Maple Pecan Baked Oatmeal Cups
Maple Pecan Baked Oatmeal Cups are a cozy and nutritious breakfast treat perfect for busy mornings or meal prep. Made with rolled oats, pecans, and sweetened with maple syrup, these cups are packed with wholesome ingredients and warm fall flavors. Easy to make and customizable with different add-ins, they're perfect for grab-and-go breakfasts or a comforting snack!
Equipment
- 1 Muffin tin (12-cup) – for baking the oatmeal cups
- Mixing bowls (2) – one for wet ingredients, one for dry ingredients
- 1 Whisk – to combine wet ingredients
- 1 Spatula or wooden spoon – for mixing the wet and dry ingredients together
- Measuring Cups and Spoons: For accurately measuring ingredients.
- 1 Non-stick spray or muffin liners – to prevent sticking in the muffin tin
- 1 Cooling rack – to cool the oatmeal cups after baking
- 1 Baking sheet (optional) – for placing the muffin tin on while baking, helps catch any spills
Ingredients
- 2 Cups Old-fashioned rolled oats
- ½ Cup Chopped pecans (plus extra for topping)
- 1 tsp Baking powder
- ½ tsp Cinnamon
- ¼ tsp Salt
- 1 Cup Milk (any kind – almond, oat, or dairy milk)
- 2 Large eggs
- ¼ Cup Pure maple syrup
- 1 tsp Vanilla extract
- 2 tsp Melted coconut oil (or butter)
Instructions
- Preheat and Prep:Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease the tin to prevent sticking.
- Mix the Dry Ingredients:In a large bowl, combine the rolled oats, chopped pecans, baking powder, cinnamon, and salt. Give everything a quick stir to evenly distribute the dry ingredients.
- Whisk the Wet Ingredients:In a separate bowl, whisk together the milk, eggs, maple syrup, vanilla extract, and melted coconut oil. Make sure the coconut oil is cooled slightly to prevent cooking the eggs!
- Combine Wet and Dry:Pour the wet ingredients into the bowl of dry ingredients, stirring until everything is well combined. Let the mixture sit for about 5 minutes, allowing the oats to soak up some liquid for a fluffier texture.
- Fill the Muffin Cups: Spoon the mixture evenly into the muffin tin, filling each cup almost to the top. Sprinkle extra chopped pecans on top for added crunch.
- Bake: Bake in the preheated oven for 25–30 minutes, or until the oatmeal cups are golden brown and firm to the touch. A toothpick inserted into the center should come out clean.
- Cool and Serve: Let the oatmeal cups cool in the tin for about 10 minutes before transferring them to a wire rack to cool completely.
Notes
How to Store and Reheat Maple Pecan Baked Oatmeal Cups
To make the most of your Maple Pecan Baked Oatmeal Cups, proper storage and reheating are key. Whether you’re saving them for tomorrow or freezing for the future, here’s how to keep them fresh and delicious. 1. Storing in the RefrigeratorOnce the oatmeal cups have cooled completely, transfer them to an airtight container and store them in the refrigerator. They’ll stay fresh for up to 5 days. This is perfect for a week’s worth of breakfast or snacks. 2. Freezing for Longer Storage
These oatmeal cups also freeze wonderfully, making them an ideal meal-prep option. To freeze:
- After they’ve cooled, place the oatmeal cups in a single layer on a baking sheet and freeze for 1-2 hours.
- Once frozen, transfer them to a freezer-safe bag or container. You can store them in the freezer for up to 3 months without losing flavor or texture.
When you're ready to enjoy your baked oatmeal cups, reheating is a breeze:
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From the Refrigerator:
Place one oatmeal cup on a microwave-safe plate and microwave on high for 20-30 seconds until warm. You can also reheat in the oven at 350°F (175°C) for about 5-10 minutes if you prefer a crispier texture. -
From the Freezer:
For a frozen oatmeal cup, microwave for 60-90 seconds until heated through. Alternatively, bake in the oven at 350°F (175°C) for about 10-15 minutes for a fresh-baked feel.
Meal Prep Tips: Stay Ahead with These Oatmeal Cups!
One of the best things about these Maple Pecan Baked Oatmeal Cups is how meal-prep friendly they are! Whether you're planning for a busy workweek or prepping for the kids' breakfast ahead of time, these oatmeal cups make mornings effortless. 1. Double the BatchSince these oatmeal cups freeze and reheat so well, you can easily double the recipe and store extras for later. Simply increase the ingredients, bake as directed, and enjoy a stockpile of wholesome breakfast options. 2. Freezing for Future Use
If you’re prepping for the long haul, these oatmeal cups freeze perfectly. Here’s how:
- Once fully cooled, place the oatmeal cups in a single layer on a baking sheet and freeze for 1-2 hours.
- After they’re firm, transfer them to a freezer-safe container or bag. They’ll stay fresh for up to 3 months.
- To reheat, simply pop one in the microwave for 30-60 seconds, or warm in a 350°F oven for about 10 minutes.
For shorter-term meal prep, store the oatmeal cups in an airtight container in the fridge. They’ll stay fresh for up to 5 days, so you can easily grab one for breakfast each morning. To reheat, microwave for 20-30 seconds until warm. 4. Easy Morning Routine
Pair these oatmeal cups with a quick side like yogurt, fresh fruit, or a smoothie, and you’ve got a complete, balanced breakfast in minutes! You can even pack them in a lunchbox for a nutritious mid-morning snack.
