Spring Greens & Edamame Salad with Miso Dressing
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Spring into Freshness with This Clean, Crave-Worthy Salad
Fresh, flavorful, and filled with feel-good ingredients — this Spring Greens and Edamame Salad with Miso Dressing is everything your clean-eating heart has been craving 💚 With protein-packed edamame, crisp veggies, and a creamy, umami-rich miso dressing, this vibrant salad checks every box: easy to prep, nutrient-dense, and absolutely delicious. Whether you’re looking for a light lunch, a wholesome side, or a make-ahead weekday staple, this bowl brings brightness and balance to any meal.
But what makes this recipe truly special is how versatile and customizable it is. We’re talking international flavor twists, diet-friendly swaps, meal prep magic, kid-friendly tips, and even a free printable guide to help you plan your week! 🙌 So grab your salad spinner and let’s get into this easy, energizing, and downright crave-worthy creation that proves clean eating doesn’t have to be boring — it can be beautiful, bold, and satisfying too 🌿✨
💖 Why You’ll Love This Recipe
Bright, clean, and refreshing – it’s a salad that doesn’t feel like a sad side dish!
Nutrient-dense & plant-powered 🌱 – packed with protein, fiber, vitamins, and minerals
Perfect for meal prep – lasts well and the miso dressing actually gets better over time
Super versatile – you can mix and match your favorite veggies or add protein
Vegan & gluten-free friendly – a winner for many dietary lifestyles!
🥦 Nutrition That Nourishes – What’s Inside Every Bite
Here’s a detailed look at what you’re fueling your body with in every satisfying serving of this salad. Nutritional values are approximate and based on a serving size of 1 large salad (serves 2 total):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 kcal |
| Protein | 11g |
| Carbohydrates | 20g |
| Dietary Fiber | 6g |
| Total Fat | 15g |
| – Saturated Fat | 2g |
| – Unsaturated Fat | 12g |
| Cholesterol | 0mg |
| Sodium | 460mg |
| Sugar | 6g (natural from veggies + maple) |
| Vitamin A | 140% DV |
| Vitamin C | 90% DV |
| Iron | 15% DV |
| Calcium | 10% DV |
| Magnesium | 18% DV |
| Potassium | 510mg |
💡 DV = Daily Value based on a 2,000-calorie diet.
🌟 Key Nutritional Highlights:
High in Plant-Based Protein – thanks to edamame and sesame, you’re getting a solid protein boost without meat
Rich in Antioxidants – spring greens, carrots, and red cabbage offer a variety of vitamins and protective plant compounds
Supports Gut Health – fermented miso adds beneficial probiotics for digestive balance
Heart-Healthy Fats – sesame oil provides unsaturated fats that support heart and brain health
Low in Sugar – naturally sweetened with just a touch of maple syrup and loaded with fiber to balance blood sugar levels
This salad isn’t just pretty to look at — it’s a powerhouse of nutrients that supports your energy, digestion, and overall glow 🌟. With plant-based protein from edamame, fiber-rich veggies, and a gut-friendly miso dressing, every bite is designed to nourish your body and keep you feeling satisfied and vibrant. Whether you’re fueling up for the day or winding down with a light dinner, this bowl has your clean-eating goals covered 💪🥗
🥗 Health Benefits of Key Ingredients; The Healing Magic in Every Bite
This salad isn’t just about flavor — it’s loaded with functional foods that truly support your health and well-being from the inside out. Here’s a closer look at what each superstar ingredient brings to your plate:
🟢 Edamame
These little green beans are protein-packed and fiber-rich, making them perfect for plant-based meals. They’re also a great source of iron, folate, and heart-healthy omega-3 fatty acids that support muscle health and hormone balance.
🌱 Spring Greens (Spinach, Arugula, Baby Kale)
These leafy beauties are rich in chlorophyll, vitamin K, and antioxidants. They help fight inflammation, support liver detoxification, and keep your bones and skin strong and glowing.
