Poached Egg and Avocado Toast
This Poached Egg and Avocado Toast recipe is the ultimate clean eating breakfast — quick, easy, and packed with healthy fats, protein, and fiber. Featuring creamy avocado, a perfectly runny poached egg, and hearty whole grain bread, it’s a nutritious and delicious way to fuel your morning in under 10 minutes.
Equipment
- Medium saucepan: for poaching eggs
- Slotted spoon: to lift eggs gently from water
- Toaster: for crisping your bread base
- Chef’s knife: to slice avocado and prep toppings
- Cutting board: for safe, clean slicing
- Mixing bowl: to mash avocado
- Spoon or fork: for mashing and spreading
Ingredients
- 1 Ripe avocado
- 2 Slices of whole-grain bread
- 2 Large eggs
- 1 Tbsp White vinegar
- Salt and pepper to taste
- Red pepper flakes (optional)
- Fresh herbs (like chives or cilantro) for garnish
- Lemon juice (optional)
Instructions
- Prepare the Avocado:Cut the avocado in half and remove the pit. Scoop out the flesh into a bowl.Mash the avocado with a fork until you reach your desired consistency. Some prefer it chunky, while others like it smooth.Season with salt, pepper, and a splash of lemon juice if desired. Set aside.
- Toast the Bread:Toast the slices of whole-grain bread until they are golden and crispy. You can use a toaster or a grill pan for a nice, smoky flavor.
- Poach the Eggs:Fill a medium-sized pot with water and bring it to a gentle simmer. Add the tablespoon of white vinegar—this helps the egg whites to coagulate quickly.Crack each egg into a small bowl or ramekin.Create a gentle whirlpool in the simmering water with a spoon, then carefully slide one egg into the center of the whirlpool. This method helps to keep the egg white together.Poach the egg for about 3-4 minutes for a runny yolk, or longer if you prefer a firmer yolk.Remove the poached egg with a slotted spoon and drain on a paper towel. Repeat with the second egg.
- Assemble the Toast:Spread the mashed avocado evenly over the toasted bread slices.Top each slice with a poached egg.Season with additional salt, pepper, and red pepper flakes if you like a bit of heat.Garnish with fresh herbs for a burst of color and flavor.