Garlic Shrimp Stir Fry

236

Garlic Shrimp Stir Fry

Delicious Garlic Shrimp and Veggie Stir Fry recipe from Satisfy Your Cravings. Quick and easy healthy dinner with shrimp, broccoli, and bell peppers in a savory garlic-ginger sauce. Perfect for busy weeknights. #GarlicShrimpStirFry #HealthyDinnerIdeas

This post contains affiliate links. As an Amazon Associate, We earn from qualifying purchases. We only recommend products We love and use—thanks for your support!

Your New Favorite Weeknight Stir Fry Starts Here 🍤

If you’re craving something flavorful, fast, and full of nourishing ingredients, this Garlic Shrimp Stir Fry is about to become your new weeknight favorite 💛. It’s one of those magical meals that checks all the boxes: high in protein, loaded with vibrant veggies, bursting with savory garlic flavor, and totally customizable based on what you have in the fridge. Whether you’re following a clean eating plan, cooking for your family, or just looking to upgrade your takeout game, this recipe brings the sizzle — without the stress. Ready in under 30 minutes from start to finish, it’s a total lifesaver when you need something quick, healthy, and seriously satisfying. Plus, the garlic stir fry sauce ties everything together with a salty-sweet kick that makes every bite absolutely crave-worthy.

But this dish is more than just a quick dinner — it’s a flexible, feel-good staple you can make your own 💫. We’ve included easy variations for vegan, keto, low-carb, spicy, or kid-friendly versions, so no matter who you’re feeding, everyone leaves the table happy. You’ll also find helpful tips on ingredient swaps, prep-ahead tricks, how to store leftovers, and how to turn this into a crowd-pleaser or lunchbox MVP. It’s one of those meals that keeps on giving — delicious fresh, fabulous the next day, and endlessly adaptable. So grab your wok (or your favorite skillet), and let’s get cooking — because healthy eating should always be this easy and this irresistible. 💚

Why You’ll Love This Recipe 💖

  • Quick & Easy: Ready in just 25 minutes, perfect for busy weeknights.​

  • Healthy: Low in calories and high in protein, aligning with clean eating goals.​

  • Flavorful: The garlic sauce adds a savory depth that complements the shrimp and vegetables beautifully.​

  • Versatile: Easily customizable with your favorite vegetables or served over rice, noodles, or quinoa.​

  • Family-Friendly: A dish that both adults and kids will enjoy.

Garlic shrimp stir fry with broccoli and bell peppers in a white bowl on a linen cloth, with lime wedges and green onions in the background.

🧪 Nutritional Information 🍤

Each serving of this Garlic Shrimp Stir Fry (based on 4 servings) contains approximately:

  • Calories: 250

  • Protein: 26g

  • Carbohydrates: 12g

  • Fiber: 3g

  • Sugar: 5g

  • Fat: 11g

  • Saturated Fat: 1.5g

  • Cholesterol: 180mg

  • Sodium: 600mg

  • Vitamin A: 35% DV

  • Vitamin C: 60% DV

  • Iron: 10% DV

  • Calcium: 8% DV

Please Note: Nutritional values are estimates based on commonly used ingredients. For precision, always calculate using the specific brands and quantities you use at home or with a nutrition tracker.

 


🍽️ Health Benefits Breakdown

This Garlic Shrimp Stir Fry isn’t just quick and delicious — it’s also packed with clean, wholesome ingredients that nourish your body. Here’s a deeper dive into the nutrition:

  • Lean Protein Boost: With 26g of protein per serving, the shrimp supports muscle recovery, boosts metabolism, and keeps you feeling fuller longer. It’s a great choice if you’re following a high-protein or low-carb lifestyle.

  • Low in Calories, Big on Flavor: At just 250 calories per serving, this dish proves that healthy eating doesn’t have to be boring or bland. The garlic and ginger bring bold, savory flavor without relying on heavy sauces or oils.

  • Gut-Friendly Fiber: The mix of colorful veggies adds about 3g of fiber per serving, helping to support digestion, stabilize blood sugar, and keep you satisfied.

