Pumpkin Hummus with Fresh Vegetables
A Flavorful Dip to Celebrate Autumn
There’s something magical about the flavors of fall, and this Pumpkin Hummus brings that magic straight to your table. Combining the creamy goodness of chickpeas with the earthy richness of pumpkin and a hint of warm spices, this dip is like a hug in every bite. Whether you’re hosting a gathering, need a healthy snack, or simply want to savor the season, this recipe is a versatile, crowd-pleasing favorite. It’s not just a dip—it’s a celebration of fall’s best ingredients.
What makes this recipe even better is how quick and easy it is to prepare. With just a few simple steps and wholesome ingredients, you’ll have a nutritious, flavorful dip that pairs beautifully with fresh vegetables, crackers, or pita bread. Pumpkin Hummus isn’t just a dish—it’s an invitation to slow down, gather with loved ones, and savor the cozy vibes of autumn. Let’s make it together!
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Pumpkin Hummus is not only a healthy snack for kids but also a fun way to sneak in some veggies! To make it extra appealing for little ones, serve it with bright, colorful veggie sticks like carrots, cucumbers, and sweet peppers cut into fun shapes. You can even use small cookie cutters to make stars or hearts out of bell peppers.
If your child prefers a milder flavor, reduce the garlic or skip the cumin for a more neutral taste. Another great trick? Add a teaspoon of honey or maple syrup for a subtle sweetness that balances the savory flavors and makes the dip irresistible to picky eaters. Pair with whole-grain crackers or mini pita bread for a snack that’s both nutritious and fun to eat!
Endless Possibilities: Unique Pumpkin Hummus Variations
Pumpkin Hummus is a versatile recipe that can be tailored to suit different tastes, dietary preferences, and occasions. Here are a few creative variations to try:
Spicy Pumpkin Hummus:
Add a kick to your hummus by mixing in ½ teaspoon of cayenne pepper or a drizzle of your favorite hot sauce. For an extra smoky flavor, try chipotle powder. Perfect for those who love bold, spicy flavors!Herb-Infused Pumpkin Hummus:
Blend in a handful of fresh herbs like parsley, cilantro, or chives for a fresh, green twist. Garnish with a sprinkle of chopped herbs for a vibrant presentation.Sweet Pumpkin Hummus:
Turn this savory dip into a subtly sweet treat by adding 1–2 teaspoons of maple syrup or honey. Top with a dash of cinnamon and a sprinkle of toasted pecans for a dessert-inspired option.Nut-Free Pumpkin Hummus:
Replace the tahini with plain Greek yogurt or sunflower seed butter for a creamy texture without the nuts. This version is great for school lunches or anyone with nut allergies.Extra Creamy Pumpkin Hummus:
For a super creamy texture, add a dollop of plain yogurt or a splash of coconut milk while blending. This also adds a lovely richness to the dip.Roasted Pumpkin Hummus:
Swap the canned pumpkin for fresh roasted pumpkin or butternut squash. Roasting enhances the natural sweetness of the squash, giving your hummus a deeper, richer flavor.Garlic Lovers’ Pumpkin Hummus:
Roast 2–3 garlic cloves and blend them into the hummus for a sweeter, more mellow garlic flavor. For a sharper punch, use raw garlic and increase the quantity to your liking.Smoky Pumpkin Hummus:
Add ½ teaspoon of liquid smoke or a bit of smoked sea salt to create a smoky, campfire-inspired flavor profile.Protein-Packed Pumpkin Hummus:
Blend in a scoop of unflavored protein powder or a few tablespoons of cooked quinoa to turn this dip into a protein-rich snack perfect for post-workout refueling.Festive Pumpkin Hummus:
Add a sprinkle of nutmeg and a few dried cranberries or pomegranate seeds on top for a holiday-ready dip that looks as festive as it tastes.
Experiment with these variations to keep your pumpkin hummus exciting and perfectly tailored to any mood or occasion!
Pumpkin Hummus with Fresh Vegetables
Equipment
- 1 Food Processor or High-Speed Blender – Essential for blending the hummus into a smooth, creamy consistency.
- Measuring Cups and Spoons – For accurately measuring ingredients like pumpkin puree, tahini, and spices.
- Mixing Spoon or Spatula – To scrape down the sides of the blender/processor and mix the hummus.
- 1 Serving Bowl – For presenting the hummus.
- 1 Cutting Board and Knife – To chop fresh vegetables or any garnishes.
- 1 Vegetable Peeler (Optional) – For prepping veggies like carrots or cucumbers.
- 1 Platter or Serving Tray – To beautifully arrange the hummus and accompaniments like crackers or vegetables.
