Homemade Electrolyte Drink

Colorful homemade electrolyte drinks in mason jars with fresh fruit garnishes, surrounded by slices of lime, lemon, and orange.

Allison Dennison

Whip up this quick, natural electrolyte drink in just 5 minutes to recharge after workouts, hot days, or even hangovers! Made with 1 ½ cups water, ½ cup orange juice, 2 tbsp lemon juice, 1-2 tsp honey or maple syrup, and ¼ tsp sea salt, it’s a budget-friendly, customizable alternative to store-bought sports drinks. Packed with potassium, sodium, and vitamin C, this refreshing sip beats artificial options hands-down. Perfect for kids, busy bees, or anyone craving a healthy hydration boost—tweak it with fun flavors or superfoods to make it your own!

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Prep Time 5

Total Time 5

Servings: 1

Course: Beverage, Brunch, Drinks

Cuisine: American, Back to School Inspired, Clean Eats, Health Drinks, Wellness Shots

Calories: 90

Ingredients Equipment Method Notes

Ingredients

1 ½ cups water filtered, sparkling, or whatever’s your vibe
½ cup orange juice freshly squeezed for bonus points
2 tablespoons lemon juice pucker up!
1-2 teaspoons raw honey or maple syrup sweeten to your soul’s content
¼ teaspoon sea salt the good stuff—skip the iodized table salt
Optional: a pinch of magnesium powder or a splash of coconut water for extra oomph

Equipment

Measuring cups To measure 1 ½ cups water and ½ cup orange juice accurately.
Measuring spoons For 2 tablespoons lemon juice, 1-2 teaspoons honey or maple syrup, and ¼ teaspoon sea salt.
Glass or Mason Jar To mix and serve the drink (mason jar suggested in “Electrolyte Drink Hacks for Busy Bees” for shaking).
Spoon or Stirrer To stir the ingredients until the honey and salt dissolve.
Pitcher For batch prep (“Electrolyte Drink Hacks”), if scaling up for multiple servings.
Ice Cube Tray To freeze the drink into cubes (“Hangover Cure Test” or “Busy Bees” hacks).
Popsicle Molds For kid-friendly frozen treats (“Kid-Friendly Electrolyte Drink Tweaks”).
Blender If using fresh fruit (e.g., watermelon for “Seasonal Swaps”) or superfoods like hemp seeds (“Boost Your Drink”).
Grater For optional fresh ginger or turmeric (“Flavor Hacks” or “Superfood Add-Ins”).
Small Container or Baggie To pre-mix dry ingredients (salt and sweetener) for on-the-go prep (“Electrolyte Drink Hacks”).

Method

Grab a glass or mason jar—something worthy of your masterpiece.
Pour in the water, orange juice, and lemon juice. Stir it like you mean it.
Add the honey or maple syrup and sea salt. Mix until they dissolve into sweet-salty perfection.
Toss in your optional extras if you’re feeling fancy.
Sip, savor, and feel the hydration vibes kick in. Pro tip: Add ice or chill it for peak refreshment.
Store any leftovers in the fridge for up to 2 days (if you don’t chug it first).

Notes

Making It Ahead and Storage (Notes Section)

Make it ahead by mixing a batch (double or triple the recipe) in a pitcher—perfect for busy days! Store it in the fridge for up to 2 days; give it a quick stir or shake before serving as it may settle. For a grab-and-go twist, freeze into ice cubes or popsicle molds (2-4 hours to set) and toss into water later. Fresh is best, so sip within 48 hours for max flavor and goodness!