🧄 Miso (Fermented Soybean Paste)
Miso is a fermented food, meaning it’s packed with probiotics that support gut health, digestion, and immunity. It also adds a savory umami punch — without needing excess salt.
🥕 Carrots
High in beta-carotene (a form of vitamin A), carrots help boost eye health, immune function, and skin radiance. Plus, their natural sweetness balances the bold miso dressing beautifully.
🌸 Radishes
These crunchy, peppery veggies are known for their detoxifying properties. They support liver health and add a refreshing, hydrating element to your salad.
🧅 Scallions
Loaded with antioxidants and sulfur compounds, scallions (aka green onions) help fight inflammation and support cardiovascular health.
🍋 Lime Juice
Fresh lime is a great source of vitamin C and adds a tangy brightness to the dressing. It also aids digestion and boosts your body’s absorption of iron from plant foods.
🍯 Maple Syrup
Used sparingly here, pure maple syrup brings natural sweetness without the crash. It contains small amounts of antioxidants and minerals like zinc and manganese.
💚 When you combine these nutrient-dense ingredients into one colorful, flavor-packed salad, you’re not just eating clean — you’re eating to THRIVE.
🌱 Clean Eating Tip of the Week 💡
Eat the rainbow, but make it seasonal! Spring greens (like arugula, spinach, and pea shoots) are packed with chlorophyll, antioxidants, and fiber that support detoxification and gut health. Pairing them with fermented miso supports a healthy gut microbiome — win-win for flavor and function!
Try some of our other recipes!
🥗 Make It Your Way: Dietary Swaps & Customizations
One of the best parts about this Spring Greens and Edamame Salad with Miso Dressing is how easy it is to make it work for every lifestyle! Whether you’re plant-based, gluten-free, low-carb, or following a specific wellness plan, this salad can be tailored to suit your needs without sacrificing flavor.
🥑 Vegan-Friendly
This recipe is naturally vegan! The miso dressing uses maple syrup instead of honey, but if you’re not strict vegan, you can substitute honey if preferred. Just be sure to check that your miso is made without fish-derived dashi (some traditional ones may include it).
🌾 Gluten-Free
To make this salad 100% gluten-free:
Use gluten-free tamari instead of soy sauce in the dressing.
Double-check that your miso paste is certified gluten-free (most white miso pastes are, but it’s always best to verify).
🍗 High-Protein (Add Animal Protein)
Want to boost the protein even further?
Add grilled chicken breast, seared shrimp, or a soft-boiled egg.
This makes it a more filling lunch or post-workout recovery meal!
🌰 Nut-Free
This recipe is naturally nut-free, but if you’re looking to add a crunch:
Use toasted sunflower seeds or pumpkin seeds instead of nuts for extra texture and nutrients.
🥒 Low-Carb/Keto Adaptation
While edamame and carrots are slightly higher in carbs, you can easily adapt this for a lower-carb version:
Swap edamame for steamed broccoli florets or sliced cucumber
Skip the carrots and add avocado slices, zucchini ribbons, or extra leafy greens
🥣 Oil-Free
Trying to reduce added oils?
Omit the sesame oil from the dressing and add a tablespoon of tahini or plain unsweetened yogurt (plant-based or dairy) for creaminess.
You can also blend the dressing with a few tablespoons of avocado for that rich texture without added oils.
🌶️ Flavor-Boosting Add-Ons
Customize the flavor to match your cravings:
Add chili flakes or sriracha for heat 🌶️
Sprinkle with nutritional yeast for a cheesy, B12-rich twist
Add citrus zest (lime or orange) for extra brightness ✨
💬 Clean eating is all about flexibility and finding what works best for YOUR body. This salad is designed to be your canvas — so mix, match, and modify with confidence!
🛒 Where to Buy Ingredients (and What to Look For!)
