Sweet Potato Brownies
Indulge in our rich and fudgy Sweet Potato Brownies from Satisfy Your Cravings! This clean-eating dessert combines the natural sweetness and health benefits of sweet potatoes with decadent chocolate, making it the perfect treat for gluten-free, vegan, and dairy-free diets. Easy to make and full of flavor, these brownies are a must-try for anyone looking for a guilt-free indulgence. Visit Satisfy Your Cravings for the full recipe and more healthy dessert ideas!
Equipment
- Oven: For baking the sweet potatoes and brownies.
- Baking Sheet: To bake the sweet potatoes (if not using the microwave method).
- Microwave (optional): As an alternative to baking the sweet potatoes.
- Mixing Bowls: One large bowl for mixing the ingredients.
- Fork or Potato Masher: To mash the cooked sweet potatoes.
- Spatula or Spoon: For mixing the brownie batter and smoothing it in the pan.
- 8x8-inch Baking Pan: For baking the brownies.
- Parchment Paper (optional): To line the baking pan for easy removal.
- Measuring Cups and Spoons: To accurately measure ingredients.
- Toothpick: To check if the brownies are done baking.
Ingredients
- 1 Cup Mashed sweet potato (about 1 large sweet potato)
- 1/2 Cup Almond butter (or any nut butter of your choice)
- 1/3 Cup Maple syrup (or honey)
- 1/4 Cup Cocoa powder (unsweetened)
- 1/2 Tsp Vanilla extract
- 1/4 Tsp Salt
- 1/2 Tsp Baking powder
- 1/2 Cup Dark chocolate chips (optional but recommended)
- 1/4 Cup Chopped walnuts or pecans (optional for added crunch)
Instructions
- Prep the Sweet Potato:Preheat your oven to 350°F (175°C). Pierce the sweet potato with a fork and bake for about 45 minutes, or until soft. Alternatively, you can microwave it for 5-7 minutes. Once cooked, peel and mash until smooth.
- Mix the Wet Ingredients:In a large bowl, combine the mashed sweet potato, almond butter, maple syrup, and vanilla extract. Stir until the mixture is smooth and well combined.
- Add the Dry Ingredients:Add cocoa powder, salt, and baking powder to the bowl. Stir until the dry ingredients are fully incorporated into the wet mixture. The batter should be thick and fudgy.
- Fold in Chocolate and Nuts:If you're using chocolate chips and nuts, fold them into the batter gently. This step is optional, but the chocolate chips give extra indulgence, while the nuts add a satisfying crunch.
- Bake the Brownies:Line an 8x8-inch baking pan with parchment paper, or grease it lightly. Pour the brownie batter into the pan and smooth the top with a spatula. Bake for 25-30 minutes, or until the edges are firm and a toothpick inserted in the center comes out mostly clean (a little fudgy is okay!).
- Cool and Serve:Let the brownies cool completely in the pan before slicing. This helps them set and makes for easier, cleaner cuts. Enjoy as-is, or with a dollop of whipped coconut cream on top!