Protein-Packed Veggie Omelette
This hearty Potato and Vegetable Frittata combines tender potatoes with a medley of vibrant vegetables for a satisfying, nutrient-packed dish. Perfect for breakfast, brunch, or even a light dinner, this recipe is flavorful, versatile, and easy to prepare. It pairs wonderfully with the Protein-Packed Veggie Omelette or stands on its own as a wholesome meal.
Equipment
- 1 Cutting Board – For chopping vegetables and preparing ingredients.
- 1 Chef’s Knife – To dice potatoes and vegetables.
- 1 Mixing Bowl – For whisking the eggs and seasoning.
- 1 Whisk or Fork – To blend the eggs until smooth and airy.
- 1 Large Oven-Safe Skillet (10–12 inches) – For cooking the potatoes, vegetables, and baking the frittata in one pan.
- 1 Spatula – For stirring vegetables and smoothing the frittata mixture.
- 1 Oven Mitts – To safely handle the skillet when transferring to and from the oven.
- Measuring Cups and Spoons – To ensure accurate measurements of ingredients.
- 1 Grater (Optional) – If adding shredded cheese or grating vegetables.
- 1 Timer – To track cooking and baking times.
Ingredients
- 3 Eggs: large eggs (or 2 eggs and 2 egg whites for a lighter option)
- 2 tbsp Milk: (optional, for fluffiness)
- ½ cup Bell Peppers: diced (any color you love!)
- ½ cup Spinach: chopped
- ¼ cup Mushrooms: sliced
- 2 tbsp Onion: finely chopped
- 2 tbsp Tomatoes: diced (optional, for freshness)
- 2 tbsp Cheese: shredded (cheddar, feta, or your favorite)
- 1 tsp Olive Oil: (or cooking spray)
- ¼ tsp Salt: (adjust to taste)
- ¼ tsp Pepper: (adjust to taste)
- Optional Garnishes: Fresh parsley, avocado slices, or hot sauce
Instructions
Step 1: Prep the Ingredients
- Start by chopping all the veggies into bite-sized pieces. Keep them ready in separate bowls.
- Crack the eggs into a mixing bowl. Add the milk, salt, and pepper. Whisk until the mixture is smooth and slightly frothy.
Step 2: Cook the Veggies
- Heat a non-stick skillet over medium heat and add the olive oil.
- Sauté the onions for about 1 minute, then add the bell peppers, mushrooms, and spinach. Cook for another 2–3 minutes until the veggies are tender. Remove them from the pan and set aside.
Step 3: Cook the Omelette Base
- Reduce the heat to low and pour the egg mixture into the skillet. Tilt the pan gently to spread the eggs evenly.
- Let it cook undisturbed for 1–2 minutes, or until the edges begin to set.
Step 4: Add the Fillings
- Sprinkle the cooked veggies evenly over one half of the omelette. Add the tomatoes and cheese on top.
- Use a spatula to gently fold the omelette in half, covering the filling.
Step 5: Finish Cooking
- Cook for another 1–2 minutes until the cheese melts and the omelette is cooked through.
- Slide the omelette onto a plate, garnish with parsley or avocado slices, and enjoy warm!
Notes
Make Ahead and Storage:
Make Ahead:
- Meal Prep: Cook the filling veggies in advance and store them in an airtight container in the fridge for up to 3 days. Whip up fresh omelettes daily by simply adding eggs and reheating the veggies.
- Batch Cooking: Prepare multiple omelettes, wrap them in foil, and store them in the fridge.
Storage:
- Refrigerate: Store leftovers in an airtight container for up to 2 days.
- Reheat: Warm gently in a non-stick pan over low heat or in the microwave for 30–60 seconds.
- Freezing Not Recommended: Omelettes lose texture when frozen.