One of the best parts about this salad is how easy it is to source most of the ingredients — but there are a few gems that you might not already have in your pantry. Whether you’re shopping at your local health food store or prefer the convenience of online ordering, here’s your go-to guide to finding everything you need for this clean, colorful salad 🌈
🌱 Fresh Produce
Most major grocery stores and farmers markets will carry the veggies used in this salad. Here’s what to check for:
Spring Mix Greens – Look for organic blends with arugula, spinach, and baby kale for the most nutrient density.
Radishes, Carrots, Snap Peas, and Red Cabbage – Choose firm, brightly colored veggies for maximum freshness and crunch.
Scallions (Green Onions) – Available year-round in the produce section.
Microgreens or Sprouts – Check near the packaged herbs or salad greens. Farmers markets often carry fresh, local options!
🟢 Edamame (Shelled)
Frozen Aisle: Most grocery stores carry shelled edamame in the frozen section — brands like Seapoint Farms and Trader Joe’s are reliable.
Online: You can also find shelf-stable or frozen edamame on Thrive Market, Amazon, or Whole Foods via Amazon Fresh.
🍥 White Miso Paste
This ingredient adds deep umami flavor and gut-friendly probiotics:
Refrigerated International or Asian Section: Look for brands like Miso Master, Eden Foods, or Hikari.
Natural Grocers & Whole Foods: Usually found in the refrigerated section near tofu and tempeh.
Online: You can find quality white miso paste on:
[Asian food stores online – Umami Insider, Weee! etc.]
🔎 Tip: Choose organic, non-GMO white miso with live cultures for the most health benefits!
🍯 Pantry Staples
If you don’t already have these at home, they’re great clean eating staples to stock up on:
Maple Syrup – Look for 100% pure maple syrup with no additives. Shop organic options here.
Toasted Sesame Oil – Adds a rich, nutty flavor. Look for cold-pressed varieties in the Asian foods section or online.
Rice Vinegar – Found with other vinegars or international foods; make sure it’s unseasoned for a clean base.
Tamari (Gluten-Free Soy Sauce) – Perfect for gluten-free diets; available at most health food stores and online.
Fresh Ginger & Garlic – Grab fresh roots, or use organic refrigerated paste for convenience.
👨👩👧👦 Kid-Friendly Tips: Get the Little Ones to Love Their Greens 💚
If getting your kiddos to eat salad feels like a battle, don’t worry — this recipe is totally tweakable to suit younger palates! With a few small adjustments, you can turn this vibrant bowl into a crunchy, fun, and deliciously dippable meal for your little ones 😊🥄
🍭 Sweeten the Deal
Kids often love sweeter veggies — so try adding a few naturally sweet, colorful ingredients like:
Mandarin orange slices or apple matchsticks
Corn kernels or cherry tomatoes
A drizzle of extra maple syrup in the dressing for a slightly sweeter taste
🧀 Add Familiar Favorites
Mix in small bites of kid-approved ingredients like:
Cubed cheese (dairy or dairy-free)
Avocado chunks for creamy texture
Cooked quinoa or pasta for a “salad they can twirl”
🥕 Serve It Deconstructed
Instead of tossing everything together, serve the ingredients in sections or “compartments” so kids can explore on their own terms. Think:
Edamame in one pile
Carrots and radishes in another
A little cup of dressing for dipping!
🍽️ Pro Tip: Turn it into a “salad bar night” where they get to build their own bowl — total win for picky eaters and adventurous kids alike!
👩🍳 Get Them Involved!
Let them help:
Rinse the greens
Snap the snap peas
Shake up the dressing in a jar Kids are way more likely to eat something they helped create 🙌
🔥 Keep It Mild
Skip the ginger or garlic in the dressing for more sensitive taste buds, or offer a mild version on the side.
📦 How to Meal Prep This Salad for the Week (The Easy Way!)
