Spinach and Mushroom Breakfast Wraps
Spinach and Mushroom Breakfast Wraps are a quick, healthy, and delicious way to start your day! Filled with fluffy scrambled eggs, sautéed spinach and mushrooms, and melty cheese, all wrapped in a warm tortilla, these wraps are perfect for busy mornings or meal prep. Customize them with your favorite ingredients, from added protein to flavorful sauces, and enjoy a balanced, on-the-go breakfast that’s packed with nutrients and flavor.
Equipment
- Cutting board – For chopping spinach and mushrooms.
- Sharp knife – To finely slice and dice the vegetables.
- Mixing Bowl – For whisking the eggs and seasoning.
- Whisk or fork – To beat the eggs until smooth.
- Non-stick skillet – For sautéing vegetables and cooking scrambled eggs
- Wooden spoon or spatula – For stirring and scrambling the eggs
- Tongs or a flat spatula – For assembling and toasting the wraps (if toasting)
- Measuring spoons – For accurately measuring seasonings
- Optional: Skillet or griddle – For toasting the wraps to add a golden, crispy exterior
- Serving plate – For assembling and serving the wraps.
Ingredients
To make 4 wraps:
- 4 Large tortillas (whole wheat, gluten-free, or regular)
- 4 Large eggs
- 1 cup Fresh spinach, chopped
- 1 cup Mushrooms, thinly sliced
- ½ cup Shredded cheese (cheddar, mozzarella, or your favorite blend
- ¼ cup Milk (optional for fluffier eggs)
- 2 tbsp Olive oil or butter
- ½ tbsp Garlic powder
- ¼ tsp Salt
- ¼ tsp Black pepper
- 1 1 Avocado, sliced (optional)
- Hot sauce or salsa for serving (optional)
Instructions
Step 1: Prepare Your Ingredients
- Wash and chop the spinach and mushrooms.
- Crack the eggs into a bowl, add milk (if using), and whisk until smooth. Season with salt, pepper, and garlic powder.
Step 2: Cook the Vegetables
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the mushrooms and cook for 3–4 minutes until tender.
- Add the spinach and sauté for another 1–2 minutes until wilted. Remove from the skillet and set aside.
Step 3: Scramble the Eggs
- Add the remaining olive oil to the same skillet.
- Pour in the egg mixture and cook, stirring gently, until the eggs are just set and fluffy. Remove from heat.
Step 4: Assemble the Wraps
- Lay a tortilla flat on a clean surface.
- Spoon a portion of scrambled eggs onto the tortilla.
- Top with sautéed vegetables and a sprinkle of shredded cheese.
- Add avocado slices or a drizzle of hot sauce, if desired.
- Roll up the tortilla tightly, folding in the sides to create a neat wrap.
Step 5: Toast the Wraps (optional but highly recommended)
- Heat a dry skillet over medium heat.
- Place the wrap seam-side down and toast for 1–2 minutes per side until golden and crispy.
Notes
Make Ahead and Storage
- Make Ahead: Assemble the wraps the night before and store them in an airtight container in the refrigerator. Toast them in the skillet or microwave briefly to reheat.
- Freezer-Friendly: Wrap each breakfast wrap tightly in foil or plastic wrap, then freeze for up to 1 month. To reheat, remove the foil, microwave for 2–3 minutes, or bake in the oven at 350°F for 15–20 minutes.