Sweet Potato and Apple Breakfast Sausage
These Sweet Potato and Apple Breakfast Sausages are a deliciously wholesome way to start your day. Packed with the natural sweetness of apples and sweet potatoes, paired with savory spices and lean protein, they’re perfect for clean eating, meal prep, or a cozy weekend brunch. Easy to make, freezer-friendly, and customizable to your preferences, these sausages are a versatile addition to any breakfast plate!
Equipment
- 1 Box Grater – For grating the sweet potato and apple.
- 1 Mixing Bowl – A large bowl to combine all the ingredients.
- Measuring Spoons – For accurately measuring spices and optional add-ins.
- 1 Wooden Spoon or Hands – For mixing the sausage mixture (hands work best).
- 1 Kitchen Towel or Cheesecloth – To squeeze out excess moisture from the grated sweet potato and apple.
- 1 Skillet or Non-Stick Pan – For cooking the sausage patties.
- 1 Spatula – To flip the patties while cooking.
- 1 Meat Thermometer – Optional, to ensure the patties reach an internal temperature of 165°F (74°C).
- 1 Baking Sheet – For shaping patties or freezing them before cooking.
- Parchment Paper – To prevent sticking when freezing uncooked patties.
Ingredients
For the Sausage:
- 1 Medium sweet potato peeled and grated (about 1 cup)
- 1 Medium apple peeled and grated (use Honeycrisp or Granny Smith for balance)
- 1 lb. Ground chicken or turkey (lean but not extra-lean for juiciness)
- 1 Egg lightly beaten
- 2 tbsp Almond flour or oat flour (optional, for binding)
- 1 tsp Sea salt
- 1 tsp Ground sage
- ½ tsp Smoked paprika
- ½ tsp Ground cinnamon
- ¼ tsp Nutmeg
- ¼ tsp Ground black pepper
- 1 tbsp Olive oil or avocado oil (for cooking)
Optional Add-Ins:
- 1 1 tsp maple syrup for a touch of sweetness. For a touch of sweetness.
- ½ 1/2 tsp red chili flakes for a slight kick. For a slight kick.
Instructions
Step 1: Prepare the Ingredients
- Grate the sweet potato and apple using a box grater or food processor. Place them in a clean kitchen towel and squeeze out excess moisture. This step ensures your sausage patties hold together well.
Step 2: Mix the Sausage
- In a large bowl, combine the grated sweet potato, apple, ground chicken or turkey, egg, almond flour, and all the spices (salt, sage, paprika, cinnamon, nutmeg, and pepper). Mix gently with your hands until all ingredients are evenly distributed, but avoid overmixing to keep the sausages tender.
Step 3: Shape the Patties
- Divide the mixture into 12 equal portions and shape them into small patties, about 2 inches in diameter. Place them on a parchment-lined baking sheet.
Step 4: Cook the Sausages
- Heat a large skillet over medium heat and add 1 tablespoon of oil. Once the oil is shimmering, add the patties in a single layer (work in batches if necessary). Cook for about 3–4 minutes per side, or until golden brown and cooked through. Use a meat thermometer to check that the internal temperature reaches 165°F (74°C).
Step 5: Serve and Enjoy
- Serve immediately with your favorite breakfast sides—think avocado slices, eggs, or a fresh fruit salad. Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 2 months.
Notes
Meal Prep Tips for Busy Mornings
Mornings can be hectic, but meal prep can make them smoother and stress-free. These Sweet Potato and Apple Breakfast Sausages are perfect for preparing ahead of time. Here’s how to make the most of your meal prep:- Double the Recipe: Make a larger batch of sausages to have enough for the week or even the month.
- Refrigeration Tips: Store cooked patties in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet or microwave before serving.
- Freezing Instructions: Lay uncooked or cooked patties on a baking sheet lined with parchment paper and freeze until solid. Transfer to a freezer bag or container for up to 2 months. Thaw overnight in the refrigerator or cook from frozen.