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Three stuffed poblano peppers with cheese and black beans, garnished with fresh cilantro on a plate.

Stuffed Poblano Peppers

Looking for a delicious and healthy dinner idea? These stuffed poblano peppers are filled with a flavorful mix of rice, beans, and cheese, making them a perfect vegetarian and gluten-free meal. Easy to customize with protein or vegan options, this recipe is ideal for weeknight dinners or special occasions. Visit Satisfy Your Cravings for the full recipe and discover more clean eating and wholesome meals to enjoy with your family!
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Dinner, Main Course
Servings 4
Calories 350 kcal

Equipment

  • Baking sheet: To roast the poblano peppers.
  • Parchment paper or aluminum foil: To line the baking sheet for easy clean-up.
  • Large skillet: For sautéing the filling ingredients.
  • Mixing spoon: To stir the filling.
  • Sharp knife: To cut and deseed the poblano peppers.
  • Cutting board: For preparing the peppers and other ingredients.
  • Baking dish: To bake the stuffed poblano peppers.
  • Tongs: To handle the hot roasted peppers.
  • Measuring Cups and Spoons: For accurate ingredient measurements.
  • Serving platter (optional): To plate the finished stuffed peppers.

Ingredients
  

  • 4 Large poblano peppers
  • 1 Cup Cooked white or brown rice
  • 1 Cup Black beans (canned, drained, and rinsed)
  • 1 Small onion, finely diced
  • 2 Cloves garlic, minced
  • 1 Cup Corn kernels (fresh or frozen)
  • 1 Tsp Ground cumin
  • 1 Tsp Chili powder
  • 1 Cup Shredded Mexican cheese blend (or dairy-free for vegan option)
  • 1 Lime, juiced
  • Salt and pepper, to taste

For Garnish:

  • Fresh cilantro, chopped
  • Sour cream or began sour cream (optional)
  • Sliced avocado or guacamole

Instructions
 

  • Step 1: Roast the Poblano Peppers
    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
    Place the poblano peppers on the sheet and roast for 20-25 minutes, turning occasionally, until the skin is charred and blistered.
    Once roasted, remove from the oven and let the peppers cool slightly. Then, carefully peel away the skin. Cut a slit down one side of each pepper and remove the seeds.
  • Step 2: Prepare the Filling
    While the peppers are roasting, heat a skillet over medium heat. Add a drizzle of olive oil, and sauté the diced onion and garlic until soft and fragrant, about 5 minutes.
    Add the corn, black beans, and rice to the skillet. Stir in the cumin, chili powder, salt, and pepper, and cook for another 3-5 minutes, allowing the flavors to meld.
    Remove the skillet from heat and stir in the lime juice and half of the shredded cheese. Mix well.
  • Step 3: Stuff and Bake the Peppers
    Carefully spoon the rice and bean mixture into each roasted poblano pepper, packing it in but being careful not to overfill.
    Place the stuffed peppers in a baking dish. Sprinkle the remaining cheese on top of each pepper.
    Bake at 375°F (190°C) for 15-20 minutes, or until the cheese is melted and bubbly.
  • Step 4: Serve and Garnish
    Once the stuffed peppers are done baking, remove them from the oven and let them cool for a few minutes.
    Garnish with fresh cilantro, a dollop of sour cream (or vegan sour cream), and sliced avocado or guacamole.
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