Vegetarian Mushroom Meatballs
Whip up a batch of our delectable Mushroom Meatballs for a healthy and satisfying meal that's sure to please! Crafted with a mix of fresh mushrooms and savory herbs, these meatballs are a perfect vegetarian alternative to traditional meat-based recipes. They're easy to make, packed with flavor, and ideal for any occasion. Check out 'Satisfy Your Cravings' for this simple yet impressive recipe, along with tips on getting them just right every time. Perfect for dinner parties, family meals, or a nutritious weeknight dinner!
Ingredients
- 2 Cups Mushrooms, finely chopped
- 1 Cup Breadcrumbs (use gluten-free if needed)
- 1/2 Cup Grated parmesan cheese (or nutritional yeast for vegan option)
- 1/4 Cup Onion, finely chopped
- 2 Cloves garlic, minced
- 2 Eggs (or flax eggs for a vegan version)
- 2 Tbsp Fresh parsley, chopped
- 1 Tsp Dried oregano
- 1/2 Tsp Salt
- 1/4 Tsp Black pepper
- 2 Tbsp Olive oil
Instructions
- Prepare the Mushrooms:Start by finely chopping the mushrooms. You can use a food processor for a finer texture. This helps the meatballs hold together better.
- Sauté the Aromatics:Heat a tablespoon of olive oil in a large skillet over medium heat. Add the chopped onions and garlic, sautéing until they become fragrant and translucent, about 3-4 minutes. Add the mushrooms and cook until they release their moisture and become tender, around 5-7 minutes. Set aside to cool.
- Combine Ingredients:In a large mixing bowl, combine the cooled mushroom mixture, breadcrumbs, Parmesan cheese, eggs, parsley, oregano, salt, and pepper. Mix until well combined. The mixture should be moist but firm enough to shape into balls. If it's too wet, add a bit more breadcrumbs.
- Shape the Meatballs:Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Using your hands, form the mixture into small balls, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.
- Bake:Drizzle the meatballs with a bit of olive oil to help them brown. Bake in the preheated oven for 20-25 minutes, turning halfway through, until they are golden brown and firm to the touch.
- Serve:These meatballs are incredibly versatile! Serve them over spaghetti with marinara sauce, in a sub sandwich, or as a tasty appetizer with your favorite dipping sauce.