Roasted Cauliflower and Chickpea Bowl
This Roasted Cauliflower and Chickpea Bowl is a simple, nutrient-packed meal that’s perfect for clean eating. Featuring crispy roasted cauliflower, protein-rich chickpeas, and a creamy tahini dressing, this dish is full of bold flavors and healthy ingredients. It's easy to customize with different grains, veggies, or dressings, making it a versatile option for any meal. Whether you're looking for a quick dinner or a plant-based meal prep option, this bowl has you covered!
Equipment
- Baking sheet: For roasting the cauliflower and chickpeas.
- Large mixing bowl: To toss the cauliflower and chickpeas with the spices.
- Small bowl: To whisk together the tahini dressing.
- Whisk or fork: For mixing the dressing ingredients.
- Knife and cutting board: For chopping the cauliflower, avocado, and other vegetables.
- Measuring spoons and cups: To measure the spices, oil, and other ingredients.
- Tongs or spatula: To toss the cauliflower and chickpeas halfway through roasting.
Ingredients
For the roasted cauliflower and chickpeas:
- 1 Medium head of cauliflower, cut into florets
- 1 Can Chickpeas, drained and rinsed
- 2 Tbsp Olive oil
- 1 Tsp Smoked paprika
- 1 Tsp Cumin
- 1/2 Tsp Turmeric
- 1/2 Tsp Garlic Power
- Salt and pepper to taste
For the dressing:
- 3 Tbsp Tahini
- 1 Tbsp Lemon juice
- 1 garlic clove, minced
- 2-3 Tbsp Water (to thin)
- Salt and pepper to taste
For the bowl:
- 2 Cups Cooked quinoa or brown rice
- 1 Avocado, sliced
- 1/2 Cup Cherry tomatoes, halved
- 1/4 Cup Fresh parsley, chopped
- 1/4 Cup Red onion, thinly sliced
- A handful of fresh spinach or mixed greens
Instructions
- Preheat the oven:Set your oven to 400°F (200°C) to ensure it's hot and ready for roasting. The high temperature will give your cauliflower a deliciously crispy edge while keeping the inside tender.
- Prepare the cauliflower and chickpeas:In a large mixing bowl, combine the cauliflower florets and chickpeas. Drizzle with olive oil, then sprinkle on the smoked paprika, cumin, turmeric, garlic powder, salt, and pepper. Toss everything together until evenly coated.
- Roast the veggies:Spread the cauliflower and chickpeas in a single layer on a large baking sheet. Roast in the preheated oven for 25-30 minutes, tossing halfway through, until the cauliflower is golden brown and the chickpeas are crispy.
- Make the dressing:While the veggies are roasting, whisk together the tahini, lemon juice, minced garlic, water, salt, and pepper in a small bowl. Adjust the consistency by adding more water if needed until you achieve a creamy, drizzle-worthy texture.
- Assemble the bowls:Start with a base of cooked quinoa or brown rice in each bowl. Layer with a handful of fresh spinach or mixed greens, followed by the roasted cauliflower and chickpeas. Top with avocado slices, cherry tomatoes, red onion, and parsley for a burst of freshness.
- Finish with dressing:Drizzle the tahini dressing generously over the bowl, then sprinkle a bit of extra parsley or a squeeze of lemon juice for added zest.