Pumpkin & Sweet Potato Soup
Pumpkin & Sweet Potato Soup is a creamy, comforting fall dish packed with the rich flavors of roasted pumpkin, sweet potato, and warming spices. This dairy-free, vegan-friendly soup is perfect for cozy evenings or light lunches, offering both nourishment and a touch of seasonal sweetness. It’s easy to make, customizable, and sure to satisfy cravings for autumn comfort. Serve it with your favorite toppings like crunchy croutons or a swirl of coconut milk for extra flair!
Equipment
- 1 Large Pot – For sautéing and simmering the soup.
- 1 Wooden Spoon or Spatula – To stir the ingredients while cooking.
- 1 Chef’s Knife – For chopping onions, garlic, and sweet potatoes.
- 1 Cutting Board – To safely chop and prepare the vegetables.
- 1 Blender or Immersion Blender – To puree the soup for a smooth texture.
- Measuring Cups and Spoons – For accurately measuring ingredients like broth, spices, and coconut milk.
- 1 Ladle – For serving the soup into bowls.
Ingredients
- 2 tbsp Olive oil
- 1 Medium onion, finely chopped
- 2 Garlic cloves, minced
- 1 Large sweet potato, peeled and diced
- 1 Can (15 oz) Pumpkin puree (or 2 cups homemade pumpkin puree)
- 4 Cups Vegetable broth
- 1 tsp Ground cinnamon
- ½ tsp Ground nutmeg
- ¼ tsp Cayenne pepper (optional, for a kick)
- ½ Cup Coconut milk (or cream for a richer taste)
- Salt and pepper to taste
- Fresh parsley or thyme for garnish
Instructions
Sauté the Aromatics
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for 5-7 minutes until they soften and become fragrant. Be sure to stir occasionally to avoid burning.Tip: Cooking the onions slowly helps to build the foundation of flavor, so don’t rush this step.
Add Sweet Potatoes
- Once boiling, reduce the heat to low and let the soup simmer for about 20-25 minutes, or until the sweet potatoes are tender. Stir occasionally to prevent sticking at the bottom of the pot.
Blend the Soup
- Using an immersion blender, carefully blend the soup until smooth and creamy. If you don’t have an immersion blender, you can blend the soup in batches using a regular blender—just be cautious with the hot liquid!Tip: If you like a chunkier soup, blend only half of it and leave the rest as-is for some texture.
Add Coconut Milk
- Once the soup is blended, stir in the coconut milk. Let it simmer for another 5 minutes to combine all the flavors. Taste and adjust seasoning with additional salt, pepper, or spices if necessary.
Garnish and Serve
- Ladle the soup into bowls and garnish with fresh parsley or thyme. For extra richness, drizzle with a bit of coconut milk or cream on top before serving.
Notes
Make It Ahead and Storage Tips
One of the best things about this Pumpkin & Sweet Potato Soup is that it’s perfect for meal prepping and storing. Here’s how you can make it ahead and keep it fresh for later: Make It Ahead:This soup is even better the next day as the flavors continue to meld together. You can easily prepare it a day or two in advance. After cooking, let the soup cool completely, then transfer it to an airtight container and store it in the refrigerator. Refrigerator Storage:
Stored in an airtight container, the soup will keep in the fridge for up to 4-5 days. Simply reheat it on the stovetop over medium heat, stirring occasionally until warmed through. You may need to add a splash of broth or water if the soup thickens too much in the fridge. Freezer Storage:
This soup also freezes beautifully! After cooling, pour the soup into freezer-safe containers or resealable bags, leaving some room for expansion. Lay the bags flat to save freezer space. The soup will keep for up to 3 months in the freezer. To reheat, thaw the soup overnight in the fridge, then warm it on the stovetop. Reheating Tips:
When reheating, whether from the fridge or freezer, be sure to stir frequently to ensure even heating. If the soup has thickened, add a bit of water or broth to reach your desired consistency. By making this soup ahead of time and storing it properly, you’ll always have a comforting meal ready to go when the craving strikes!