Let’s be real — we all want to eat healthy, but the midweek dinner scramble is so real 😅 That’s where this salad comes to the rescue! With just a little planning, you can prep this Spring Greens and Edamame Salad with Miso Dressing ahead of time and enjoy clean, energizing meals all week long 🙌🌿
Here’s how to meal prep this beauty like a pro 👇
🛍️ Step 1: Shop + Chop
Buy enough ingredients to make 3–5 servings depending on your week
Wash and dry your greens well (a salad spinner helps!) to keep them crisp
Slice your carrots, cabbage, snap peas, and radishes in advance
Store chopped veggies in separate airtight containers or reusable produce bags
💡 Keep wet ingredients like tomatoes, avocado, or dressing separate until the day you eat it to avoid sogginess!
🥗 Step 2: Prep the Salad Base
In individual containers or jars:
Add your spring greens first (they form the base and keep everything lifted)
Layer harder veggies (carrots, cabbage, edamame) on top to protect the greens
Top with scallions and sesame seeds (but skip microgreens until serving)
🍶 Step 3: Make the Dressing Ahead
Whisk or blend the miso dressing and store it in a jar or small containers
It keeps beautifully in the fridge for up to 5 days
The flavor deepens over time, so it’s actually better after Day 1 😍
🧊 If the dressing thickens in the fridge, just stir in a little water or lime juice to loosen it up again.
🕒 Step 4: Assemble When You’re Ready
When it’s time to eat:
Give the container a gentle shake or toss the salad in a bowl
Drizzle the dressing right before serving
Add microgreens, avocado slices, or extra toppings fresh
🔄 Bonus Tip: Make a Salad Kit!
Create a little DIY salad kit by bundling a jar of dressing, a container of greens, and a small topping bag (seeds, scallions, extras) — great for grab-and-go lunches or busy school/work days.
🥗✨ With just 30 minutes of prep on Sunday, you’ll have nourishing, crave-worthy salads ready all week long — no wilted greens, no last-minute stress, and all the clean-eating satisfaction!
🖨️ Free Printable Meal Prep Guide!
Want to make prepping this salad even easier? 🙌
We’ve created a FREE printable meal prep guide to walk you through every step — from chopping veggies to storing your salad like a pro. It’s the perfect companion for busy weeks and clean eating success 🌱✨
👉 Click here to download the guide and keep it on your fridge or in your planner!
👀 Common Mistakes to Avoid (So Your Salad Turns Out Perfect Every Time!)
Even the simplest salads can go sideways if a few key steps are skipped — but don’t worry, we’ve got you covered! 💚 Here are the most common pitfalls to watch out for when making this Spring Greens and Edamame Salad, and how to sidestep them like a salad-slinging pro:
🧊 1. Using Wet Greens
Why it matters: Wet greens = soggy salad 😬
Fix it: Always dry your greens thoroughly with a salad spinner or kitchen towel. This helps the dressing stick and keeps the texture light and fresh.
❄️ 2. Not Thawing or Cooling the Edamame Properly
Why it matters: Warm edamame can wilt your greens and mess with the texture.
Fix it: After boiling or steaming, rinse your edamame with cold water and pat it dry before adding it to your salad.
🧂 3. Overseasoning the Dressing
Why it matters: Miso and tamari/soy sauce are naturally salty. Adding more salt can overpower the other flavors.
Fix it: Taste the dressing before seasoning. You likely won’t need extra salt at all — the umami does the heavy lifting!
🥣 4. Adding Dressing Too Early
Why it matters: Dressing too far in advance can cause your greens to wilt and lose their bite.
Fix it: Toss the salad with dressing just before serving — or serve it on the side for added freshness and control.
🥄 5. Skipping the Texture Balance
Why it matters: A salad without texture can fall flat.
Fix it: Be sure to include a mix of soft (greens, edamame), crunchy (radish, cabbage, snap peas), and creamy (avocado, dressing) elements for that perfect bite every time.
🥶 6. Storing It All Together
Why it matters: If you’re meal prepping, storing everything mixed together can lead to sogginess and flavor loss.
Fix it: Keep salad ingredients and dressing separate in the fridge and assemble just before eating for the best results.