  • Rich in Antioxidants: Ingredients like bell peppers, garlic, and broccoli are loaded with vitamins A and C, which are essential for a healthy immune system, glowing skin, and fighting oxidative stress.

  • Heart-Healthy Fats: A splash of olive or avocado oil adds beneficial monounsaturated fats that support brain and heart health without tipping the calorie scale.

  • Customizable for Dietary Needs: This stir fry is naturally gluten-free (if you use tamari or coconut aminos), low-carb, and dairy-free — making it a perfect fit for a variety of eating styles including Paleo, Whole30, and clean eating.


Clean Eating Insight: Want to lighten it up even more? Serve it over cauliflower rice or zucchini noodles for a grain-free option, or add quinoa for an extra dose of fiber and plant-based protein.

Garlic shrimp stir fry served on a bed of fluffy rice with chopsticks, photographed in natural daylight with lemon water.

🌿 Ingredient Spotlight

Let’s shine a light on a few star ingredients in this Garlic Shrimp Stir Fry that not only bring bold flavor, but also powerful health benefits to your plate 💪✨

🧄 Garlic

This humble little bulb is the flavor foundation of the dish — and a nutritional powerhouse. Garlic is rich in compounds like allicin, which may help lower cholesterol and support immune health. It also adds an unmistakable savory depth that makes this stir fry irresistible!

🍤 Shrimp

Shrimp is a lean, low-calorie protein packed with vitamin B12, iodine, and selenium — all crucial for energy, thyroid function, and metabolism. It’s also rich in omega-3 fatty acids, making it a heart-smart choice. Plus, it cooks in just minutes, making this recipe perfect for busy nights.

🫑 Bell Peppers

These colorful beauties aren’t just pretty — they’re loaded with vitamin C (more than oranges!), vitamin A, and antioxidants like beta-carotene. Red, yellow, and orange peppers add a natural sweetness and vibrant crunch to balance the savory garlic sauce.

🥦 Broccoli

Broccoli brings the fiber and the detox power! It’s high in vitamin K, folate, and sulforaphane, a plant compound known for its anti-inflammatory and cancer-fighting properties. It’s also one of the easiest ways to sneak more greens into a delicious meal.

🧂 Coconut Aminos or Low-Sodium Soy Sauce

Choosing coconut aminos or a low-sodium soy sauce lets you enjoy all the umami without the sodium overload. Coconut aminos are naturally gluten-free and slightly sweet, making them perfect for clean eating and Paleo lifestyles.


Clean Eating Takeaway: These simple, whole-food ingredients come together to create a stir fry that’s not only crave-worthy but also deeply nourishing. Every bite supports your body — without sacrificing flavor!

Try some of our other recipes!

Spring Greens & Edamame Salad with Miso Dressing

/ 69
0

Roasted Cauliflower and Chickpea Wraps

250
0

Spring Detox Salad with Lemon Vinaigrette

/ 124
0

🔄 Ingredient Substitutions

Whether you’re working with pantry staples, adjusting for allergies, or following a specific diet, here are some smart swaps to help you customize this Garlic Shrimp Stir Fry without missing out on taste or nutrition:

🦐 Protein Swaps:

  • Chicken: Thinly sliced chicken breast or thighs work beautifully if you’re out of shrimp or prefer poultry.

  • Tofu: For a vegetarian or vegan version, use firm or extra-firm tofu, pressed and cubed. Pan-fry it for extra texture.

  • Tempeh or Edamame: These are excellent plant-based protein alternatives that hold up well in stir-fries.

🧄 Garlic Alternatives:

  • Garlic Powder: In a pinch, substitute ½ teaspoon of garlic powder for every clove of fresh garlic.

  • Shallots or Leeks: Add a similar depth of flavor with finely chopped shallots or leeks.

🥦 Veggie Swaps:

  • Use What You Have: Bell peppers, broccoli, carrots, snow peas, zucchini, mushrooms, or baby corn all work great.

  • Frozen Stir Fry Mix: A frozen veggie medley can be a quick and convenient substitute when you’re low on fresh produce.

