Sheet Pan Mediterranean Chicken & Veggies
This easy, one-pan Mediterranean Chicken and Veggies recipe is packed with bold flavors, juicy marinated chicken, and perfectly roasted vegetables. Tossed with olive oil, garlic, lemon, and aromatic herbs, this dish is nutritious, satisfying, and meal-prep friendly! Topped with creamy feta and served with your favorite sides, it’s perfect for busy weeknights, meal prep, or entertaining guests. Plus, it’s customizable with seasonal veggies and dietary swaps like low-carb, keto, paleo, or vegetarian options. Enjoy a flavorful, wholesome meal with minimal effort and cleanup! 🍋🔥
Equipment
- Large Sheet Pan (Baking Tray) – A sturdy, rimmed sheet pan to ensure even roasting.
- Mixing Bowls – For marinating the chicken and tossing the veggies.
- Whisk or Spoon – To mix the marinade ingredients.
- Knife & Cutting Board – For slicing chicken and chopping vegetables.
- Measuring Cups & Spoons – To measure olive oil, spices, and seasonings accurately.
- Tongs or Spatula – For flipping and serving the roasted chicken and veggies.
- Parchment Paper or Aluminum Foil (Optional) – For easy cleanup and non-stick roasting.
- Meat Thermometer (Recommended) – To ensure the chicken is cooked to 165°F (75°C).
- Meat Thermometer (Recommended) – To ensure the chicken is cooked to 165°F (75°C).
- Serving Platter or Dish – For plating and garnishing beautifully before serving.
- 💡 Pro Tip: Using a heavy-duty sheet pan helps prevent warping and ensures better roasting results! 🚀
Ingredients
For the Chicken Marinade:
- 2 lbs boneless skinless chicken thighs (or chicken breasts)
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon red wine vinegar
- 3 cloves garlic minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon cumin
- 1 teaspoon salt
- ½ teaspoon black pepper
For the Vegetables:
- 1 zucchini sliced into rounds
- 1 yellow squash sliced into rounds
- 1 red bell pepper cut into strips
- 1 small red onion sliced
- 1 cup cherry tomatoes halved
- ½ cup Kalamata olives pitted
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
Toppings & Garnish:
- ½ cup crumbled feta cheese
- 2 tablespoons fresh parsley chopped
- Lemon wedges for serving
Instructions
Step 1: Marinate the Chicken
- In a large mixing bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic, oregano, basil, paprika, cumin, salt, and black pepper.
- Add the chicken thighs (or breasts) to the marinade, coating them well.
- Cover and refrigerate for at least 30 minutes (or up to 8 hours) for deeper flavor.
Step 2: Prepare the Vegetables
- While the chicken is marinating, preheat your oven to 400°F (200°C).
- In a separate bowl, toss the zucchini, yellow squash, bell pepper, red onion, and cherry tomatoes with olive oil, oregano, salt, and black pepper.
- Spread the vegetables evenly on a large sheet pan.
Step 3: Assemble and Bake
- Remove the marinated chicken from the fridge and place it on the sheet pan, nestling it between the veggies.
- Scatter the Kalamata olives over the top for an extra burst of Mediterranean flavor.
- Bake for 25-30 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (75°C).
- If you prefer a slightly charred look, broil for the last 2-3 minutes.
Step 4: Add Finishing Touches
- Remove the sheet pan from the oven and immediately sprinkle crumbled feta cheese on top.
- Garnish with fresh parsley and serve with lemon wedges on the side.
Notes
Make Ahead and Storage Tips
Make Ahead
- Marinate the chicken the night before and store it in an airtight container in the refrigerator.
- Chop the vegetables in advance and store them separately in the fridge until ready to use.
Storage & Reheating
- Store leftovers in an airtight container in the fridge for up to 4 days.
- To reheat, bake at 350°F (175°C) for 10 minutes or microwave in 30-second intervals until warmed through.
- Freezing Tip: You can freeze the marinated (raw) chicken for up to 3 months and bake it fresh with veggies when needed!