💡 Pro Tip: Want to serve it to guests? Assemble everything but the dressing and toppings, and let everyone drizzle their own for maximum freshness and presentation wow-factor!
🌎 International Flavors Twist: Take Your Salad Around the World ✈️
Love the base of this salad but want to switch up the flavor profile? You’re in luck! This versatile bowl of greens, edamame, and crunchy veggies is the perfect canvas for globally inspired twists 🌍
Here’s how to take your Spring Greens and Edamame Salad on a little culinary vacation — no passport required!
🇹🇭 Thai-Inspired
For fans of bold, bright, and spicy flavors!
Dressing Twist: Swap the miso dressing for a peanut-lime or almond butter Thai dressing (add a touch of tamari, lime juice, garlic, and maple syrup).
Add-Ins: Shredded green papaya, chopped cilantro, chopped peanuts, and a dash of chili flakes or sriracha.
🇬🇷 Mediterranean-Style
Fresh, herbaceous, and full of heart-healthy fats!
Dressing Twist: Use a lemon-oregano vinaigrette with olive oil, red wine vinegar, garlic, and dijon.
Add-Ins: Kalamata olives, cherry tomatoes, cucumber, crumbled feta (or vegan feta), and toasted pine nuts.
🇲🇽 Southwest Flavor
Smoky, zesty, and packed with color!
Dressing Twist: Make a chipotle-lime vinaigrette with avocado oil, lime juice, garlic, cumin, and pureed chipotle peppers in adobo.
Add-Ins: Black beans, roasted corn, avocado slices, cilantro, tortilla strips, and a squeeze of lime on top.
🇯🇵 Japanese-Inspired (the original!)
Umami-rich and delicately balanced.
Dressing Twist: Keep the miso dressing and enhance it with a dash of mirin or a sprinkle of furikake.
Add-Ins: Pickled ginger, shredded daikon, sliced cucumber, and toasted nori strips.
🇮🇳 Indian-Spiced Fusion
Earthy, aromatic, and totally unique!
Dressing Twist: Use a yogurt-based turmeric-cumin dressing (dairy or plant-based).
Add-Ins: Roasted chickpeas, shredded cabbage, chopped mint, golden raisins, and a touch of garam masala.
💬 No matter which flavor road you take, this salad’s core ingredients provide the perfect nutrient-packed base to explore bold global taste combos. Mix, match, and make it yours — and don’t forget to tag us with your international creations @satisfyyourcravings24! 🌍💚
🍋 DIY Dressing Alternatives: Mix It Up Your Way!
Love the salad but want to switch up the flavor vibe? Or maybe you’re out of miso today? No worries — you can still enjoy this nutrient-packed bowl with one of these easy, flavorful, and clean-eating approved dressing alternatives! 🌱💫
Each option is simple to make, uses pantry staples, and pairs beautifully with the crunchy veggies and protein-rich edamame.
🥜 1. Creamy Peanut-Lime Dressing (Thai-Inspired)
Perfect for a bold, nutty, and slightly spicy twist!
2 tbsp natural peanut butter
1 tbsp lime juice
1 tbsp tamari or soy sauce
1 tbsp maple syrup
1 tsp rice vinegar
Water to thin to desired consistency
Optional: pinch of garlic or chili flakes for extra zing!
🫒 2. Lemon-Herb Vinaigrette (Mediterranean-Inspired)
Light, bright, and perfect for spring!
3 tbsp olive oil
2 tbsp fresh lemon juice
1 tsp dijon mustard
1 clove garlic, minced
1 tsp dried oregano or chopped fresh herbs (basil, parsley)
Salt and pepper to taste
🥑 3. Creamy Avocado Dressing
For when you want something rich, velvety, and full of healthy fats!
1/2 ripe avocado
2 tbsp lime juice
2 tbsp water
1 tbsp olive oil
1 tsp garlic powder
Salt, pepper, and a dash of cumin or paprika (optional)
Blend until smooth and creamy.
