Lemon Herb Grilled Chicken with Steamed Veggies
A Healthy and Flavorful Delight
When you’re looking for a meal that’s both flavorful and good for you, this Lemon Herb Grilled Chicken with Steamed Veggies is the perfect choice. Juicy, tender chicken marinated in zesty lemon and fresh herbs takes center stage, while a colorful medley of steamed broccoli, carrots, and green beans adds a vibrant, nutrient-packed side. It’s the kind of recipe that feels fancy enough for a dinner party but is easy enough to whip up on a busy weeknight.
Whether you’re sticking to clean eating, meal prepping for the week, or simply craving something fresh and wholesome, this dish checks all the boxes. With simple ingredients and minimal prep time, you can enjoy a delicious, healthy dinner without spending hours in the kitchen. Plus, the combination of smoky, grilled chicken and crisp-tender veggies is a crowd-pleaser for all ages. Give it a try and taste the difference fresh, flavorful ingredients can make!
Health Benefits of Lemon Herb Grilled Chicken and Steamed Veggies
This recipe isn’t just delicious—it’s packed with nutrients that your body will love. The grilled chicken is a fantastic source of lean protein, which helps build and repair muscles while keeping you full and satisfied. If you’re watching your calorie intake, skinless chicken breasts are an excellent choice for a low-fat, high-protein option.
The lemon and fresh herbs aren’t just for flavor—they’re little powerhouses of health. Lemon provides a dose of vitamin C to boost your immune system and promote glowing skin. The rosemary, thyme, and oregano are rich in antioxidants that help fight inflammation and support overall wellness. And let’s not forget the veggies! Broccoli, carrots, and green beans are loaded with vitamins, fiber, and minerals, making them a colorful, nutrient-dense side that complements the chicken perfectly. This dish isn’t just a meal—it’s a way to nourish your body and feel great about what you’re eating.
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Serving Suggestions for a Complete Meal
This Lemon Herb Grilled Chicken with Steamed Veggies is a delicious and balanced dish on its own, but pairing it with the right sides can take your meal to the next level. For a hearty option, serve it alongside fluffy brown rice, quinoa, or roasted sweet potatoes. The grains add a satisfying touch while keeping the meal wholesome and clean.
If you’re looking for something lighter, consider pairing it with a crisp side salad. A simple mix of greens, cucumber, cherry tomatoes, and a drizzle of olive oil and balsamic vinegar perfectly complements the bright flavors of the chicken and veggies. For an extra indulgent touch, a piece of warm, crusty whole-grain bread on the side can soak up the zesty lemon marinade. Don’t forget to add your favorite beverage—whether it’s a sparkling water with a lemon wedge or a chilled glass of white wine—to complete your dining experience.
Frequently Asked Questions (FAQs)
Cooking a new recipe can bring up some questions, so here are answers to a few common ones about this Lemon Herb Grilled Chicken with Steamed Veggies:
1. Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs are juicier and pack a lot of flavor. Just keep in mind they might take a little longer to cook through. Use a meat thermometer to ensure they reach an internal temperature of 165°F.
2. What other vegetables can I use?
This recipe is super versatile! You can swap in zucchini, asparagus, bell peppers, or even cauliflower. Just be sure to adjust steaming times to avoid overcooking.
3. Do I need a grill to make this?
Not at all! If you don’t have a grill, a grill pan or even a regular skillet will work. For the smoky, grilled flavor, try adding a pinch of smoked paprika to the marinade.
4. Can I marinate the chicken overnight?
Yes! Marinating overnight allows the flavors to really soak into the chicken, making it even more flavorful. Just make sure to keep it in the refrigerator.
5. How do I prevent the chicken from drying out?
The key is not overcooking! Grill the chicken over medium heat and use a meat thermometer to check for doneness. Letting it rest for 5 minutes after grilling will also help retain the juices.
Got more questions? Drop them in the comments below—I’m here to help!
Tips for Perfectly Grilled Chicken
Grilling chicken can seem tricky, but with a few simple tips, you’ll end up with juicy, flavorful chicken every time! Here’s how to make sure your Lemon Herb Grilled Chicken turns out perfectly:
1. Don’t Skip the Marinade:
The lemon herb marinade is key to adding flavor and keeping the chicken tender. Let the chicken marinate for at least 30 minutes, but if you have the time, 2-4 hours (or even overnight) will make a big difference.
2. Preheat the Grill:
Make sure your grill is fully preheated before you start cooking. This helps the chicken cook evenly and prevents sticking. Medium-high heat (about 375°F-400°F) is ideal.
