Grilled Chicken Kabobs
Looking for a flavorful and healthy meal? Our Grilled Chicken Kabobs are perfect for summer barbecues or quick dinners. Marinated in a savory blend of olive oil, soy sauce, and garlic, these kabobs are packed with juicy chicken and vibrant vegetables. Discover tips for perfect kabobs and tasty variations like Mediterranean and spicy twists. Visit 'Satisfy Your Cravings' for the full recipe and more delicious grilling ideas. #GrilledChickenKabobs #HealthyGrillingRecipes #QuickDinnerIdeas
Equipment
- Grill: A gas or charcoal grill works best for this recipe. If you don't have a grill, a grill pan can be used on the stovetop.
- Skewers: Either wooden or metal skewers. If using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent burning.
- Mixing Bowls: One large bowl for marinating the chicken and another for tossing the vegetables if you prefer to season them separately.
- Cutting Board: A sturdy cutting board for chopping the chicken and vegetables.
- Knife: A sharp knife to cut the chicken into cubes and slice the vegetables.
- Tongs: Long-handled tongs for safely turning and removing the kabobs from the grill.
- Basting Brush: If you plan to brush on extra marinade or sauce during grilling.
- Meat Thermometer: To ensure the chicken reaches a safe internal temperature of 165°F (75°C).
- Serving Platter: A large platter to serve the grilled kabobs.
Ingredients
- 1 ½ Lbs Boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 Bell peppers (any color), cut into 1-inch pieces
- 1 Large red onion, cut into 1-inch pieces
- 1 Zucchini, sliced into rounds
- 1 Cup Cherry tomatoes
- 3 Tbsp Olive oil
- 3 Tbsp Soy sauce
- 2 Tbsp Lemon juice
- 2 Garlic cloves, miced
- 1 Tsp Dried oregano
- 1 Tsp Dried basil
- 1 Tsp Smoked paprika
- Salt and pepper to taste
- Wooden or metal skewers
Instructions
- Step 1: Prepare the MarinadeIn a large bowl, combine olive oil, soy sauce, lemon juice, minced garlic, dried oregano, dried basil, smoked paprika, salt, and pepper. Mix well to create a flavorful marinade.
- Step 2: Marinate the ChickenAdd the chicken cubes to the marinade, ensuring they are well-coated. Cover the bowl and refrigerate for at least 1 hour, or overnight for best results.
- Step 3: Preheat the GrillPreheat your grill to medium-high heat. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
- Step 4: Assemble the KabobsThread the marinated chicken, bell peppers, red onion, zucchini, and cherry tomatoes onto the skewers, alternating between the chicken and vegetables for a colorful presentation.
- Step 5: Grill the KabobsPlace the kabobs on the preheated grill. Cook for 10-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender and slightly charred. The internal temperature of the chicken should reach 165°F (75°C).
- Step 6: Serve and EnjoyRemove the kabobs from the grill and let them rest for a few minutes. Serve hot with your favorite side dishes like rice, salad, or pita bread.