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Three cast-iron skillets filled with Breakfast Skillet featuring sweet potatoes, sausage, and sunny-side-up eggs, garnished with fresh parsley. A hearty and nutritious breakfast recipe perfect for busy mornings or weekend brunches. Discover this delicious one-pan meal on 'Satisfy Your Cravings' food blog.

Breakfast Skillet with Sweet Potatoes & Sausage

Discover the perfect breakfast recipe with our Breakfast Skillet with Sweet Potatoes & Sausage! This hearty, easy-to-make dish combines nutrient-rich sweet potatoes, savory sausage, and colorful bell peppers for a satisfying meal that’s perfect for busy mornings or relaxed weekend brunches. Packed with flavor and nutrition, this breakfast skillet will become your go-to recipe for a delicious start to your day. Visit 'Satisfy Your Cravings' for more mouthwatering breakfast ideas and clean eating recipes. Try it today and elevate your breakfast game!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Breakfast, Main Course
Calories: 400
Ingredients Equipment Method

Ingredients
  

  • 2 Medium sweet potatoes, peeled and diced
  • 1 Lb Breakfast sausage , crumbled
  • 1 Red bell pepper, diced
  • 1 Green bell pepper, diced
  • 1 Small onion, diced
  • 3 Garlic cloves, minced
  • 1 Tsp Smoked paprika
  • 1/2 Tsp Ground cumin
  • Salt and pepper to taste
  • 4 Large eggs
  • 2 Tbsp Olive oil
  • Fresh parsley, chopped, for garnish

Equipment

  • Large Skillet: A large, heavy-bottomed skillet or cast-iron pan is ideal for even cooking and heat retention.
  • Microwave: Optional, for pre-cooking the sweet potatoes to save time.
  • Microwave-Safe Bowl: If you choose to pre-cook the sweet potatoes in the microwave.
  • Cutting Board: For chopping the vegetables and sausage.
  • Sharp Knife: Essential for dicing sweet potatoes, bell peppers, onions, and other ingredients.
  • Spatula: For stirring and flipping ingredients in the skillet.
  • Measuring Spoons: To measure spices and seasonings accurately.
  • Mixing Bowl: For whisking the eggs (optional if you prefer not to whisk them).
  • Lid for the Skillet: To cover the skillet and cook the eggs evenly.

Method
 

  1. Prepare the Ingredients:
    Start by peeling and dicing the sweet potatoes. Microwave them for 3-4 minutes to soften. This step ensures they cook evenly and quickly in the skillet.
  2. Cook the Sausage:
    In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the crumbled sausage and cook until browned and cooked through, about 5-7 minutes. Remove the sausage from the skillet and set aside.
  3. Sauté the Vegetables:
    In the same skillet, add another tablespoon of olive oil. Add the diced onions and bell peppers. Cook until they begin to soften, about 5 minutes. Stir in the minced garlic and cook for another minute.
  4. Add the Sweet Potatoes:
    Add the microwaved sweet potatoes to the skillet. Sprinkle with smoked paprika, ground cumin, salt, and pepper. Cook, stirring occasionally, until the sweet potatoes are tender and slightly crispy, about 10 minutes.
  5. Combine and Cook:
    Return the cooked sausage to the skillet. Stir to combine everything evenly. Create four small wells in the mixture and crack an egg into each well.
  6. Cook the Eggs:
    Cover the skillet with a lid and cook until the eggs are done to your liking. For runny yolks, cook for about 5 minutes. For firmer yolks, cook a bit longer.
  7. Garnish and Serve:
    Remove the skillet from the heat. Garnish with freshly chopped parsley. Serve hot and enjoy!