🍯 4. Honey Mustard Dressing (Kid-Friendly Favorite!)
Sweet, tangy, and super simple.
2 tbsp Dijon mustard
1 tbsp honey or maple syrup
2 tbsp apple cider vinegar
3 tbsp olive oil
Salt and pepper to taste
🌶️ 5. Spicy Tahini-Ginger Dressing
A great miso-free option with earthy and zesty flavors!
2 tbsp tahini
1 tbsp rice vinegar
1 tsp grated ginger
1 tsp maple syrup
Water to thin
Optional: splash of sesame oil or a pinch of chili flakes for heat
💬 Dressings are where flavor meets creativity — and the best part is, they take just a few minutes to shake up! Try one of these next time and let your tastebuds lead the way.
🥗 Salad Base Swap Guide: Greens to Match Every Mood 🌿
Not a fan of spring mix? Want a sturdier green for meal prep? You’ve got options! This salad is ultra-versatile — and swapping out the base greens lets you tailor it to your taste, texture preferences, or even what’s already in your fridge 🥬✨
Here’s your ultimate guide to choosing the perfect green base for your bowl:
🟢 Baby Spinach
Mild, soft, and super nutrient-dense
Great for: Kids, picky eaters, and those who prefer a tender texture
Pairs well with: Miso dressing’s umami flavor and creamy add-ins like avocado or tofu
Tip: Use fresh, not frozen, and pat dry well to avoid sogginess
🌱 Arugula
Peppery and bold with a fresh bite
Great for: Flavor-lovers who enjoy a little zing
Pairs well with: Radishes, citrus, and creamy dressings
Tip: Mix with spinach or baby kale for a balanced blend
🥬 Baby Kale
Sturdy, hearty, and packed with antioxidants
Great for: Meal prep and longer storage
Pairs well with: Tangy dressings, edamame, and crunchy veggies
Tip: Massage briefly with dressing or olive oil for a softer texture
🥗 Romaine
Crisp, refreshing, and full of crunch
Great for: Salad haters who want something familiar and crispy
Pairs well with: Creamy or spicy dressings and bold toppings like grilled tofu or chickpeas
Tip: Use chopped romaine hearts for max crunch and minimal wilting
🌿 Mixed Greens / Spring Mix
A colorful blend of baby lettuces and leafy greens
Great for: Light, everyday salads with visual appeal
Pairs well with: Almost any dressing — especially vinaigrettes
Tip: Dry well and use fresh — mixed greens wilt faster than other bases
🥒 Shredded Cabbage or Slaw Mix (Non-Traditional but Delish!)
Crunchy, colorful, and perfect for slaw-style bowls
Great for: Make-ahead meals or a refreshing crunch
Pairs well with: Bold dressings like miso, peanut, or citrus tahini
Tip: Use as a full base or mix in with leafy greens for texture variety
💬 No matter which green you choose, this salad is here to flex with your cravings and lifestyle. Mix and match your greens — or layer multiple for flavor and texture depth!
🍽️ Perfect Pairings: What to Serve with This Salad
Looking to turn this fresh and flavorful salad into a full, satisfying meal? We’ve got you covered! 🥗✨ Whether you’re planning a light lunch, cozy dinner, or entertaining guests, these handpicked recipes from Satisfy Your Cravings are the perfect match. From hearty mains to refreshing drinks and naturally sweet treats, these pairings will elevate your salad experience and keep your taste buds happy from start to finish 💚
🍹 1. Emerald Isle Gin Fizz Cocktail
Add a refreshing touch to your meal with the Emerald Isle Gin Fizz Cocktail. Its crisp botanicals and effervescent finish perfectly balance the earthy tones of the salad, making it an ideal beverage companion.
🥖 2. Roasted Cauliflower and Chickpea Wraps
For a hearty and wholesome addition, serve the salad alongside Roasted Cauliflower and Chickpea Wraps. The wraps’ robust flavors and satisfying textures enhance the lightness of the greens, creating a balanced and fulfilling meal.
