Overnight Chia Pudding
Dive into the simplicity of making Overnight Chia Pudding, your new go-to for healthy breakfasts or vegan desserts. This gluten-free, easy-to-make treat is packed with omega-3s and fiber, perfect for meal prep or a nutritious snack. Customize with your favorite toppings and flavors.
Equipment
- Mixing Bowl or Jar: A medium-sized bowl or a jar with a lid for mixing and storing. Mason jars are popular for this because they can serve both as the mixing container and the serving dish.
- Spoon or Whisk: For stirring the ingredients together. A whisk can help prevent the chia seeds from clumping.
- Measuring Cups and Spoons: To accurately measure your ingredients like chia seeds, milk, and sweetener.
- Refrigerator: Not equipment per se, but essential for letting the pudding set overnight.
- Optional - Blender or Food Processor: If you decide to blend the pudding for a smoother texture or to incorporate ingredients like fruit into the base mixture.
Ingredients
- 1/4 Cup Chia seeds
- 1 Cup Almond milk
- 1-2 Tbsp Maple syrup or honey
- 1/2 Tsp Vanilla extract
- A pinch of salt
- Fresh fruits, nuts, or seeds
Instructions
- Mix It Up:In a jar or bowl, combine the chia seeds, almond milk, maple syrup, vanilla extract, and a pinch of salt. Give it a good stir to avoid clumping.
- Let It Sit:Cover the mixture and refrigerate it overnight, or for at least 6 hours. This patience pays off as the chia seeds expand and create a pudding-like texture.
- Stir Again:In the morning, give your pudding a good stir. If it's too thick, splash in a bit more milk. Too thin? A few more chia seeds should do the trick.
- Customize:Here's where you get creative. Top your chia pudding with fresh fruits, a sprinkle of nuts, or even a dollop of yogurt.
- Serve and Enjoy:Dive in with a spoon, or layer it in a glass for a visually appealing breakfast or dessert.