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Two mason jars filled with chia pudding, topped with raspberries, blueberries, and granola, surrounded by fresh berries.

Overnight Chia Pudding

Dive into the simplicity of making Overnight Chia Pudding, your new go-to for healthy breakfasts or vegan desserts. This gluten-free, easy-to-make treat is packed with omega-3s and fiber, perfect for meal prep or a nutritious snack. Customize with your favorite toppings and flavors.
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Prep Time 10 minutes
Resting Time: At least 6 hours or overnight 6 hours
Total Time 6 hours 10 minutes
Servings: 2
Course: Breakfast, Dessert, Snack
Calories: 350
Ingredients Equipment Method

Ingredients
  

  • 1/4 Cup Chia seeds
  • 1 Cup Almond milk
  • 1-2 Tbsp Maple syrup or honey
  • 1/2 Tsp Vanilla extract
  • A pinch of salt
  • Fresh fruits, nuts, or seeds

Equipment

  • Mixing Bowl or Jar: A medium-sized bowl or a jar with a lid for mixing and storing. Mason jars are popular for this because they can serve both as the mixing container and the serving dish.
  • Spoon or Whisk: For stirring the ingredients together. A whisk can help prevent the chia seeds from clumping.
  • Measuring Cups and Spoons: To accurately measure your ingredients like chia seeds, milk, and sweetener.
  • Refrigerator: Not equipment per se, but essential for letting the pudding set overnight.
  • Optional - Blender or Food Processor: If you decide to blend the pudding for a smoother texture or to incorporate ingredients like fruit into the base mixture.

Method
 

  1. Mix It Up:
    In a jar or bowl, combine the chia seeds, almond milk, maple syrup, vanilla extract, and a pinch of salt. Give it a good stir to avoid clumping.
  2. Let It Sit:
    Cover the mixture and refrigerate it overnight, or for at least 6 hours. This patience pays off as the chia seeds expand and create a pudding-like texture.
  3. Stir Again:
    In the morning, give your pudding a good stir. If it's too thick, splash in a bit more milk. Too thin? A few more chia seeds should do the trick.
  4. Customize:
    Here's where you get creative. Top your chia pudding with fresh fruits, a sprinkle of nuts, or even a dollop of yogurt.
  5. Serve and Enjoy:
    Dive in with a spoon, or layer it in a glass for a visually appealing breakfast or dessert.