Roasted Veggie and Hummus Wraps
These Roasted Veggie and Hummus Wraps are a healthy, delicious, and versatile meal perfect for lunch, dinner, or meal prep. Packed with smoky roasted vegetables, creamy hummus, and fresh greens, these wraps are easy to customize for vegan, vegetarian, gluten-free, or low-carb diets. Whether you’re looking for a quick meal or something to wow your family, these wraps are bursting with flavor and nutrition!
Equipment
- 1 Cutting Board: For chopping vegetables.
- 1 Chef’s Knife – To slice and dice veggies with ease.
- 1 Baking Sheet – For roasting the vegetables.
- Parchment Paper or Silicone Baking Mat – To prevent sticking and make cleanup easier.
- 1 Mixing Bowl – For tossing the vegetables with oil and seasonings.
- Measuring Spoons – To measure spices and olive oil.
- 1 Spatula or Tongs – For stirring the veggies during roasting.
- 1 Nonstick Skillet (Optional) – To warm the tortillas or wraps.
- 1 Spoon or Spreader – To evenly spread hummus on the wraps.
- Serving Plates – For assembling and serving the wraps.
Ingredients
For the Roasted Vegetables
- 1 Medium zucchini, sliced
- 1 Red bell pepper, sliced
- 1 Yellow bell pepper, sliced
- 1 Red onion, sliced
- 1 cup Cherry tomatoes
- 2 tbsp Olive oil
- 1 tsp Smoked paprika
- 1 tsp Garlic powder
- ½ tsp Cumin
- Salt and pepper, to taste
For the Wraps:
- 4 Large tortillas or wraps
- 1 cup Hummus (store-bought or homemade)
- 2 cups Fresh spinach or mixed greens
- ½ Avocado, sliced (optional)
- 1 tbsp Lemon juice
Instructions
Step 1: Prep the Vegetables
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or a silicone mat for easy cleanup.
- In a large bowl, toss the zucchini, bell peppers, onion, and cherry tomatoes with olive oil, smoked paprika, garlic powder, cumin, salt, and pepper.
Step 2: Roast the Vegetables
- Spread the seasoned vegetables evenly on the prepared baking sheet.
- Roast for 20–25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
Step 3: Assemble the Wraps
- Warm the tortillas in a dry skillet or microwave for a few seconds to make them pliable.
- Spread about ¼ cup of hummus evenly over each tortilla.
- Layer fresh spinach or mixed greens on top of the hummus.
- Add a generous scoop of roasted vegetables and a few slices of avocado. Drizzle with lemon juice for a burst of freshness.
Step 4: Wrap It Up!
- Fold the sides of the tortilla inward, then roll it up tightly from the bottom.
- Slice in half if desired, and serve immediately.
Notes
How to Store and Reheat Your Wraps
Whether you’re meal prepping for the week or saving leftovers, knowing how to properly store and reheat your Roasted Veggie and Hummus Wraps ensures they stay fresh, flavorful, and ready to enjoy. Here’s how to store and reheat your wraps like a pro!1. Storing Assembled Wraps
If you’ve already assembled your wraps, follow these steps to keep them fresh:- Wrap Individually: Tightly wrap each assembled wrap in parchment paper or foil to maintain its shape and prevent spills.
- Airtight Container: Place the wrapped wraps in an airtight container or resealable plastic bag to keep them fresh and prevent them from drying out.
- Refrigeration: Store in the fridge for up to 2–3 days. For best results, avoid adding greens like spinach to assembled wraps until you’re ready to eat, as they can wilt over time.
2. Storing Ingredients Separately
If you plan to assemble your wraps just before eating, store the ingredients individually:- Roasted Vegetables: Transfer cooled roasted veggies to an airtight container and refrigerate for up to 5 days.
- Hummus: Store hummus in a sealed container in the fridge for up to 1 week.
- Tortillas: Keep tortillas in their original packaging or in a resealable bag to prevent them from drying out.
3. Freezing Wraps
Freezing wraps is a great option for long-term storage:- Pre-Assemble Without Greens: Prepare the wraps without adding greens or other ingredients that don’t freeze well.
- Wrap Securely: Wrap each wrap tightly in plastic wrap, followed by a layer of aluminum foil to prevent freezer burn.
- Freezing Time: Store in the freezer for up to 3 months.
- Label and Date: Add a label with the date so you can keep track of freshness.
4. Reheating Your Wraps
Reheating your wraps correctly is key to maintaining their flavor and texture. Here’s how: From the Refrigerator:- Microwave: Unwrap the foil or parchment paper, place the wrap on a microwave-safe plate, and microwave for 30–60 seconds, or until warmed through.
- Skillet: Heat a dry skillet over medium heat and warm the wrap for 2–3 minutes on each side until it’s heated and lightly crisped.
- Thaw Overnight: For best results, transfer frozen wraps to the fridge to thaw overnight before reheating.
- Microwave: Remove the foil and microwave for 1–2 minutes, checking halfway to ensure even heating.
- Oven: Preheat the oven to 350°F (175°C). Place the wrap on a baking sheet and heat for 10–12 minutes, or until warmed through.
5. Tips for Best Results
- Add Fresh Greens Later: If you’re storing wraps for later, add greens like spinach or lettuce just before serving to keep them crisp and fresh.
- Don’t Overstuff: Overfilled wraps are harder to store and reheat evenly. Stick to moderate portions for easier handling.
- Crispiness Hack: For a crispier wrap, reheat in a skillet or oven instead of the microwave.