss with olive oil, lemon juice, salt, and pepper.
- Add fresh cilantro or basil for extra flavor.
🥑 Why It Works: The creamy avocado and bright citrus balance the smoky char of the nuggets beautifully.
6. Garlic Butter Rice
A simple yet flavorful side, garlic butter rice is easy to whip up and pairs perfectly with grilled chicken. The buttery, garlicky flavor enhances the smokiness of the nuggets without overpowering them.
How to Make It:
- Cook jasmine or basmati rice according to package instructions.
- Sauté minced garlic in butter, then mix into the cooked rice.
- Add salt, pepper, and a squeeze of lemon juice for freshness.
🍚 Why It Works: This side is comforting, easy to make, and soaks up any extra dipping sauce perfectly!
7. Classic Mac & Cheese
Sometimes, you just want a little indulgence, and nothing hits the spot like creamy, cheesy mac and cheese. The richness of the cheese sauce pairs amazingly with smoky Grilled Chicken Nuggets.
Quick Mac & Cheese Hack:
- Cook your favorite pasta.
- Make a simple cheese sauce with butter, flour, milk, and shredded cheddar.
- Stir in a little garlic powder and smoked paprika for extra depth.
🧀 Why It Works: The creamy, cheesy goodness contrasts beautifully with the grilled nuggets, making every bite ultra-satisfying.
8. Garlic Roasted Potatoes
If you love crispy, golden potatoes but don’t want fries, roasted baby potatoes are a great option. They get crispy on the outside while staying fluffy on the inside.
How to Make It:
- Cut baby potatoes in half.
- Toss with olive oil, minced garlic, salt, pepper, and Italian seasoning.
- Roast at 425°F for 25-30 minutes until crispy.
🥔 Why It Works: They have all the crispy satisfaction of fries but with a more rustic, hearty feel.
9. Sautéed Garlic Green Beans
For a simple, healthy side that’s full of flavor, sautéed green beans are a great choice. They’re crisp, fresh, and pair well with just about anything.
How to Make It:
- Heat olive oil in a pan.
- Add fresh green beans and sauté with minced garlic, salt, and pepper.
- Cook for about 5-7 minutes until tender but still crisp.
🥗 Why It Works: The freshness of green beans balances out the smoky, slightly charred nuggets.
10. Fresh Pita & Hummus
For a Mediterranean-inspired twist, serve your Grilled Chicken Nuggets with warm pita and hummus. It’s simple, satisfying, and makes for a fun, interactive meal.
Hummus Recipe:
- Blend canned chickpeas, tahini, garlic, lemon juice, and olive oil until smooth.
- Add a pinch of cumin and paprika for extra flavor.
🥙 Why It Works: The creamy, nutty flavor of hummus pairs beautifully with the grilled chicken, and pita makes it fun for dipping!
Grilled Chicken Nuggets
Equipment
- Grill or Grill Pan: An outdoor grill is best for smoky flavor, but a stovetop grill pan works well too. A cast-iron skillet can also do the job.
- Mixing Bowl: For marinating the chicken.
- Tongs: To flip the nuggets easily without losing juices.
- Cutting Board & Sharp Knife: For cutting the chicken into bite-sized pieces.
- Meat Thermometer (Optional but Recommended): To ensure the nuggets reach 165°F without overcooking.
- Ziplock Bag or Shallow Dish: Helps evenly coat the chicken with marinade.
- Skewers: Useful for grilling multiple nuggets at once without them falling through the grates.
- Basting Brush: To brush on extra marinade while grilling for added flavor.
- Grill Press (for a Grill Pan): Helps create nice sear marks on the chicken.
Ingredients
- 1 Lbs (about 450g) boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 Tsbp Olive oil
- 1 Tsp Garlic powder
- 1 Tsp Smoked paprika
- 1/2 Tsp Ground black pepper
- 1/2 Tsp Salt (adjust to taste)
- Optional: 1/4 teaspoon cayenne pepper for a spicy kick
Instructions
- Preheat the Grill: Fire up your grill to a medium-high heat. Ensuring your grill is properly heated before you start cooking is crucial for those perfect, sear marks.
- Season the Chicken: In a large bowl, whisk together the olive oil, garlic powder, smoked paprika, black pepper, salt, and cayenne pepper (if using). Add the chicken pieces to the bowl and toss until they're well coated with the seasoning.
- Let the Flavors Mingle: Allow the chicken to sit in the marinade for at least 15 minutes. If you have time, letting it marinate for an hour or two in the refrigerator will deepen the flavors even more.
- Grill to Perfection: Place the chicken pieces on the grill. Cook for about 3-4 minutes on each side, or until the chicken is beautifully charred and cooked through. The exact cooking time will depend on the size of your nuggets.
- Rest Before Serving: Once cooked, transfer the chicken nuggets to a plate and let them rest for a few minutes. This small step makes a big difference, ensuring your nuggets are juicy and delicious.
Notes
Make-Ahead Instructions:
✔ Marinate in Advance: You can marinate the chicken up to 24 hours in the fridge for deeper flavor. If short on time, at least 30 minutes will still give great results.✔ Pre-Cut the Chicken: Dice the chicken into nugget-sized pieces ahead of time and store it in an airtight container in the fridge for 1-2 days before cooking.
✔ Meal Prep Option: Cook a batch of nuggets and refrigerate them for quick, ready-to-eat protein throughout the week.
Storage Instructions:
✔ Refrigerator: Store cooked nuggets in an airtight container for up to 4 days. Let them cool completely before sealing to prevent excess moisture.✔ Freezer: For longer storage, freeze the cooked nuggets in a single layer on a baking sheet. Once frozen, transfer them to a freezer bag or airtight container. They’ll last for up to 3 months.
✔ Label & Date: Always label freezer bags with the date to keep track of freshness.
Reheating Instructions:
✔ Oven or Air Fryer (Best Method): Reheat at 350°F for 5-7 minutes until warm and crispy.✔ Stovetop: Heat in a pan over medium heat for 3-5 minutes, adding a splash of water to keep them moist.
✔ Microwave (Quickest but Least Crispy): Heat in 20-30 second intervals until warm. By following these tips, you can enjoy delicious Grilled Chicken Nuggets anytime—whether freshly made, prepped ahead, or reheated later. Let me know if you need more meal prep ideas!
A Meal Everyone Will Love
There’s something special about a meal that’s both delicious and nourishing, and these Grilled Chicken Nuggets check all the boxes. They’re packed with flavor, easy to make, and a healthier alternative to traditional fried nuggets—without sacrificing that crave-worthy bite. Whether you’re meal prepping for the week, cooking up a quick dinner, or looking for a dish the whole family will enjoy, these nuggets are a perfect choice.
The best part? They’re endlessly versatile. Pair them with your favorite dipping sauces, serve them alongside fresh veggies or crispy fries, or even toss them into a salad or wrap for a satisfying meal. No matter how you enjoy them, these nuggets are guaranteed to become a staple in your kitchen. So fire up the grill, grab your favorite seasonings, and let’s make a batch of nuggets you’ll come back to again and again!
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