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Here is the image of the pan-seared catfish with garlic butter, beautifully presented on a white plate. The dish features a perfectly golden-brown fillet garnished with fresh herbs, accompanied by steamed broccoli and lemon wedges. A small bowl of salad and lemon slices are visible in the background, adding to the vibrant, healthy appeal of this delicious meal. Ideal for a dinner recipe post on your food blog, 'Satisfy Your Cravings.

Pan-seared Catfish with Garlic Butter

Dive into the delicious world of Pan-Seared Catfish with Garlic Butter! This easy-to-make recipe combines tender catfish fillets with a rich garlic butter sauce, perfect for a quick weeknight dinner or a special occasion. Learn the secrets to achieving a perfect sear, explore tasty variations like Cajun-spiced or Mediterranean-inspired twists, and discover tips for adding fresh herbs and extra flavors. This seafood delight is sure to become a family favorite. Try it tonight and enjoy a flavorful meal that's both healthy and satisfying!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Calories: 400
Ingredients Equipment Method

Ingredients
  

  • 4 Catfish fillets (about 6 oz each)
  • 2 Tbsp Olive oil
  • Salt and black pepper to taste
  • 4 Tbsp Unsalted butter
  • 4 Garlic cloves, minced
  • 1 Tbsp Fresh lemon juice
  • 1 Tbsp Fresh parsley, chopped
  • Lemon wedges for serving

Equipment

  • Large Skillet or Cast Iron Pan: Used for searing the catfish fillets to achieve a golden, crispy exterior.
  • Spatula or Fish Turner: Essential for flipping the catfish fillets without breaking them.
  • Knife and Cutting Board: Used for mincing garlic and chopping fresh parsley.
  • Measuring Spoons: For accurately measuring ingredients like olive oil, butter, lemon juice, and spices.
  • Paper Towels: To pat dry the catfish fillets before seasoning, ensuring a better sear.
  • Small Bowl (Optional): For mixing the garlic butter sauce ingredients before adding them to the pan.
  • Tongs (Optional): Useful for handling the catfish fillets, especially when flipping them in the pan.
  • Plate: To rest the cooked catfish fillets while preparing the garlic butter sauce.
  • Spoon (Optional): For butter-basting the catfish fillets while they cook, adding extra flavor and moisture.

Method
 

  1. Prepare the Catfish:
    Pat the catfish fillets dry with paper towels. Season both sides with salt and black pepper.
  2. Heat the Pan:
    In a large skillet, heat the olive oil over medium-high heat until it shimmers.
  3. Sear the Catfish:
    Place the catfish fillets in the skillet, skin side down if they have skin. Cook for about 3-4 minutes per side, or until the fish is golden brown and cooked through. The flesh should easily flake with a fork. Remove the fillets from the skillet and set aside.
  4. Make the Garlic Butter:
    In the same skillet, reduce the heat to medium. Add the butter and let it melt. Add the minced garlic and cook for about 1 minute, until fragrant.
  5. Add Lemon Juice and Parsley:
    Stir in the fresh lemon juice and chopped parsley. Let the sauce simmer for another minute to blend the flavors.
  6. Combine and Serve:
    Return the catfish fillets to the skillet, spooning the garlic butter sauce over them. Let them cook for an additional 1-2 minutes to absorb the flavors.
    Serve the pan-seared catfish with additional lemon wedges on the side for an extra burst of freshness.