🍲 3. Irish-Inspired Veggie Stew
Pair your salad with a warm bowl of Irish-Inspired Veggie Stew for a comforting and nutrient-rich combination. The hearty vegetables and savory broth provide a delightful contrast to the crisp, fresh salad.
🍞 4. Cinnamon Crescent Rolls
Indulge in a sweet and spicy treat with Cinnamon Crescent Rolls as a delightful dessert following your salad. Their warm cinnamon flavor and flaky texture offer a comforting end to your meal. Satisfy Your Cravings
🍷 5. Sangria
Complement the salad’s fresh flavors with a glass of Sangria. This fruity and refreshing beverage adds a festive touch to your dining experience, enhancing the overall flavor profile.
🍫 6. Chocolate-Dipped Oranges with Sea Salt
For a unique and elegant dessert, try Chocolate-Dipped Oranges with Sea Salt. The combination of sweet citrus and rich chocolate, accented with a hint of salt, provides a sophisticated finish to your meal.
Each of these pairings is designed to enhance the enjoyment of your Spring Greens and Edamame Salad with Miso Dressing, turning a simple dish into a memorable feast. Feel free to mix and match according to your cravings and the occasion! 😊
This post contains affiliate links. As an Amazon Associate, We earn from qualifying purchases. We only recommend products We love and use—thanks for your support!
🛒 Shop the Recipe: Helpful Tools & Pantry Staples We Love
We know how frustrating it can be to get excited about a recipe and realize you’re missing key ingredients or tools 😩 That’s why we put together this easy “Shop the Recipe” guide with some of our favorite finds! These are simple, affordable items you can keep on hand to make clean eating easier and more enjoyable 💚
If you’re looking to stock your pantry or upgrade your salad-making game, these links may help. And just so you know — a few are affiliate links, which means we may earn a small commission (at no cost to you) if you decide to purchase. It’s a simple way to support the blog and help us keep the recipes coming! 🙏✨
🥬 Salad Ingredient Essentials
Shelled Edamame – A clean, plant-based protein source that’s ready in minutes!
👉 Shop on AmazonSpring Mix Greens – A colorful, nutrient-rich mix that forms the perfect salad base.
👉 Shop on AmazonToasted Sesame Seeds – Adds a nutty crunch that finishes the salad beautifully.
👉 Shop on Amazon
🍶 Miso Dressing Must-Haves
White Miso Paste – The secret to that rich, umami flavor (look for organic!).
👉 Shop on AmazonRice Vinegar – A light and tangy base for Asian-inspired dressings.
👉 Shop on AmazonTamari or Soy Sauce – Adds depth and saltiness to balance the sweet and sour notes.
👉 Shop on AmazonToasted Sesame Oil – A must-have for that signature nutty flavor.
👉 Shop on AmazonMaple Syrup – Adds natural sweetness without refined sugar.
👉 Shop on AmazonLime Juice – Brightens everything up with a citrusy kick.
👉 Shop on Amazon
🛠️ Tools That Make It Easier
Salad Spinner – Helps keep greens fresh and crisp all week long.
👉 Shop on AmazonMandoline Slicer – Perfect for getting super-thin, even slices fast.
👉 Shop on AmazonMixing Bowls – Great for tossing salads, marinating veggies, and more.
👉 Shop on AmazonWhisk or Small Blender – For smooth, creamy dressings every time.
👉 Shop on AmazonMeasuring Cups & Spoons – A must for consistent results in every recipe.
👉 Shop on AmazonChef’s Knife & Cutting Board – Sharp tools = safer, faster prep!
👉 Shop on Amazon
💬 Have a favorite clean eating tool or pantry item you swear by? Drop it in the comments — we’re always looking to share community tips and tried-and-true kitchen wins! 🥰
Spring Greens and Edamame Salad with Miso Dressing
Equipment
- Large mixing bowl
- Small bowl or jar for dressing
- Whisk or small blender
- Knife and cutting board
- Measuring Cups and Spoons
- Salad spinner (optional, but handy!)