  • Low-FODMAP Friendly: Swap garlic and onion for garlic-infused olive oil and chives or green tops of scallions.

🍚 Sauce Alternatives:

  • Low-Sodium Soy Sauce: A great way to cut back on salt without compromising flavor.

  • Tamari: A gluten-free alternative that tastes just like soy sauce.

  • Coconut Aminos: Perfect for Whole30, Paleo, or anyone avoiding soy — it adds a slightly sweet, savory umami flavor.

🌶️ Add-Ons or Flavor Boosters:

  • Ginger: Freshly grated or ground ginger adds a warm, zesty kick — highly recommended!

  • Sesame Oil: A drizzle at the end brings out a delicious nutty flavor.

  • Chili Flakes or Sriracha: If you love heat, sprinkle in red pepper flakes or stir in a dash of sriracha for a spicy twist.


Clean Eating Tip: Always taste as you go! Swapping ingredients is a great way to make recipes your own — just balance flavors by adjusting the salt, acid (like lime juice), or sweetness (a touch of honey or maple syrup) as needed.

Top-down view of garlic shrimp stir fry with broccoli and carrots, with chopsticks and small bowls of garnishes surrounding the plate.

🔥 Cooking Tips & Techniques

Mastering a great stir fry is all about timing, prep, and heat! These simple techniques will help you create a Garlic Shrimp Stir Fry that’s sizzling, flavorful, and full of texture every single time 🍤🥢

1. Prep Everything Before You Start (Mise en Place)

Stir fry cooking happens fast, so make sure all your ingredients — shrimp peeled, veggies chopped, sauce mixed — are ready to go before turning on the heat. This helps everything cook evenly and prevents overcooking.

2. Use High Heat

Stir frying is all about quick cooking at high temperatures. Use a wok or large skillet and let it get hot before adding oil. This ensures the shrimp sear nicely and the veggies stay crisp-tender instead of soggy.

3. Don’t Overcrowd the Pan

Crowding traps moisture and steams your ingredients instead of stir-frying them. If needed, cook the shrimp and veggies in separate batches for the best texture.

4. Cook Shrimp Just Until Pink

Shrimp only take 2–3 minutes per side. You’ll know they’re done when they curl into a loose “C” shape and turn opaque. Overcooked shrimp become tough and rubbery, so keep a close eye!

5. Add Aromatics Early, But Don’t Burn Them

Add garlic and optional ginger just after heating the oil, and stir frequently to avoid burning. If you’re using sensitive aromatics like green onions or chili, add them closer to the end for freshness and flavor pop.

6. Stir the Sauce Before Pouring

Sauces with cornstarch tend to settle. Always give your sauce a quick stir before adding it to the pan to ensure even thickness and coating.

7. Finish with Flavor Enhancers

A drizzle of toasted sesame oil, a squeeze of lime juice, or a sprinkle of fresh herbs like cilantro or green onion can take your stir fry from great to unforgettable 🌟


Chef’s Tip: If you’re new to stir frying, start with a nonstick skillet and work your way up to a wok. A carbon steel wok gives the best authentic texture, but nonstick or cast iron will still do the job beautifully!

Four-step collage showing how to make garlic shrimp stir fry — from prepping shrimp to sautéing and serving.

Meal Prep Tips 🧊

Want to make dinner time even easier? This Garlic Shrimp Stir Fry is a total meal prep winner! With just a little prep work up front, you can have a flavorful, nourishing meal ready to toss together in minutes. Here’s how to do it like a pro:

🥕 1. Prep Your Veggies in Advance

Wash, chop, and store your vegetables in airtight containers or reusable silicone bags. Most veggies like bell peppers, broccoli, carrots, and snow peas will stay fresh in the fridge for 3–4 days. Bonus: pre-chopped veggies make this recipe come together crazy fast on busy nights.

🍤 2. Peel and Devein the Shrimp

If you’re using fresh or frozen shrimp, take a few minutes to peel and devein them ahead of time. Store them in the fridge for up to 2 days or freeze in portioned bags so they’re ready to thaw and cook when you need them.

