Cinnamon Roll Smoothie
This Cinnamon Roll Smoothie is a healthy and delicious blend of creamy yogurt, banana, almond butter, and cinnamon, bringing all the comforting flavors of a cinnamon roll into a quick and nutritious drink. Perfect for breakfast, a snack, or a guilt-free dessert, this smoothie is rich in protein, naturally sweetened, and easy to customize for various dietary preferences.
Equipment
- 1 Blender – A high-speed blender to ensure the smoothie is creamy and well-blended.
- Measuring Cups and Spoons – To measure out ingredients like almond milk, cinnamon, and chia seeds.
- 1 Knife – To slice the banana, if needed.
- 1 Spatula or Spoon – To scrape down the sides of the blender if necessary.
- 1 Tall Glass or Mason Jar – For serving the smoothie.
- 1 Straw (optional) – For easy sipping, if desired.
Ingredients
- 1 Frozen banana
- ½ cup Greek yogurt (plain or vanilla)
- ½ cup Almond milk (or any milk of your choice)
- 1 tbsp Almond butter
- 1 tsp Cinnamon (plus extra for garnish)
- 1 tsp Vanilla extract
- 1 tsp Rolled oats
- 1 tbsp Maple syrup (optional for extra sweetness)
- ½ tsp Chia seeds (optional for added texture and nutrients)
- Ice cubes (optional for a thicker texture)
Instructions
- Blend the Base: Start by adding the frozen banana, Greek yogurt, almond milk, almond butter, cinnamon, vanilla extract, and oats into a high-speed blender. These ingredients will give you that creamy, dreamy smoothie base that mirrors the taste of a cinnamon roll.
- Sweeten It Up: If you like your smoothie on the sweeter side, add a drizzle of maple syrup. It complements the cinnamon perfectly and adds a touch of indulgence.
- Add Texture: Sprinkle in the chia seeds for an added boost of fiber and omega-3s. They’ll thicken the smoothie slightly as they soak up liquid, creating a satisfying texture.
- Blend Until Smooth: Blend everything on high until smooth and creamy. If you like your smoothie extra cold and thick, toss in a few ice cubes and blend again.
- Serve and Garnish: Pour your Cinnamon Roll Smoothie into a tall glass. Sprinkle a dash of cinnamon on top for that bakery-style presentation. Enjoy immediately!
Notes
Pro Tip: For a thicker, more indulgent texture, freeze your almond milk in an ice cube tray and use the cubes in your smoothie. It’s like sipping a creamy, frosty milkshake!
Storage and Make-Ahead Tips
One of the best things about this Cinnamon Roll Smoothie is how easy it is to prepare in advance! Whether you’re prepping for a busy morning or want to enjoy it throughout the week, here are a few tips to help you store and make the smoothie ahead of time.
- Make-Ahead Option: To save time, you can pre-measure and freeze your ingredients. Simply chop your banana and portion out the oats, almond butter, and cinnamon into small freezer-safe bags or containers. In the morning, just dump the pre-portioned ingredients into the blender, add the yogurt and almond milk, and blend! This saves you the hassle of measuring everything out when you're in a hurry.
- Refrigeration: If you have leftover smoothie, it can be stored in an airtight container or jar in the refrigerator for up to 24 hours. Give it a good shake or stir before drinking, as some separation may occur, which is totally normal.
- Freezing: Want to make smoothies for the entire week? You can pour your freshly blended smoothie into ice cube trays and freeze them. When you're ready to enjoy it, just pop the frozen smoothie cubes into the blender with a little extra almond milk, blend until smooth, and you’re good to go! This method is great for keeping your smoothie fresh and ready whenever you need a quick breakfast or snack.