Ingredients
For the Pumpkin Hummus:
- 1 cup Canned pumpkin puree (unsweetened)
- 1 can (15 oz) Chickpeas, drained and rinsed
- 2 tbsp Tahini
- 2 tbsp Extra virgin olive oil (plus more for drizzling)
- 2 tbsp Lemon juice (about 1 small lemon)
- 1 clove Garlic (or ½ teaspoon garlic powder for a milder flavor)
- 1 tsp Ground cumin
- ½ tsp Smoked paprika (plus more for garnish)
- ¼ tsp Ground cinnamon (optional, for a hint of warmth)
- ½ tsp Salt (adjust to taste)
- 2-3 tbsp Water (to thin, as needed)
For Serving:
- Assorted fresh vegetables: carrot sticks, cucumber slices, cherry tomatoes, bell pepper strips, or radishes
- Crackers, pita chips, or warm pita bread
Ingredient Tips:
- Pumpkin Puree: Be sure to use pure pumpkin puree, not pumpkin pie filling, which contains added sugar and spices.
- Tahini Substitute: If tahini isn’t available, try almond butter or sunflower seed butter for a nutty flavor.
- Garlic: Roasting the garlic beforehand will create a sweeter, less pungent taste.
Instructions
Prep the Ingredients:
- Drain and rinse the chickpeas to remove any excess sodium. Measure out the pumpkin puree and other ingredients.
Blend the Hummus:
- In a food processor or high-speed blender, combine chickpeas, pumpkin puree, tahini, olive oil, lemon juice, garlic, cumin, paprika, salt, and cinnamon (if using). Blend until smooth and creamy.
Adjust the Consistency:
- If the hummus is too thick, add water, one tablespoon at a time, blending after each addition until you reach your desired consistency.
Taste and Adjust:
- Taste the hummus and adjust the seasoning. Add more lemon juice for tang, cumin for warmth, or salt to enhance the flavors.
Serve and Garnish:
- Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with smoked paprika or a dash of cinnamon for added flair.
Prepare the Veggies:
- Wash and slice your fresh vegetables into bite-sized pieces. Arrange them on a platter alongside crackers or pita bread.
Enjoy:
- Serve immediately or refrigerate for up to 5 days in an airtight container.
Notes
How to Store and Keep Fresh
Keeping your Pumpkin Hummus fresh is easy with just a few simple tips! Once prepared, transfer the hummus to an airtight container to maintain its creamy texture and prevent it from drying out. Store it in the refrigerator, where it will stay fresh for up to 5 days. Before serving, give it a quick stir to redistribute the flavors and add a drizzle of olive oil to bring back its luscious consistency. If you have leftovers or want to make a larger batch ahead of time, you can also freeze Pumpkin Hummus. Pour the hummus into a freezer-safe container, leaving about an inch of space at the top to allow for expansion. Freeze for up to 3 months. When you're ready to enjoy it, simply thaw the hummus in the refrigerator overnight. For the best results, stir it well after thawing and, if needed, blend it with a tablespoon of water or olive oil to restore its creamy texture. Pro Tip: Avoid freezing hummus that contains fresh garnishes like herbs or spices. Instead, add those just before serving for the freshest flavor and presentation!Make-Ahead Tips
Life gets busy, and having a plan makes all the difference! To save time, you can prepare pumpkin hummus in advance. Blend all the ingredients and store the dip in an airtight container in the refrigerator for up to 5 days. Before serving, give it a quick stir and garnish with olive oil and smoked paprika for that fresh, made-today look. If you’re preparing this dish for a gathering, you can also chop your fresh vegetables a day or two ahead. Store them in separate containers lined with damp paper towels to keep them crisp. When it’s time to serve, all you’ll need to do is arrange everything on a platter for a stress-free snack that feels effortless and impressive.
From Our Kitchen to Yours: Pumpkin Hummus Love
Pumpkin Hummus is more than just a dip—it’s a little bowl of autumn comfort, brimming with wholesome ingredients and bold flavors. Its creamy texture and perfect balance of savory and earthy notes make it a standout for any occasion, whether you’re hosting friends, meal-prepping for the week, or simply indulging in a cozy snack at home. Paired with fresh vegetables, crackers, or warm pita, it’s as versatile as it is delicious.
Now it’s your turn to bring this seasonal delight to life in your kitchen! We’d love to hear how it turned out—did you stick to the recipe or try your own twist? Share your thoughts and photos in the comments below or tag us on social media with #SatisfyYourCravings. Don’t forget to subscribe to our blog for more cozy recipes that will keep you inspired all year round. Happy dipping!