Ground Turkey And Sweet Potato Skillet
This Ground Turkey and Sweet Potato Skillet is a quick, healthy, and one-pan meal packed with lean protein, fiber-rich veggies, and bold flavor. Ready in under 30 minutes, it’s perfect for clean eating, meal prep, and busy weeknights. Naturally gluten-free and family-approved!
Equipment
- Skillet or Sauté Pan: A large nonstick or cast iron skillet is essential for cooking everything evenly in one pan.
- Wooden Spoon or Spatula: Use a heat-resistant utensil to stir and sauté ingredients without scratching your pan.
- Cutting Board: A sturdy surface to safely dice your sweet potatoes, onions, and prep spinach.
- Chef’s Knife: A sharp knife makes chopping sweet potatoes and onions faster and safer.
- Meal Prep Containers: Ideal for storing leftovers or prepping meals for the week — glass or BPA-free plastic both work great.
Ingredients
- 1 Lb Ground turkey
- 2 Medium sweet potatoes, peeled and diced
- 1 Red bell pepper, chopped
- 1 Yellow bell pepper, chopped
- 1 Small red onion, diced
- 2 Cloves garlic, miced
- 1 Tbsp Olive oil
- 1 Tsp Paprika
- 1 Tsp Cumin
- Salt and pepper, to taste
- 1/4 Cup Chicken broth (or water)
- Fresh parsley, chopped, for garnish
Instructions
- Prep Your Ingredients:Start by peeling and dicing the sweet potatoes into small cubes. Chop the bell peppers and onion, and mince the garlic.
- Cook the Sweet Potatoes:In a large skillet, heat the olive oil over medium heat. Add the diced sweet potatoes and cook for about 8-10 minutes, stirring occasionally until they start to soften. If they begin to stick, add a splash of chicken broth or water.
- Add the Vegetables:Add the chopped bell peppers and red onion to the skillet. Cook for an additional 5 minutes, stirring occasionally, until the vegetables are tender.
- Cook the Turkey:Push the vegetables to the side of the skillet and add the ground turkey. Cook, breaking it up with a spoon, until it's browned and cooked through, about 6-7 minutes.
- Season Everything:Add the minced garlic, paprika, cumin, salt, and pepper to the skillet. Stir everything together and cook for another 2-3 minutes, allowing the flavors to meld. If the mixture seems dry, add the chicken broth and stir to combine.
- Final Touches:Once everything is cooked through and well mixed, remove the skillet from heat. Garnish with freshly chopped parsley before serving.