🧄 3. Make the Stir Fry Sauce Ahead

Whisk together the garlic sauce (soy sauce or coconut aminos, sesame oil, cornstarch, garlic, ginger, etc.) and store it in a small jar or container in the fridge for up to 5 days. Give it a good shake or stir before using, as ingredients may settle.

🔥 4. Cook Once, Eat Twice

Double the batch and store leftovers for lunch the next day! This stir fry reheats well and still tastes amazing the next day — just store the rice or grains separately to avoid sogginess.

🍚 5. Pair with Pre-Cooked Grains

Keep cooked brown rice, quinoa, or cauliflower rice in the fridge or freezer. Portion it out with your shrimp and veggies for a quick grab-and-go lunch or dinner in minutes.

💡 Pro Tip:

If you love meal prep bowls, assemble everything except the sauce ahead of time. When you’re ready to eat, simply heat and pour the sauce over for that fresh stir-fry finish — no soggy veggies here!


Meal Prep Magic: Planning ahead doesn’t have to mean boring meals! With just a few smart prep moves, this Garlic Shrimp Stir Fry becomes one of those go-to recipes you’ll keep in your weekly rotation.

Close-up of garlic shrimp stir fry in a deep bowl, set against a bright kitchen window with fresh lemons and a fizzy drink.

🍱 Leftover Ideas

Got leftovers? Lucky you! Garlic Shrimp Stir Fry stores beautifully and is just as delicious the next day — if not better. Here are some fun, flavorful ways to give your leftovers a fresh new twist:

🥗 1. Shrimp Stir Fry Salad Bowls

Serve cold or room-temp leftovers over a bed of greens like baby spinach, romaine, or shredded cabbage. Drizzle with a light sesame vinaigrette or a splash of rice vinegar and lime juice for an Asian-inspired salad bowl.

🌯 2. Lettuce Wraps or Spring Rolls

Reheat the stir fry and spoon it into butter lettuce cups or use it as a filling for rice paper spring rolls. Add shredded carrots, cucumber, and herbs for a fun, crunchy twist!

🍜 3. Shrimp Fried Rice

Chop up the shrimp and stir fry it with day-old rice, a scrambled egg, green onions, and a splash of soy sauce or coconut aminos. It’s a satisfying meal in under 10 minutes.

🌮 4. Shrimp Stir Fry Tacos

Toss the leftovers in a warm corn or cassava tortilla and top with avocado, shredded cabbage, and a drizzle of spicy mayo or sriracha. Fusion food at its finest!

🍳 5. Shrimp & Veggie Omelette

Chop the leftover shrimp and veggies and fold them into a fluffy omelette or egg scramble for a protein-packed breakfast or brunch.

🥡 6. Asian-Inspired Grain Bowls

Build a balanced bowl with your leftover stir fry, some steamed rice or quinoa, avocado slices, a soft-boiled egg, and a drizzle of sesame dressing or tahini sauce. It’s like takeout — but cleaner and better!

🔁 7. Reheat as-is for Lunch

Of course, you can always enjoy it as is! Simply reheat gently in a skillet or microwave to avoid overcooking the shrimp. It makes an easy, healthy desk lunch or light dinner.


Pro Tip: Store leftovers in glass containers with compartments so your grains, sauce, and veggies don’t get soggy. It makes meal prepping and reheating a breeze!

Colorful garlic shrimp stir fry served in a wide white dish with sliced bell peppers and broccoli, surrounded by summer produce and bright window light.

👨‍👩‍👧‍👦 Cooking for a Crowd

Feeding a hungry group? This Garlic Shrimp Stir Fry is a fantastic crowd-pleaser — it’s quick, colorful, customizable, and full of flavor. Here’s how to scale it up and keep it stress-free when you’re cooking for more than just a few:

👩‍🍳 1. Double (or Triple) the Recipe

Shrimp cooks fast and veggies stir fry quickly — making this dish ideal for batch cooking. Just be sure to double or triple all ingredients proportionally, including the sauce. Keep a little extra sauce on the side in case you need to adjust seasoning at the end.

