Poached Egg and Avocado Toast
Discover how to make the perfect Avocado Toast with Poached Egg with our easy, step-by-step recipe. This nutritious breakfast combines creamy avocado, perfectly poached eggs, and crispy whole-grain toast. Ideal for clean eating and busy mornings, this healthy breakfast recipe is packed with protein and healthy fats to keep you energized all day. Follow our tips and variations to customize your toast, ensuring a delicious and satisfying start to your day!
Ingredients
- 1 Ripe avocado
- 2 Slices of whole-grain bread
- 2 Large eggs
- 1 Tbsp White vinegar
- Salt and pepper to taste
- Red pepper flakes (optional)
- Fresh herbs (like chives or cilantro) for garnish
- Lemon juice (optional)
Instructions
- Prepare the Avocado:Cut the avocado in half and remove the pit. Scoop out the flesh into a bowl.Mash the avocado with a fork until you reach your desired consistency. Some prefer it chunky, while others like it smooth.Season with salt, pepper, and a splash of lemon juice if desired. Set aside.
- Toast the Bread:Toast the slices of whole-grain bread until they are golden and crispy. You can use a toaster or a grill pan for a nice, smoky flavor.
- Poach the Eggs:Fill a medium-sized pot with water and bring it to a gentle simmer. Add the tablespoon of white vinegar—this helps the egg whites to coagulate quickly.Crack each egg into a small bowl or ramekin.Create a gentle whirlpool in the simmering water with a spoon, then carefully slide one egg into the center of the whirlpool. This method helps to keep the egg white together.Poach the egg for about 3-4 minutes for a runny yolk, or longer if you prefer a firmer yolk.Remove the poached egg with a slotted spoon and drain on a paper towel. Repeat with the second egg.
- Assemble the Toast:Spread the mashed avocado evenly over the toasted bread slices.Top each slice with a poached egg.Season with additional salt, pepper, and red pepper flakes if you like a bit of heat.Garnish with fresh herbs for a burst of color and flavor.