Sweet Potato and Cauliflower Mash
Sweet Potato and Cauliflower Mash – This creamy, wholesome mash combines the natural sweetness of sweet potatoes with the earthy flavors of cauliflower for a comforting and nutritious side dish. Perfect for holiday meals or weeknight dinners, it's seasoned with garlic, olive oil, and a hint of smoked paprika, adding depth and warmth to every bite. This mash is vegan-friendly, gluten-free, and can be customized with toppings like herbs, cheese, or a touch of spice. It’s easy to make, stores well, and is sure to become a family favorite!
Equipment
- 1 Large Pot – for boiling or steaming the sweet potatoes and cauliflower.
- 1 Colander – for draining the cooked vegetables.
- 1 Potato Masher – for mashing the sweet potatoes and cauliflower (or see alternative options below).
- 1 Immersion Blender or Food Processor (optional) – for a smoother, creamier texture.
- Measuring Cups and Spoons – to measure ingredients like olive oil, milk, and seasonings.
- 1 Cutting Board and Knife – for peeling and chopping the vegetables.
- Large Mixing Spoon – for stirring in seasonings and milk.
Ingredients
- 2 Large sweet potatoes, peeled and cubed
- 1 Medium head of cauliflower, chopped into florets
- ¼ cup Unsweetened almond milk (or any milk of choice)
- 2 tbsp Olive oil or melted butter
- 2 Garlic cloves, minced
- ½ tsp Salt, or to taste
- ¼ tsp Black pepper
- ¼ tsp Smoked paprika (optional, for a hint of smokiness)
- Fresh chives or parsley for garnish (optional)
- For extra creaminess, add a splash more milk or a dollop of Greek yogurt.
- Smoked paprika adds a depth of flavor, but regular paprika or a pinch of cayenne for heat can be great substitutes.
Instructions
- Prepare the Veggies: Begin by peeling and cubing the sweet potatoes. Set aside. Chop the cauliflower into small florets to help them cook quickly and evenly.
- Steam or Boil: Bring a large pot of water to a boil. Add the sweet potatoes and cauliflower, and cook until both are tender—about 15-20 minutes. Alternatively, steam the vegetables to retain more nutrients.
- Tip: Test the veggies with a fork; they should be soft and easy to mash.
- Drain and Season: Drain the cooked vegetables and return them to the pot. Add the minced garlic, olive oil, salt, and pepper.
- Mash It Up: Using a potato masher or an immersion blender, mash the vegetables until you achieve your desired consistency. For a creamier mash, add almond milk a little at a time, blending well.
- Tip: For an extra smooth texture, pass the mash through a sieve or use a food processor, but be careful not to over-process, as this can make it gluey.
- Add Final Touches: Stir in smoked paprika (if using) for a subtle hint of smokiness. Taste and adjust seasoning as needed. Garnish with freshly chopped chives or parsley.
- Serve and Enjoy: Serve the mash hot as a side dish, and enjoy this creamy, nutrient-packed alternative to traditional mashed potatoes.