🔥 2. Cook in Batches

Avoid overcrowding your pan by cooking in stages. Sear the shrimp in batches and set them aside, then stir fry your veggies separately. Once everything’s cooked, toss it all together with the sauce at the end for even flavor and perfect texture.

🧂 3. Set Up a Stir Fry Bar

Let guests build their own bowls! Offer a variety of toppings like chopped green onions, sesame seeds, crushed peanuts, chili flakes, or lime wedges. Set out different bases like jasmine rice, quinoa, or cauliflower rice for a personalized touch.

🍽️ 4. Keep It Warm

If you’re serving buffet-style, keep everything warm in a slow cooker on the “warm” setting or in covered baking dishes in the oven at low heat (around 200°F). Stir occasionally to keep the sauce evenly distributed.

📦 5. Make It Ahead

You can prep everything — chop veggies, peel shrimp, mix the sauce — a day in advance. Then just cook and toss together 10–15 minutes before serving. It’s a lifesaver for dinner parties or potlucks!

🥡 6. Bonus: Meal Prep Party Idea

Turn it into a clean eating meal prep night with friends! Set up a DIY stir fry station and prep containers so everyone can portion out their own healthy lunches for the week.


Entertaining Tip: Pair this dish with a refreshing cucumber-lime mocktail or sparkling water infused with ginger and mint for a light and zesty dinner everyone will love.

Spring Greens & Edamame Salad with Miso Dressing

/ 69
0

Zucchini and Carrot Breakfast Muffins

94
0

Spanish-Inspired Chickpea Paella

99
0

👧👦 Kid-Friendly Adaptations

Got tiny taste testers at the table? This Garlic Shrimp Stir Fry is easy to adjust for little mouths and growing appetites. Here are some simple swaps and tweaks to make it a hit with the whole family — including the kiddos!

🍤 1. Mild It Out

Kids can be sensitive to strong flavors, so consider reducing the garlic slightly or leaving out the ginger if they’re not fans of bold spice. Use a mild soy sauce or coconut aminos for a gentler, slightly sweeter flavor profile.

🥦 2. Go With Familiar Veggies

Stick to kid-approved favorites like carrots, peas, corn, broccoli florets, or bell peppers. Steam or sauté them until tender-crisp — not too crunchy and not too mushy — for that Goldilocks texture kids love.

🧁 3. Cut Everything Smaller

Chop shrimp into bite-sized pieces and slice veggies into small, easy-to-chew shapes to make the dish more approachable for younger eaters. Tiny pieces = less intimidation and easier eating!

🍚 4. Serve Deconstructed

Not all kids love mixed foods! Try serving the shrimp, rice, veggies, and sauce separately on a plate or tray so they can choose how to combine each element. This gives them a sense of control and can make meals more enjoyable.

🍯 5. Add a Sweet Touch

If your child likes a hint of sweetness, add a teaspoon of honey or a splash of orange juice to the sauce. It balances the savory flavors and makes the dish more appealing to younger palates.

🍽️ 6. Let Them Help!

Kids are more likely to try foods they’ve helped prepare. Let them stir the sauce, pick out veggies, or toss the shrimp into the pan (with supervision). Involving them turns dinner into a fun family activity!


Parent Tip: If your child loves noodles, swap the rice for lo mein, rice noodles, or even spaghetti for a familiar twist — you’ll be surprised how fast they’ll gobble it up!

Garlic shrimp stir fry in a shallow white bowl, surrounded by sesame seeds, lime, and cilantro with bright lemon water on the side.

❓ Frequently Asked Questions (FAQ)

1. Can I use frozen shrimp for this stir fry?

Absolutely! Just make sure to thaw the shrimp completely and pat them dry with a paper towel before cooking. This helps prevent excess moisture and ensures they sear properly in the pan.

2. What’s the best way to keep shrimp from turning rubbery?

Great question! Shrimp cook very quickly — usually in just 2–3 minutes per side. Overcooking is what makes them rubbery, so once they curl into a “C” shape and turn pink, they’re ready to go.

3. Is this recipe gluten-free?

It can be! Simply substitute regular soy sauce with tamari or coconut aminos, both of which are gluten-free options that still deliver that classic umami flavor.

