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A rustic white ceramic bowl filled with creamy tofu ricotta, garnished with fresh basil and parsley, placed on a wooden table with a lemon, garlic, and an olive oil jar in the background.

Tofu Ricotta

This easy, dairy-free ricotta alternative is made from firm tofu, olive oil, lemon juice, nutritional yeast, and seasonings for a creamy, plant-based filling perfect for lasagna, stuffed shells, or as a spread. It's a versatile, protein-packed substitute that’s quick to make and works beautifully in vegan or dairy-free dishes.
Prep Time 10 minutes
Total Time 10 minutes
Course Condiment, Filling, Spread
Cuisine Dairy-Free, Plant Based, Vegan
Servings 2 Cups
Calories 6 kcal

Equipment

  • 1 Mixing Bowl
  • 1 Fork or potato masher (for mashing the tofu)
  • 1 Whisk or spoon (for mixing ingredients)
  • 1 Knife (for mincing garlic, if using fresh)
  • Measuring spoons
  • Paper towels or a clean kitchen towel (for pressing the tofu)

Ingredients
  

  • 1 Block (14 oz) firm tofu, drained
  • 2 tbsp Olive oil
  • 1 tbsp Lemon juice
  • 1 tbsp Nutritional yeast
  • 1 Garlic clove, minced
  • ½ tsp Salt
  • ¼ tsp Pepper
  • Fresh basil or parsley (optional, for added flavor)

Instructions
 

  • Prepare the tofu: Start by draining the tofu. Wrap it in a clean kitchen towel or paper towels and gently press to remove excess moisture.
  • Mash and mix: Crumble the tofu into a large bowl. Add the olive oil, lemon juice, nutritional yeast, minced garlic, salt, and pepper. Using a fork or potato masher, mash everything together until the mixture resembles the texture of ricotta cheese.
  • Taste and adjust: Give your ricotta a taste. If you want a tangier flavor, add a little more lemon juice. If you prefer more seasoning, adjust the salt and pepper to your liking.
  • Add fresh herbs: For an extra burst of flavor, mix in chopped fresh basil or parsley. These herbs add a fresh, bright taste that complements the lasagna beautifully.

Notes

Tip: You can store your homemade tofu ricotta in an airtight container in the fridge for up to five days, making it a great make-ahead option for lasagna prep.
Keyword Clean Eating Breakfast, Dairy-Free Cheese, Dairy-Free Lasagna, Dairy-Free Ricotta, Plant-Based Ricotta, Ricotta Substitute, Tofu Cheese, Tofu Cream Cheese, Tofu Recipe, Tofu Ricotta, Vegan Cooking, Vegan Lasagna Filling, Vegan Ricotta, Vegan Spread