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A close-up view of homemade energy bites piled on a white plate, featuring a mix of nuts, seeds, and dried fruits.

Energy Bites

Whip up these no-bake Homemade Energy Bites for a quick, nutritious snack that's perfect for on-the-go energy. Combining oats, peanut butter, honey, and your choice of mix-ins like chocolate chips or flaxseed, these bites are customizable, delicious, and packed with goodness to keep you fueled throughout the day. Easy to make and even easier to enjoy, they're the ideal treat for health-conscious snackers.
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Prep Time 15 minutes
Chilling Time: 30 minutes
Total Time 45 minutes
Course Appetizer, Snack
Cuisine American, Healthy Cuisine, Healthy Snack
Servings 20 Bites
Calories 102 kcal

Equipment

  • 1 Mixing Bowl Large or medium-sized for combining ingredients.
  • Measuring Cups and Spoons For accurate ingredient measurements.
  • Spatula or wooden spoon For mixing the ingredients thoroughly.
  • 1 Refrigerator To chill the mixture before shaping.
  • 1 Cookie Scoop or Tablespoon To measure out even portions for each bite.
  • Parchment Paper or Wax Paper Optional, for laying out the bites before they set or for storing.
  • 1 Airtight Container For storing the energy bites in the fridge or freezer.
  • 1 Plate or Baking Sheet To place the bites on while they chill or if you're not using parchment paper directly in the container.

Ingredients
  

  • 1 Cup Old-fashioned oats
  • ½ Cup Peanut butter Or any nut butter for variation
  • ⅓ Cup Honey or maple syrup for a vegan option
  • ½ Cup Ground flaxseed
  • ½ Cup Chocolate chips Mini or dark for less sugar
  • 1 Tsp Vanilla extract
  • A pinch of salt (if your peanut butter is unsalted)
  • ½ Cup OPTIONAL: Of your choice of add-ins (like chia seeds, coconut flakes, or dried fruit)

Instructions
 

  • Mix Your Base: In a large mixing bowl, combine the oats, peanut butter, honey, flaxseed, vanilla extract, and salt. Stir until everything is well mixed. Here's where you get to feel like a kitchen alchemist, blending these simple ingredients into something magical.
  • Add the Goodies: Fold in the chocolate chips and any additional mix-ins you've chosen. This step is like adding your personal signature to the recipe.
  • Chill: Place the bowl in the refrigerator for about 20-30 minutes. This makes the mixture easier to roll into balls.
  • Shape the Energy Bites: Once chilled, take the mixture and roll it into bite-sized balls. If you're like me, you might find this part oddly satisfying, like playing with edible playdough.
  • Store: Keep them in an airtight container in the fridge. They'll last for up to two weeks, but let's be real, they'll probably be gone in a few days!

Notes

Special Tips:
  • For a nut-free version, use sunflower seed butter.
  • If the mixture feels too dry, add a bit more peanut butter or honey; if too wet, add more oats or flaxseed.
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