4. Can I make this ahead of time for meal prep?

Definitely. You can prep the veggies and sauce a day in advance, and even cook the shrimp ahead of time if needed. For best texture, store components separately and stir-fry everything together just before eating.

5. What vegetables work best in this stir fry?

This recipe is super versatile! Try bell peppers, broccoli, snap peas, carrots, mushrooms, zucchini, or bok choy. You can also use a frozen stir-fry mix in a pinch.

6. Can I make it spicy?

Yes! Add red pepper flakes, fresh chili, or a drizzle of sriracha to turn up the heat 🔥 You can adjust the spice level to suit your taste.

7. How should I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet or microwave in 30-second bursts to avoid overcooking the shrimp.

8. Can I use pre-cooked shrimp?

Yes, but since they’re already cooked, just toss them in during the last minute of cooking to warm them through. Avoid overcooking as they can get tough quickly.

9. What can I serve this with?

This stir fry is delicious over steamed jasmine rice, brown rice, cauliflower rice, quinoa, or rice noodles. It also makes a great filling for lettuce wraps or grain bowls!

10. Is this dish low-carb or keto-friendly?

Yes, it can be! Use low-carb veggies and serve it over cauliflower rice or zucchini noodles to keep the carbs in check.


Lemon Chia Seed Muffins

85
0

Chocolate-Dipped Oranges with Sea Salt

100
0

Lucky Leprechaun Frozen Yogurt Bark

90
0

Lemon Chia Seed Muffins

Chocolate-Dipped Oranges with Sea Salt

Lucky Leprechaun Frozen Yogurt Bark


This post contains affiliate links. As an Amazon Associate, We earn from qualifying purchases. We only recommend products We love and use—thanks for your support!

🛒 Shop The Recipe

Get everything you need to whip up this quick and flavorful Garlic Shrimp Stir Fry! Whether you’re shopping at your favorite grocery store or ordering online, this handy checklist has you covered ✅ Links below will direct you to Amazon!

🍤 Protein

🥦 Vegetables (feel free to mix and match based on what’s in season or what your family loves!)

🧄 Aromatics & Flavor Boosters

🧂 Pantry Staples & Sauces

🍚 Serving Suggestions

🌿 Garnishes & Extras

🧰 Equipment Needed

Make sure your kitchen is prepped and ready to go! Here’s what you’ll need:


Kitchen Tip: A nonstick skillet works great for beginners, but if you want that authentic sear, a carbon steel wok is the ultimate upgrade!


Pro Tip: You can easily double this list for meal prepping or feeding a crowd! Save it to your phone or print it out for your next clean eating grocery haul 🧡

Garlic shrimp stir fry with broccoli and bell peppers in a white bowl on a linen cloth, with lime wedges and green onions in the background.

🍽️ Variations

One of the best things about this Garlic Shrimp Stir Fry is how easy it is to adapt based on your mood, pantry, or dietary needs! Whether you’re feeding picky eaters, going plant-based, or craving something spicy, there’s a version here for you:


🥦 Veggie Lover’s Stir Fry

Double up on colorful vegetables like mushrooms, zucchini, snow peas, baby corn, bok choy, or even spiralized carrots. This version is perfect for plant-forward meals or meatless Mondays!


🥩 Surf & Turf Style

Add thinly sliced steak, chicken, or tofu to the mix for a high-protein stir fry combo that’s filling and satisfying. Cook proteins separately, then toss everything together with the sauce at the end.


🌶️ Spicy Garlic Stir Fry

Crank up the heat by adding fresh chopped chilies, chili garlic sauce, or an extra pinch of red pepper flakes. Drizzle sriracha or spicy sesame oil just before serving for a fiery finish.


🌿 Lemon-Herb Shrimp Stir Fry

Swap the soy-based sauce for a light mix of lemon juice, olive oil, garlic, and fresh parsley. It’s bright, zesty, and perfect for spring or summer!


🥥 Coconut Curry Shrimp Stir Fry

Add ½ cup of coconut milk, a teaspoon of curry powder, and a splash of lime juice to the sauce for a creamy, tropical twist. Serve over jasmine rice or with warm naan for extra comfort.


