Roasted Carrot and Ginger Soup
Boost your health with this delicious Roasted Carrot and Ginger Soup, a nutrient-packed blend of roasted carrots, zesty ginger, and creamy coconut milk. This vegan, gluten-free recipe is rich in antioxidants, supports digestion, and promotes overall wellness. Perfect for meal prep or a quick weeknight dinner, this wholesome soup is a comforting and guilt-free choice for the whole family. Try it today and enjoy a cozy, healthy bowl of goodness!
Equipment
- 1 Baking Sheet – For roasting the carrots, onion, and garlic.
- 1 Parchment Paper or Silicone Baking Mat – To prevent sticking and make cleanup easier.
- 1 Large Pot – For sautéing the ginger and simmering the soup.
- 1 Blender (Immersion or Countertop) – For blending the soup into a smooth, creamy consistency.
- 1 Knife and Cutting Board – For chopping the carrots, onion, and garlic.
- 1 Peeler – To peel the carrots and ginger.
- Measuring Cups and Spoons: For accurately measuring the ingredients.
- 1 Wooden Spoon or Spatula – For stirring the soup while cooking.
- 1 Grater or Microplane – For grating the fresh ginger.
- 1 Soup Ladle – For serving the soup into bowls.
- Optional but helpful:
- Storage Containers – For meal prep and storing leftovers.
- Freezer Bags or Freezer-Safe Containers – If you plan to freeze the soup.
- Serving Bowls and Garnish Tools – To present the soup beautifully with toppings.
Ingredients
For the Soup:
- 2 lbs. Carrots – peeled and chopped into 1-inch pieces
- 1 Large Onion – diced
- 4 Cloves Garlic – 4 peeled
- 2 tbsp Fresh Ginger – grated
- 3 tbsp Olive Oil
- 4 Cups Vegetable Broth
- 1 Cup Coconut Milk (or heavy cream for a richer flavor)
- 1 tsp Ground Coriander
- 1 cup Coconut Milk (or heavy cream for a richer flavor)
- 1 tsp Ground Coriander
- 1 tsp Ground Cumin
- Salt – to taste
- Black Pepper – to taste
For Garnish (optional):
- Fresh cilantro, chopped
- A drizzle of coconut milk or cream
- Toasted pumpkin seeds
Instructions
Step 1: Roast the Vegetables
- Preheat your oven to 400°F (200°C).
- On a baking sheet, toss the chopped carrots, onion, and garlic cloves with 2 tablespoons of olive oil, salt, and pepper. Spread them out in a single layer.
- Roast the vegetables for 25-30 minutes, stirring halfway through, until the carrots are tender and slightly caramelized.
Step 2: Sauté the Ginger and Spices
- Heat the remaining 1 tablespoon of olive oil in a large pot over medium heat.
- Add the grated ginger, ground coriander, and cumin. Sauté for 1-2 minutes until fragrant, being careful not to burn the spices.
Step 3: Blend the Soup
- Transfer the roasted vegetables to the pot with the ginger and spices. Stir to combine.
- Add the vegetable broth and bring the mixture to a simmer. Let it cook for 5 minutes to meld the flavors.
- Use an immersion blender to puree the soup until smooth. Alternatively, you can blend it in batches using a countertop blender.
Step 4: Add Coconut Milk
- Stir in the coconut milk and simmer for another 5 minutes. Taste and adjust the seasoning with more salt or pepper as needed.
Step 5: Serve
- Ladle the soup into bowls and garnish with fresh cilantro, a drizzle of coconut milk, or toasted pumpkin seeds for added texture and flavor.
Notes
This Roasted Carrot and Ginger Soup is perfect for meal prep! Make it up to 3 days in advance and store it in an airtight container in the refrigerator. Reheat gently on the stove or in the microwave, adding a splash of broth if needed to adjust the consistency.
For longer storage, let the soup cool completely and freeze it in freezer-safe containers or bags for up to 3 months. Thaw overnight in the refrigerator and reheat before serving. It’s a delicious, hassle-free option for busy days!