3. Oil the Grill Grates:
Before grilling, brush or spray the grates with oil to prevent the chicken from sticking. Use tongs and a paper towel dipped in oil if you’re worried about overdoing it.
4. Don’t Overcook:
Chicken breast can dry out quickly, so watch the time. Grill for about 5-7 minutes per side, depending on thickness, and use a meat thermometer to ensure the internal temperature reaches 165°F.
5. Let it Rest:
Once the chicken is off the grill, let it rest for 5 minutes. This allows the juices to redistribute, keeping the chicken moist and tender.
With these tips in mind, you’ll have beautifully grilled chicken that’s packed with flavor and perfectly cooked every single time. Happy grilling!
Lemon Herb Grilled Chicken with Steamed Veggies
Equipment
- Grill or Grill Pan: For cooking the chicken with perfect grill marks.
- Mixing Bowl: To prepare the marinade for the chicken.
- Whisk or Fork: To mix the marinade ingredients thoroughly.
- Zip-Top Bag or Shallow Dish: For marinating the chicken.
- Tongs: To handle the chicken on the grill safely.
- Steamer Basket or Pot with Lid: For steaming the vegetables.
- Chef’s Knife and Cutting Board: To chop vegetables and prep the chicken if needed.
- Measuring Cups and Spoons: To measure marinade ingredients accurately.
- Meat Thermometer (Optional): To ensure the chicken is cooked to a safe internal temperature of 165°F (74°C).
- Serving Plate or Platter: To plate and present the finished dish.
Ingredients
For the Lemon Herb Grilled Chicken
- 4 Boneless, skinless chicken breasts
- 3 Tbsp Olive oil
- Juice and zest of 1 lemon
- 3 Garlic cloves, minced
- 1 Tbsp Fresh rosemary, chopped
- 1 Tbsp Fresh thyme, chopped
- 1 Tsp Dried oregano
- 1 Tsp Paprika
- Salt and black pepper, to taste
For the Steamed Veggies
- 2 Cups Broccoli florets
- 1 Cup Baby carrots
- 1 Cup Green beans, trimmed
- 1 Tbsp Olive oil or butter (optional)
- Salt and black pepper, to taste
Instructions
- Step 1: Marinate the ChickenIn a large bowl or zip-top bag, combine olive oil, lemon juice, lemon zest, garlic, rosemary, thyme, oregano, paprika, salt, and black pepper.Add the chicken breasts, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more intense flavor.
- Step 2: Prepare the GrillPreheat your grill to medium-high heat (about 375°F-400°F).Lightly oil the grill grates to prevent sticking.
- Step 3: Grill the ChickenRemove the chicken from the marinade, allowing any excess to drip off.Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F. Avoid overcooking to keep the chicken juicy.Remove the chicken from the grill and let it rest for 5 minutes before serving.
- Step 4: Steam the VeggiesWhile the chicken is grilling, prepare the veggies. Bring a pot of water to a simmer and set up a steamer basket.Add the broccoli, baby carrots, and green beans to the basket. Cover and steam for 5-7 minutes, or until the veggies are tender but still vibrant.Season the veggies with olive oil or butter (if using), salt, and black pepper.
- Step 5: Serve and EnjoyPlate the grilled chicken alongside the steamed veggies.Garnish with fresh lemon slices or extra herbs for an added pop of color and flavor.
Notes
Make Ahead and Storage Tips
- Make Ahead: Marinate the chicken up to a day in advance and store it in the refrigerator. Prep the veggies and store them in an airtight container until ready to steam.
- Storage: Store leftover chicken and veggies in separate airtight containers in the refrigerator for up to 3 days.
- Reheating: Reheat the chicken gently in the microwave or on the stovetop. Steam the veggies briefly to warm them without overcooking.
A Wholesome Meal to Savor
This Lemon Herb Grilled Chicken with Steamed Veggies isn’t just a recipe—it’s a celebration of fresh, wholesome ingredients coming together to create something truly satisfying. From the zesty, herb-infused chicken to the vibrant, nutrient-packed vegetables, every bite is a reminder that eating well doesn’t have to be complicated.
Whether you’re preparing this dish for a busy weeknight dinner, a meal prep session, or a gathering with loved ones, it’s sure to leave everyone feeling nourished and happy. I hope you give this recipe a try and make it your own. Don’t forget to share your experience in the comments below—I’d love to hear how it turned out for you! And if you’re craving more delicious, clean-eating recipes, be sure to subscribe to the blog and follow along on social media for daily inspiration. Here’s to cooking with love and enjoying every bite!