🥬 Low-Carb / Keto Version

Skip the starchy sides and serve this stir fry over cauliflower rice or zucchini noodles. Use coconut aminos in place of soy sauce and skip any sweeteners in the sauce for a low-carb, clean-eating win.


🌱 Vegan Garlic Stir Fry

Replace shrimp with tofu, tempeh, or edamame and load up on extra veggies. Use maple syrup instead of honey and choose a plant-based oil like avocado or sesame oil.


🍊 Sweet & Savory Orange Shrimp

Add a splash of orange juice and a teaspoon of orange zest to the sauce for a tangy, citrusy balance to the garlic. This one’s a hit with both kids and adults!


Your Stir Fry, Your Way: Don’t be afraid to play with flavors, textures, and toppings. Stir fry is the ultimate blank canvas for clean, creative cooking — and you really can’t go wrong!

💬 What’s Your Stir Fry Style?
👉 Do you stick with classic shrimp and veggies, or do you love mixing it up with different proteins and sauces?
Tell me your go-to stir fry combo in the comments — I’d love to try your version next! 🍤🥦🍜
Tag us on Instagram @Satisfyyourcravings24 or use #SatisfyYourCravings so we can see your tasty twists! We love sharing your creations 💛

Healthy and vibrant Garlic Shrimp Stir Fry with broccoli, bell peppers, and onions in a savory garlic-ginger sauce. Perfect for a quick and easy dinner. Get the full recipe on satisfyyourcravings.com. #GarlicShrimpStirFry #HealthyDinnerIdeas #QuickStirFryRecipe
Max Dennison

Garlic Shrimp Stir Fry

Elevate your weeknight dinners with our Garlic Shrimp Stir Fry recipe! Packed with succulent shrimp, vibrant vegetables, and a savory garlic-ginger sauce, this quick and easy dish is perfect for busy nights. Ready in just 30 minutes, it's a healthy and flavorful meal the whole family will love. Discover tips for success and fun variations to customize your stir fry. Try it now on Satisfy Your Cravings! #GarlicShrimpStirFry #HealthyDinnerIdeas #QuickStirFryRecipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: Dinner, Lunch, Main Course
Cuisine: Asian-inspired
Calories: 350

Ingredients
  

  • 1 Lb Large shrimp, peeled and deveined (450g)
  • 3 Tbsp Olive oil
  • 1 Red bell pepper, sliced
  • 1 Yellow bell pepper, sliced
  • 1 Medium zucchini, sliced
  • 1 Cup Broccoli florets
  • 4 Cloves garlic, minced
  • 1 Tbsp Fresh ginger, grated
  • 3 Tbsp Soy sauce
  • 1 Tbsp Oyster sauce
  • 1 Tbsp Honey
  • 1 Tsp Sesame oil
  • 1 Tsp Cornstarch mixed with 2 tbsp water (optional, for thicker sauce)
  • 2 Green onions, chopped
  • Sesame seeds, for garnish
  • Salt and pepper, to taste

Equipment

  • Large skillet or wok – for stir-frying everything to perfection
  • Cutting board – for prepping all your veggies and shrimp
  • Sharp chef’s knife – essential for smooth, safe chopping
  • Mixing bowl – to marinate or toss shrimp if desired
  • Measuring spoons & cups – for getting your sauce just right
  • Small jar or whisk – to mix and shake the stir fry sauce
  • Spatula or wooden spoon – to stir and flip without damaging your pan
  • Rice cooker or pot (optional) – for prepping your favorite base