- Medium saucepan (for blanching edamame)
- Serving bowl or containers for meal prep
Ingredients
🥗 For the Salad:
- 4 cups spring mix greens spinach, arugula, baby kale, etc.
- 1 cup shelled edamame fresh or frozen
- 1/2 cup thinly sliced radishes
- 1/2 cup shredded carrots
- 1/2 cup snap peas sliced on the diagonal
- 1/4 cup thinly sliced red cabbage
- 2 tablespoons chopped scallions
- 1 tablespoon toasted sesame seeds optional, for garnish
- 1 tablespoon microgreens or sprouts optional, for topping
🍶 For the Miso Dressing:
- 2 tablespoons white miso paste
- 2 tablespoons rice vinegar
- 1 tablespoon tamari or low-sodium soy sauce
- 1 tablespoon toasted sesame oil
- 1 tablespoon maple syrup or honey
- 1 teaspoon grated fresh ginger
- 1 small garlic clove minced
- 2 tablespoons water plus more to thin, if needed
- Juice of 1/2 lime
Instructions
1. Prep Your Greens and Veggies
- Wash and dry your spring greens (a salad spinner makes this easy). Slice radishes, cabbage, carrots, scallions, and snap peas. Set aside.
2. Cook (or Thaw) Edamame
- If using frozen edamame, bring a medium saucepan of water to a boil. Add edamame and cook for 3–4 minutes until tender. Drain and rinse with cold water to cool. If using fresh, steam or blanch as needed.
3. Whisk Up the Dressing
- In a small bowl or jar, whisk together miso paste, rice vinegar, tamari, sesame oil, maple syrup, ginger, garlic, lime juice, and water. Taste and adjust — want it sweeter? Add a bit more maple. More tangy? A splash more vinegar!💡 Tip: Use a blender for an ultra-smooth and creamy dressing!
4. Assemble the Salad
- In a large mixing bowl, combine the greens, edamame, radishes, carrots, snap peas, red cabbage, and scallions. Toss gently to combine.
5. Drizzle & Toss
- Pour the miso dressing over the salad and toss until everything is beautifully coated. You can also serve the dressing on the side for customizable portions.
6. Garnish & Serve
- Top with sesame seeds and microgreens if using. Serve immediately — or store for later (details below!).
Notes
⏳ Make Ahead & Storage Tips ♻️
This salad is meal prep gold 🌟 Here’s how to store it like a pro:- Make Ahead: You can prep all the salad ingredients and store them separately from the dressing up to 3 days in advance. Just toss everything together when ready to serve.
- Storage: Store dressed salad in an airtight container in the fridge for up to 2 days. The dressing can be stored separately for up to 5 days in the fridge.
- Shake It Up: If the dressing thickens in the fridge, just add a teaspoon of water and give it a good shake or stir.
🌸 The Final Bite
This Spring Greens and Edamame Salad with Miso Dressing isn’t just a salad — it’s a little celebration of color, crunch, and nourishment in every bowl 🥗💫 With customizable ingredients, globally-inspired flavors, meal prep ease, and clean-eating benefits, it’s one of those feel-good recipes you’ll keep coming back to week after week. Whether you’re enjoying it solo for a peaceful lunch, packing it into your weekly routine, or serving it at the dinner table with family, this salad delivers on freshness, flexibility, and flavor every time.
Don’t forget to explore all the extra goodies included in this post — like the printable meal prep guide, dressing swaps, and recipe pairings that make this salad part of something even bigger. And if you try it out, we’d love to hear how you made it your own! Drop a comment, tag us on Instagram @satisfyyourcravings24, or pin it to your clean eating board on Pinterest. Here’s to eating well, feeling amazing, and always satisfying your cravings — one vibrant bite at a time 💚
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