Blueberry Ginger Detox Smoothie
This Blueberry Ginger Detox Smoothie is a vibrant blend of antioxidant-packed blueberries, digestion-boosting ginger, and zesty lemon, perfect for a refreshing and healthy treat. Naturally sweetened with banana and customizable to fit any diet, it’s an ideal choice for breakfast, a midday snack, or post-workout recovery. Quick to make and full of nutrients, this smoothie is your go-to for energizing and detoxifying your body while keeping things deliciously simple!
Equipment
- 1 High-Speed Blender – For blending all the ingredients into a smooth, creamy consistency.
- Measuring Cups and Spoons: To measure the ingredients accurately.
- 1 Knife and Cutting Board – For preparing the banana, ginger, and any other fresh ingredients.
- 1 Grater or Microplane – To grate fresh ginger.
- 1 Glass or Bowl – For serving the smoothie or transforming it into a smoothie bowl.
- 1 Straw or Spoon – Depending on how you prefer to enjoy your smoothie!
Ingredients
- 1 cup Fresh or frozen blueberries
- ½ tsp Fresh ginger, grated (adjust for taste)
- ½ Banana, frozen for creaminess
- ½ cup Fresh spinach (optional but adds extra nutrients)
- ½ cup Unsweetened almond milk (or any milk of your choice)
- ¼ cup Plain Greek yogurt (optional for added protein)
- Juice of 1/2 lemon
- 1 tsp Honey or maple syrup (optional for sweetness)
- ½ cup Ice cubes (optional, for a chilled texture)
Instructions
Prepare the Ingredients:
- Wash the blueberries and spinach thoroughly. If using fresh ginger, peel and grate it. Slice the frozen banana into smaller chunks for easier blending.
Blend the Ingredients:
- In a high-speed blender, combine the blueberries, grated ginger, frozen banana, spinach, almond milk, Greek yogurt (if using), lemon juice, and honey/maple syrup.
Add Ice for Texture:
- For a thicker, chilled smoothie, add ice cubes to the blender.
Blend Until Smooth:
- Blend on high until all ingredients are fully combined and the texture is smooth. Taste and adjust sweetness if needed.
Serve and Enjoy:
- Pour the smoothie into a glass, garnish with a few fresh blueberries or a slice of lemon, and enjoy immediately!
Notes
Make Ahead and Storage Tips for Blueberry Ginger Detox Smoothie
Make Ahead Tips
-
Prep the Ingredients in Advance:
Save time by preparing the ingredients ahead of time. Wash and portion the blueberries, grate the ginger, and measure out the spinach and other ingredients. You can store them in airtight containers or freezer bags for easy blending. -
Freeze Individual Smoothie Packs:
Combine all the solid ingredients (blueberries, banana, spinach, ginger) into freezer-safe bags or containers. When you’re ready to make the smoothie, just dump the frozen pack into the blender, add the liquid ingredients (like almond milk), and blend away! -
Blend and Freeze:
If you want to make the smoothie entirely ahead of time, blend it and pour it into an ice cube tray. When you're ready to enjoy it, simply toss the frozen smoothie cubes into the blender, add a splash of liquid, and blend until smooth.
Storage Tips
-
Refrigeration:
If you have leftovers, store your smoothie in an airtight container or mason jar in the fridge for up to 24 hours. Shake or stir well before drinking, as separation may occur naturally. -
Freezing:
To store for longer, pour the smoothie into a freezer-safe container, leaving a bit of room at the top for expansion. It can be frozen for up to 2 months. To enjoy, let it thaw in the fridge overnight or re-blend with a splash of liquid to restore its texture. -
Pro Tip for Storage:
For optimal freshness and flavor, smoothies are best enjoyed immediately after blending. If storing, use containers with tight-fitting lids to minimize exposure to air, which can degrade the flavor and nutrients.