Method
 

  1. Prep the Shrimp:
    Start by patting the shrimp dry with a paper towel. This helps them get a nice sear. Season lightly with salt and pepper.
  2. Cook the Shrimp:
    Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2-3 minutes per side, until pink and opaque. Remove shrimp from the skillet and set aside.
  3. Sauté the Veggies:
    In the same skillet, add the remaining olive oil. Toss in the bell peppers, zucchini, and broccoli. Stir fry for about 5-7 minutes until the veggies are tender but still crisp.
  4. Add Garlic and Ginger:
    Add the minced garlic and grated ginger to the skillet. Stir well to combine and cook for an additional 1-2 minutes until fragrant.
  5. Make the Sauce:
    In a small bowl, whisk together soy sauce, oyster sauce, honey, and sesame oil. Pour the sauce over the veggies, stirring to coat everything evenly. If you prefer a thicker sauce, mix in the cornstarch slurry and cook until the sauce thickens.
  6. Combine and Finish:
    Return the cooked shrimp to the skillet, tossing to coat with the sauce and vegetables. Cook for another 1-2 minutes until everything is heated through.
  7. Garnish and Serve:
    Sprinkle chopped green onions and sesame seeds over the stir fry. Serve immediately over steamed rice or noodles.

Notes

🧊 Make Ahead & Storage

Make Ahead: You can easily prep this recipe in advance! Chop all your veggies, peel and devein the shrimp, and whisk together the sauce up to 24 hours ahead. Store everything separately in the fridge, then toss it all together when you're ready to cook — dinner in minutes!
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For best results, reheat in a skillet over medium heat just until warmed through to keep the shrimp tender and the veggies crisp.
Freezer-Friendly Tips:
  • Raw Shrimp: You can freeze peeled and deveined raw shrimp in a zip-top freezer bag for up to 3 months. Thaw overnight in the fridge before cooking.
  • Pre-Chopped Veggies: Most sturdy veggies like bell peppers, broccoli, and carrots can be chopped and frozen raw. Flash freeze them on a tray before transferring to a bag to prevent clumping.
  • Cooked Stir Fry: You can freeze the fully cooked dish, though the texture of the shrimp and veggies may soften slightly upon thawing. For best quality, enjoy within 1 month.
Quick Tip: Freeze individual portions for easy grab-and-reheat lunches or dinners!

Garlic shrimp and vegetable stir fry arranged atop a dome of white rice on a neutral plate, with lemon water and fresh herbs nearby.

That’s a Wrap — Let’s Keep Cooking Clean & Crave-Worthy!

And just like that, you’ve got a nourishing, flavor-packed dinner that’s ready in minutes, perfect for meal prep, and endlessly customizable to fit your lifestyle 🙌. This Garlic Shrimp Stir Fry brings together clean, wholesome ingredients, bold savory flavor, and the kind of flexibility that makes weeknight cooking actually doable. Whether you’re feeding a family, prepping for the week, or just looking for a cozy, satisfying dinner that supports your clean eating goals — this dish truly delivers. From kid-friendly adaptations to spicy add-ins and veggie-packed variations, you can make it your own again and again (and trust me, you’ll want to!).

If you loved this recipe, don’t keep it to yourself — leave a comment, share it with your foodie friends, or post your version on Instagram and tag @satisfyyourcravings24 so I can cheer you on! 💬✨ And if easy, healthy recipes like this Garlic Shrimp Stir Fry are your jam, make sure to sign up for the newsletter below. You’ll get access to bonus content, printable recipes, meal planning inspiration, and weekly clean eating tips that make living well feel totally effortless. Thanks for cooking with me — now let’s keep satisfying those cravings, one wholesome, delicious bite at a time 💚🍽️

Join Now!

❤️ If you enjoyed this Garlic Shrimp Stir Fry, don’t miss out on even more quick, flavorful, and nourishing recipes just like it! By joining our email community, you’ll get exclusive access to clean eating inspiration, time-saving tips, and bonus recipes that make healthy cooking feel effortless.

✨ Enter your email & click below to subscribe — you’ll start receiving delicious ideas right to your inbox! It only takes a minute to join our growing community of food lovers who believe that clean eating should be simple, satisfying, and full of flavor. Let’s keep satisfying those cravings — the healthy way! 🍤💚


Subscribe to our newsletter today to receive our exclusive printable weekly meal planner and recipe cards absolutely FREE.






Thank you for subscribing!

This post contains affiliate links. As an Amazon Associate, We earn from qualifying purchases. We only recommend products We love and use—thanks for your support!

Close
Your custom text © Copyright 2025. All rights reserved.
Close