New Year's Detox Green Smoothie Bowl
Kickstart your year with this vibrant and nutrient-packed New Year’s Detox Green Smoothie Bowl! Made with creamy avocado, iron-rich spinach, and a touch of natural sweetness from banana, this recipe is perfect for a healthy reset. Topped with fresh fruits, crunchy granola, and superfood seeds, it’s as delicious as it is nourishing. Whether you’re detoxing after the holidays or adding a wholesome treat to your routine, this smoothie bowl is a quick, easy, and customizable breakfast option. Packed with antioxidants, fiber, and healthy fats, it’s the ultimate way to fuel your body and embrace your health goals.
Equipment
- High-Speed Blender – Essential for blending the ingredients into a smooth, creamy consistency.
- Measuring Cups and Spoons – For accurate measurements of ingredients like almond milk, chia seeds, and toppings.
- Cutting Board and Knife – For slicing fruits and preparing toppings like kiwi or berries.
- Mixing Spoon – Useful for stirring the smoothie base or spreading it evenly in the bowl.
- Serving Bowl – A shallow, wide bowl is ideal for assembling and garnishing the smoothie bowl.
- Spoon or Ladle – For transferring the smoothie base into the serving bowl.
- Optional but helpful:
- Freezer Bags or Containers – For pre-portioning ingredients if meal prepping.
- Silicone Ice Cube Tray – For freezing smoothie portions ahead of time.
- Reusable Straws – If you prefer to sip some of the smoothie rather than spoon it.
Ingredients
Smoothie Base:
- 1 Frozen banana – for creaminess and natural sweetness.
- 1 cup Spinach leaves – rich in iron and antioxidants.
- ½ Avocado – adds a silky texture and healthy fats.
- ½ cup Unsweetened almond milk – adjust based on desired consistency.
- ¼ cup Greek yogurt (optional) – for a protein boost.
- 1 tbsp Chia seeds – for fiber and omega-3s.
- 1 tsp Matcha powder – optional, for a gentle energy boost.
Toppings:
- Fresh kiwi slices
- Blueberries or raspberries
- Granola (gluten-free or regular)
- Coconut flakes
- Pumpkin seeds
- Drizzle of honey or agave nectar
Instructions
Step 1: Prepare Your Ingredients
- Start by gathering and measuring all your ingredients. Using frozen banana ensures a creamy base, so peel and freeze your banana ahead of time if needed.
Step 2: Blend the Smoothie
- In a high-speed blender, combine the frozen banana, spinach, avocado, almond milk, Greek yogurt, chia seeds, and matcha powder (if using).
- Blend until smooth and creamy. If the mixture is too thick, add more almond milk, a tablespoon at a time, until you achieve your desired consistency.
Step 3: Assemble Your Bowl
- Pour the smoothie base into a bowl. Use the back of a spoon to spread it evenly.
- Get creative with your toppings! Arrange kiwi slices, blueberries, granola, coconut flakes, and pumpkin seeds on top in a pattern or design.
Step 4: Serve and Enjoy
- Drizzle with honey or agave nectar for added sweetness, grab a spoon, and savor every bite!
Notes
Make Ahead: Save time by pre-portioning your smoothie ingredients (banana, spinach, avocado, etc.) into freezer-safe bags. When you're ready to enjoy, simply blend the frozen ingredients with almond milk and yogurt, then add your toppings. You can also prepare and store dry toppings like granola, seeds, or coconut flakes in small containers for quick assembly.
Storage: While smoothie bowls are best enjoyed fresh, you can store the blended smoothie base in an airtight container in the refrigerator for up to 24 hours. Stir well before serving, as separation may occur. Avoid adding toppings until just before eating to keep them fresh and crunchy.
This ensures your smoothie bowl is always ready when you are, with minimal effort!