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Fresh and vibrant Strawberry Spinach Salad with Poppy Seed Dressing featuring sliced strawberries, baby spinach, crumbled feta, red onion, and a sprinkle of poppy seeds on a white plate. Perfect for a healthy spring or summer meal.

Strawberry Spinach Salad with Poppy Seed Dressing

Max Dennison
This easy Strawberry Spinach Salad with Poppy Seed Dressing is the perfect healthy recipe for spring and summer. Made with fresh strawberries, baby spinach, feta, pecans, and a homemade creamy dressing, it’s a refreshing, nutrient-rich salad that’s gluten-free, vegetarian, and ideal for lunch, dinner, or entertaining.
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Prep Time 15 minutes
Total Time 15 minutes
Course Main Course, Salad, Side Dish
Cuisine American cuisine
Servings 4
Calories 250 kcal

Equipment

  • Salad Spinner: To wash and dry spinach thoroughly for crisp greens
  • Chef’s Knife or Paring Knife: For slicing strawberries, onions, and chopping pecans
  • Cutting Board: A stable surface for prepping all your fresh ingredientsLarge Mixing Bowl: To toss and serve the salad with plenty of space
  • Large Mixing Bowl: To toss and serve the salad with plenty of space
  • Small Bowl or Dressing Shaker: To mix or shake the homemade poppy seed dressing
  • Measuring Spoons & Cups: For precise measurements of the dressing ingredients
  • Tongs or Salad Servers: For gently tossing and serving the salad without bruising the greens

Ingredients
  

For the Salad:

  • 6 Cups Fresh baby spinach
  • 1 Cup Sliced strawberries
  • 1/2 Cup Crumbled feta cheese
  • 1/4 Cup Sliced almonds, toasted
  • 1/4 Red onion, thinly sliced
  • 1 Avocado, sliced

For the Poppy Seed Dressing:

  • 1/4 Cup Extra virgin olive oil
  • 2 Tbsp Apple cider vinegar
  • 1 Tbsp Honey
  • 1 Tsp Dijon mustard
  • 1 Tbsp Poppy seeds
  • Salt and pepper to taste

Instructions
 

  • Step 1: Prepare the Dressing
    In a small bowl or a jar with a tight-fitting lid, combine the olive oil, apple cider vinegar, honey, Dijon mustard, poppy seeds, salt, and pepper. Whisk or shake until well combined and emulsified. Set aside.
  • Step 2: Assemble the Salad
    In a large salad bowl, add the baby spinach. Top with sliced strawberries, crumbled feta cheese, toasted almonds, red onion, and avocado slices.
  • Step 3: Dress the Salad
    Just before serving, give the dressing another good shake or whisk and drizzle it over the salad. Toss gently to combine, ensuring that all the ingredients are coated evenly with the dressing.
  • Step 4: Serve and Enjoy
    Serve the salad immediately, garnished with extra poppy seeds or a sprinkle of freshly cracked black pepper if desired. Enjoy the medley of flavors and textures in every bite!
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