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Side close-up view of cooked ground turkey, sweet potatoes, and spinach in a black skillet resting on a wooden board.
Max Dennison

Ground Turkey And Sweet Potato Skillet

This Ground Turkey and Sweet Potato Skillet is a quick, healthy, and one-pan meal packed with lean protein, fiber-rich veggies, and bold flavor. Ready in under 30 minutes, it’s perfect for clean eating, meal prep, and busy weeknights. Naturally gluten-free and family-approved!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Dinner, Lunch, Main Course
Cuisine: American cuisine
Calories: 400
Ingredients Equipment Method

Ingredients
  

  • 1 Lb Ground turkey
  • 2 Medium sweet potatoes, peeled and diced
  • 1 Red bell pepper, chopped
  • 1 Yellow bell pepper, chopped
  • 1 Small red onion, diced
  • 2 Cloves garlic, miced
  • 1 Tbsp Olive oil
  • 1 Tsp Paprika
  • 1 Tsp Cumin
  • Salt and pepper, to taste
  • 1/4 Cup Chicken broth (or water)
  • Fresh parsley, chopped, for garnish

Equipment

  • Skillet or Sauté Pan: A large nonstick or cast iron skillet is essential for cooking everything evenly in one pan.
  • Wooden Spoon or Spatula: Use a heat-resistant utensil to stir and sauté ingredients without scratching your pan.
  • Cutting Board: A sturdy surface to safely dice your sweet potatoes, onions, and prep spinach.
  • Chef’s Knife: A sharp knife makes chopping sweet potatoes and onions faster and safer.
  • Meal Prep Containers: Ideal for storing leftovers or prepping meals for the week — glass or BPA-free plastic both work great.

Method
 

  1. Prep Your Ingredients:
    Start by peeling and dicing the sweet potatoes into small cubes. Chop the bell peppers and onion, and mince the garlic.
  2. Cook the Sweet Potatoes:
    In a large skillet, heat the olive oil over medium heat. Add the diced sweet potatoes and cook for about 8-10 minutes, stirring occasionally until they start to soften. If they begin to stick, add a splash of chicken broth or water.
  3. Add the Vegetables:
    Add the chopped bell peppers and red onion to the skillet. Cook for an additional 5 minutes, stirring occasionally, until the vegetables are tender.
  4. Cook the Turkey:
    Push the vegetables to the side of the skillet and add the ground turkey. Cook, breaking it up with a spoon, until it's browned and cooked through, about 6-7 minutes.
  5. Season Everything:
    Add the minced garlic, paprika, cumin, salt, and pepper to the skillet. Stir everything together and cook for another 2-3 minutes, allowing the flavors to meld. If the mixture seems dry, add the chicken broth and stir to combine.
  6. Final Touches:
    Once everything is cooked through and well mixed, remove the skillet from heat. Garnish with freshly chopped parsley before serving.